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I just completed total body giant sets, I loved it. Is this program similar to STS 1.0 of which we are supposed to increase the weight each week? I keep hearing progressive overload is the “new thing” now. Will this program be as effective without increasing the weights? I will be doing the 12...

Can anyone share their results from doing the new lite series? I just acquired the lite pyramid pump dvd and I love it. I plan on doing total body 2 times per week

Not sure if this has been asked before, but will there be a fit split rotation like the most previous workouts? If so, will they be posted before they dvds ship?

Hello, Cathe, I have completed the Ice rotation for 3 months, completed 2 weeks of a intensity pyramid rotation, the xtrain strength only rotation and I am currently into week 2 of the Ripped series (2 month rotation). I have lost a significant amount of weight and I can see some muscle...

I am currently doing all three Ice rotations, completed level 1 and 3 weeks of level 2. I was thinking of doing all of the other Ice rotations; low impact, x train and ripped, followed by 3 months of STS. I was wondering if I should do STS first and then do the last three rotations of the Ice...

Does anyone have a STS/ICE rotation, or at least a suggestion of how to incorporate them together. I am going to start STS again in a couple of weeks, but just wasnt sure how to use the ICE workout with it. Thanks.

Good evening, everyone, its been a long time since I have posted on Cathe or any other fitness forum. But I do have a question for anyone that can answer (hopefully Cathe). I want to lose 40 pounds this year, so I started the 3 month rotation of the STS program. I also feel that I need to add...

Hey, everyone, its been a longgggg time since I have posted on cathe, I am normally a lurker. However, I have lost a lot a pounds a few years ago and since then have gained most of it back (due to every day life issue..family, home, work..etc). I am starting again on Monday, but I am totally...

I havent posted here on a while and need to lose about 20 pounds. I was wondering if anyone here ever completed the STS workouts doing each dvd twice a week? I am thinking of starting tomorrow and adding a the new dvds to mix as well. Just curious if anyone had results or not so good results and...

Hello, Cathe or anyone else who can answer this question for me. I am currently doing the STS plan (3month) and running. I started Meso 2 this week and I did the leg workouts, my legs are extremely sore, I can hardly walk or sit. I did the leg workout this past Thursday, giving myself a few days...

Has anyone combined P90x with STS? I am just wondering because a friend of mine did the two workouts at the same time and she looks great, she lost a total of 80pounds in about 6-7months. I just think that it was an overkill and not really benefical, but after seeing her results I had doubts...

Hi, Cathe, I finally did the STS total body workout as design and I am very pleased. However, I noticed that there is just a couple of exercises for the biceps and triceps. Is there any particular reason why those seem to be lacking in comparsion to the other body parts? Or is it just my...

Hello, SNM, not sure what to do. I downloaded the new workouts and when I open file it places the download in my Zune. I can play it once it has been downloaded, but it doesnt show in my list of video collections. It just seems to be lost somewhere. Once I exit the video, I cant find it. I...

I know this question has been asked before, but I cant seem to find it. For those who are runners, how should I add sts as a total body workout for my cross training days? I will officially start my 1/2 marathon training, next week, for a marathon in Feb of 2011. I want to add sts as a total...

To anyone who is very knowledgable about weight training and running, I am looking to incorporate Cathe's Dvd's with my running training schedule to begin in June. Does anyone have any suggestions as to which dvds to avoid and which ones are a must? Or a particular rotation? I plan on running a...

Hi, Cathe, I am wondering if the music from step moves and athletic step is available for purchase. If so, where can I purchase them, I love the music in both of these workouts. Thanks, Veronica

SNM, when is the latest date that I can order from cathe.com and still recieve it in time for christmas. Thank, Veronica

I applogize in advance if this question has already been answered, for I have not found an answer: Has all of the workouts for the shock cardio been filmed? I have seen a lot of updates on photos but have yet to see any information on the status of filming, unless I missed something. I do...

If a date has been set yet for filming? The Daytona trip is approaching, are you planning on filming before or after this trip. There has been no mention of film date or any recent pictures of the "other" shock cardio rehearsels, such as the kickboxing. I am not trying to start a war, I just...

I just found out that one of my co-workers has started the STS program and she has a lot of weight to lose. However she seems to think that it is okay to do STS twice per week (each body part twice). She gave me a sample of her rotation: Monday Disc 1 Tuesday Disc 2 Wednesday Disc 3...