Recent content by princesscko

Hello everyone, Today was SJP (all step) 2X in a row, skipping the warmup the second time. Right into KPC abs and stretch. -Chiquita

Thanks Maximus!:-)

Is daily cardio essential to lose weight? (Daily meaning 6 days a week, not 7). If so, how long each day. I'm looking to lose 1 pound a week. I currently weigh 165, but I'm already muscular, with a little extra fat on my inner thighs. Thanks in advance.

Good afternoon, This morning was SJP (Abs and Planks) and PP (Upper Body - 2 sets). Have a good day! -Chiquita

Thank You Mariangeles! That's great news! :D -Chiqita

Bright and early on a Saturday morning! How is everyone, today? Today, I'm doing PP (Lower Body Blast)! -Chiquita

Right on, lesliew! -Chiquita

NOBODY can make up a 100% unique workout every single time. Cathe adds flavor and humor to her workouts that no one else IMO can match. So even if there aren't many new things (which there are) in the new workouts, they motivate us to the highest degree to get up and bust our butts to look and...

I'm not Cahte, but I know what you mean, but what helps me is to slow down the movements and not aim to kick as high as Cathe does. The intensity remains the same and you get the same benefits. Hope that helps. -Chiquita

Today is KPC in preparation for Kickmax! These pictures are so inspiring! -Chiquita:-)

Maybe in the beginning of her video-making career, Cathe MIGHT have been doing things with business in mind (as any one of us in her position would). Now, she doesn't need that anymore. She has firmly established herself in the minds of her fans and she receives new fans every single day. She...

Someone please get this message to Cathe: YOU LOOK GOOOORGEOUS!!!!!! I can't believe it, she looks younger and younger everyday! OMG. Jai and & Lorraine are two amazingly sleek-looking women. I'm definitely getting those outfits! YOU GO GIRLS! -Chiquita P.S. In anticipation, I'm...

Good morning, SJP (Step & Weights premix - 46 minutes) today! -Chiquita

Shoulders, biceps and chest are my favorite. My boyfriend loves when I flex my shoulders for him! What I hate the most: tricep dips!x( -Chiquita

Good day all, Today was simple: Step Blast in its entirety. I was able to complete it much easier than before, which spells progress! I'm so excited!:D