My thoughts on cheese.
It is delicious. It is full of protein and calcium. Yes, it has saturated fat, so a couple of ounces of it at a time is enough.
But, what I do not understand iss why people are so keen to eliminate anything from their diet that brings them pleassure. I do not share this mindset.
I love cheese. I don't eat it every day, usually about twice a week. But when I feel like eating some, I am not going to stint, I am not going to waste my taste bud on cheap, low quality, low fat cheese that is so not worth eating. I eat full fat, mature English cheddar, I love goat's cheese with all its tartness, love Brie and Cambozola. I could go on......
It is perfectly feasible to include cheese in a healthy diet. It is just as healthy as meat. Both contain animal fats. Neither should be every day foods, but 2 or 3 times per week? Yup, that's just fine.
If you are working out, eating a mixed diet based largely on whole grains, pulses and fruits and vegetables, then you can afford to have a little of what tastes good a few times a week.
Low fat cheese isn't cheese. It is an abomination. Forget it.
Clare