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I also have the old tower that came out with STS. I read in another post where someone felt the new tower seemed much more sturdier than the old one. Is that true? Are the old towers still safe to use with barbells ? I haven't used mine in a very long time but with the new workouts, I was...

Just did MTB today and really enjoyed it. I used the same weight as Cathe and could feel the intermediateness. However, coming off of a day of staying up late and a couple glasses of wine, a happily welcome it:)

Thanks for the breakdowns! I was thinking of doing just that, although not sure if I will be feeling motivated ;)

I just realized that I don't have the Body Blast Time saver series :eek:. I thought I had every Cathe video :oops:. Any substitute suggestions. I'm considering buying but I don't know how much use it'll get since I just realized I don't have it.

So far these workouts look pretty challenging, which is a good thing. Can't wait to get this series!

I think I will FireLight. I didn't think that I would be able to get into the "rawness" of the workouts but I've watched several clips and don't think it will be an issue.

I already posted this in comments to that article but am posting here in hopes that Cathe and/or her team will see. Today's article, "Linear Versus Non-Linear Periodization: Which is More Effective?" was informative. I like both variations of periodization and STS and XTrain happen to be my all...

I've never heard of sway backed but looked it up and seem to have all the symptoms. I've had lower back pain for some years now- pain when standing only 20 min and when waking- but always assumed it's because I sleep on my stomach. I'm going to do more research on sway back. Thank you Justine...

Unfortunately I don't have Cathe Live (but seriously considering getting it), but after seeing the video clip(Nov 5), I vote that you make a workout video just like it. It looked like so much fun and I loved the different moves and combos. I jumped up and tried some of the moves! Pretty please...

Hi Cathe, I'd forgotten how much I enjoyed this series. However, I did Cardio SuperSets this morning and by the end, my lower back hurt. I remember when doing the series for the first time, I had the same issue. I tried to be sure to keep my core tight but maybe I need to focus on it more. Any...

Speaking of the crew, what's Lorraine up to these days? She hasn't been in the last few series :(

Yes, I'm loving the individual covers. I'm really getting excited about this series!:)

Thanks for the encouragement FireLight :)!

Thanks so much ladies for all of your feedback! I actually decided to start the Oct '13 rotation which incorporates XTrain, CF, TTM, and the new videos that year. Actually, FireLight, I think I saw your review of the rotation, which helped me decide. I think I'll do a 1 month RWH rotation after...

I looked into the price at FedEx Office and to bind a 70 pg, front-to-back, book would cost over $200! I don't know if that's correct and will probably go in with my XTrain guide to show exactly what I want. But, even if it costs 1/4 of that for SNM to print, I see why it isn't cost effective.

What brand of hand wraps do you use in Rockout Knockout? Also, I didn't think hand wraps came weighted but those look like they are.

Thanks ladies. After thinking about it, I'm going to wait a month or two to build on consistency (and strength). I'm getting back into working out regularly after a long period of not doing so and I want to be able to give it my all.

Thanks for the recommendation Justinef. I really like the XTrain series and remember enjoying that rotation.

Thanks for the feedback ladies. I just completed July '15 rotation where week 3 had Lift It Hit It upper body and Plyo and was exhausted. I'm getting back into working out after a long period of inconsistency so this may not be the right time to start this rotation for me. If I'm being honest, I...

Hi All, Has anyone done the 2 month entirely RWH rotation and if so were you happy with your results? It seems tough but I want to build muscle and increase my stamina so I'm going to attempt it. Any feedback would be much appreciated:)