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Wow!!! Im inpired.. Im back!!!! I have been missing in action for a while. I just rejoined the gym two weeks ago and I have been going 4x weekly doing spinning and zumba but after those pics im ready to jump back into my cathe workouts! You look great!

Im back too! Im so excited. I just started working out again this week. I have been struggling for the past six years to get under 200lbs and would always give up around 203 or so. One of my cowokers saw me making a cup of coffee and almost fainted at the amount of sugar I was putting in it...

Im not exactly sure why, but for the last four months I havent been able to "make" myself do my workouts and surprise, surprise, I gained all my weight back. I am going to do legs and glutes tonight. I have to reprogram my mind all over again. I havent even been checking the site for...

I need some words of encouragement and probably a few kicks in the butt too. I havent done anything in the past three weeks. Im not sure what is going on. Its like I cant bring myself to do it. Im really getting annoyed at myself. Has this happened to anyone here before. I keep saying I...

thanks, this week i will try to get up at 5am and do it.

I'm not sure why but this week I havent worked out and it seems like I didnt have control of my eating. I am not sure why but I am thinking that somehow I messed myself up psychologicaly when i didnt lose anything this past month. I am hyping myself up to get back on track Sunday. It is weird...

I havent lost any weight or inches this month so I wonder if I should even take the pics. Is 4weeks too soon?

I think i will stick with it and use that as one of my cardio days. The advanced classes look really hard. Does anyone here dance salsa? I wasnt really sweating because it was an introductory class but that has to burn a lot of calories when you are really doing advanced steps.

thanks sarah, can you tell me what a reasonable mini goal would be? 2% a month or so? I appreciate you guys so much.

RE: So, I used the hand held bodyfat monitor at the gym... So is it possible to go from 42% to 24% or what ever is considered healthy? I was kind of saddened by that number because I am really trying hard. the device was an omron (sp?)

It said 42% I am working my butt off. On an average how many percentage points should come off each month if I am doing Cathe 6 days a week, and I also plan to jump on the elliptical at the gym three times a week. On a happier note, I am now 203 lbs. finally seeing some weight come off. I...

Goodmoring everyone, yesterday I did Viper. Today I think I will do the fittv version of bootcamp or maybe KPC.

Today I went to pick my daughter up from the mall and the parking lot was full. I saw a guy leaving but I had just drove past him when I realized he was backing out. When I circled back around he was still there. He backed out and let me in and then he rolled down his window with his Jamaican...

RE: Should I just stop weighing myself? Im getting ups... thanks, you are right. Im not gettng back on the scale until April 5th, at that time I will update pics and measurements. I will try not to get discouraged. Is there a chance that I am not eating enough calories to go along with...

I said I would only weigh myself once a month so I weighed in on March 1st. For some dumb reason I weighed myself last week while it was TTOM knowing that I would be 5lbs heavier. To my surprise I still weighed that same as I did on the 1st so I figured this must mean i lost 5lbs... so i go...

Yesterday I did IMAX Extreme and I got through it. I wasnt sure I would be able to because it was sooo long. Today I will be doing ME, taped from fit tv and 30 minutes on the elliptical. Tomorrow my daughter has a track meet so that will be my rest day. I havent figured out the rest of the...

ok, thanks. I had been using weights with the squats and lunges also, i thought that would help. I did PLB this week also, so i guess that is why the knee hurts. thanks for the info.

I just got my kpc last night and I put it in my sons playstation2 and it skips and played in slow motion. Then when i put it in the dvd player it was better but not perfect.

It doesnt hurt everytime I workout but I did Viper and Kick Punch and Crunch the next day and today its hurting a little. I know am too heavy for high impact but will it get easier on my knee as the weight comes off?

My package didnt come last night. I was very disappointed. I called UPS and not only where they rude to me, but they told me the package was missed at the facility,again. This happens everytime they have a delivery for me. :( I go to look at the tracking this morning and it was scanned in...