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  1. Ripped with HiiT

Folic Acid Pregnancy Prevents from Birth Defects

Discussion in 'Fit Moms Pregnancy and Postpartum' started by pregnancyguide, Jun 28, 2012.

  1. pregnancyguide Member

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    Along with diet, pregnant women need to follow some exercise program. Exercise during pregnancy helps in relieving you from pregnancy stresses and the pains. Most of the pregnant women complain for the back pain which is due to increase in size of the waist. It could be resolved by having a swimming exercise.
     
    #1
  2. angelblue15 New Member

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    That was supposed to be plyo legs btw. Gotta love autocorrect .
     
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