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For me it was Coach Sean, #7. That whole 10, one minute intervals alternating sprints/climbs challenge slays me every time! Anyone else? :D

Cat lovers will appreciate this. :D Just came back from the grocery store and cranked on some tunes to listen to while putting the food away. I was shimmying and groovin' across the kitchen with my carton of Newman's Own lemonade when I happened to glance over at the cats; both of them were...

Does anyone have any recommendations for gentle yoga DVD's for back pain? Not for me, but for a friend who has lower back pain. Beginner stuff, she is not an exerciser. Thanks!

I loved this and now I can't find it on the site. It's the one that was posted on a previous link here that included jump rope, burpees, jumping lunges etc. TIA!

My first and favorite, Pearl, was attacked and killed by a hawk on Sunday. I fully expected that this might happen someday but still, it's a bummer, and I really wish I hadn't seen it. She was free-ranging but had wandered back into the run and the hawk was able to trap her in there. I know...

Or use it to get several other workouts I've been wanting to try? I think Insanity would be a great long-term investment in my fitness program but at the same time, I'm wondering if I might not need it right now, since I'm really lean already. Decisions, decisions...

I just love The Onion. :D http://www.theonion.com/content/news/majority_of_parents_abuse_children

These are fun! http://www.nytimes.com/2009/10/11/magazine/11food-rules-t.html?_r=1&ref=health

So thanks for the rec. I'm reading her short stories now, A Thousand Years of Good Prayers. Love love love finding out about new authors. Thanks again!

The gorgeous fruits and veggies, the locally made cheeses (wasabi goat cheese - fantastic!) the homemade pies and breads, the maple syrup man, the beekeepers and their honey...a feast for the senses, especially for the food ho's amongst us who think about eating the way other people think about...

The mind boggles. http://tiny.cc/PtHYA What does everyone think?

Writing in the NYT. Short piece. Follow the tiny link. :D http://tiny.cc/CuDl2

I've got to ask because for most of my life my period was no big deal but for the last six months or so it's been awful. I don't sleep the week before, I get blazing headaches (that's been for a couple of years) my skin goes bananas and my mood hits the dirt. I'm the snarling beast from hell...

I absolutely love the coming season. The cool nights and days, wearing cozy sweaters, trees changing color (at least in New England!) pumpkins, apple cider, Halloween, Thanksgiving, the wood stove on, cooking hearty soups.... I can't wait. :D

One of my fall projects is to start making my own Ezekiel bread and so I need to sprout grains. Anyone have any tips or advice? Good websites? Thanks!

I could put one together myself but I'm feeling lazy. :D I'm looking for a fairly intense routine that I would do once a week, 20-30 minutes. Bands, body-weight or weighted are all good. Thanks!

This is totally random but all of a sudden I can't use my neti pot! It absolutely burns the inside of my nose until I gag and cough and my eyes water. I've never had this problem before. I've tried different salt, no salt, different water temps -----> same thing. It's really frustrating...

I've read a number of good books in the last few weeks so I am passing them along to the Cathe bookworms. :) For the history buffs, Sam Adams: A Life by Ira Stoll. For the fiction fans, Lisa See's new one, Shanghai Girls For the spiritual-minded, When Things Fall Apart by Pema...

Check out this monstrosity. http://tiny.cc/NqgEw

Hello! Since the upgrade I am not able to access the open discussion forum. I can access all other forums (ask cathe, nutrition etc.) but not that one. I click on it and get this (it goes on for pages, only copying some of it). I am on a Mac. THanks! Terri <?php...