Welcome to Our Community

Wanting to join the rest of our members? Feel free to sign up today. Already a member? Simply log in above.

Sign Up
  1. Deal of the Week

Folic Acid Prevents From Spina Bifida and Anencephaly

Discussion in 'Fit Moms Pregnancy and Postpartum' started by pregnancyguide, Jul 5, 2012.

  1. pregnancyguide Member

    Joined:
    Jun 13, 2012
    Messages:
    8
    Likes Received:
    0
    Exercise during pregnancy is a good habit and must be continued in moderation. In healthy pregnancies, exercises can be done in routine and which exercise program to adopt can better be suggested by health care practitioner or midwife. Exercises during pregnancy second trimester includes: brisk walking, low impact aerobics, swimming and jogging. All these are safe exercises and without risk of injury. For jogging and brisk walking or even running, shoes must be comfortable enough in order to avoid any injury in feet.
     
    #1

Share This Page