I'm not sure why but this week I havent worked out and it seems like I didnt have control of my eating. I am not sure why but I am thinking that somehow I messed myself up psychologicaly when i didnt lose anything this past month. I am hyping myself up to get back on track Sunday. It is weird because I have the desire to do it while I am at work but for some reason Im not making myself do it when I get home.
Do you ever just have an off week?
- Thread starter albernier
- Start date
Miss Lee
Cathlete
That sounds like my week LAST week. Oh, and my outlook is always more optimistc in the morning. It's hard to approach a work out at the end of the day when you're exhausted from work. Is there any way you can do your w/o in the morning before work?
I wish you well and good luck with your "hyping".
Michele
I wish you well and good luck with your "hyping".
Michele
kat31
Cathlete
It is funny that this thread came up because I was just thinking about why I have been so off this week. My eating has been good but the effort I put into my workouts has been down. I have overworked my legs this past month so my LB has been tired this week and not wanting to work so I have had to cut down my workouts. I also think the cold weather blues is also getting to me. Here in Michigan it just does not want to turn spring;(
melodygirl
Cathlete
Yes, this week. It seems appointments and responsibilities away from home have caused havoc with my workouts this week. I usually w/o 6-7 x/week and so far have managed Mon & Thurs.
Planning to get on back on track today thru Sunday. Wishing you luck on getting it going again.
Planning to get on back on track today thru Sunday. Wishing you luck on getting it going again.
fit_fairy
Cathlete
Yep, it happens, probably to us all. It's good to take a little time off every now and then anyway. Sometimes our bodies are trying to tell us (many time screaming) REST!!! I am learning to listen. But I also have what I call "funks" times where I just seem to be in this never ending cycle of can't get back in the groove. Thankfully they don't last too long and usually I can get back into it. Sometimes changing things up a little. Get a new video or new routine to make it fresh again helps. I know after doing almost 12 weeks of P90X I am ready for a change. Enjoyed the rotation and what it has done for me, but ready for something else.
Good luck
catherine
Good luck
catherine