runningmom
Member
Hi Ladies.
Does anyone have advice about adding yoga or pilates to a strenth training/running routine. I lift 3x per week and power walk or run 4-6 days a week (4-10 miles). I'd be willing to trade out one or two of those workouts for the variety and benefit of yoga/pilates. I need to improve my flexibility. I gather there are different types of yoga. I'm not into chanting or putting my ankle behind my neck. I've tried Denise Austin fat burning yoga--it's OK, but boy is she irritating as an instructor. I know you ladies are experts on just about everything fitness, so I'm looking for your advice.
Thanks a bunch.
Sherie
Does anyone have advice about adding yoga or pilates to a strenth training/running routine. I lift 3x per week and power walk or run 4-6 days a week (4-10 miles). I'd be willing to trade out one or two of those workouts for the variety and benefit of yoga/pilates. I need to improve my flexibility. I gather there are different types of yoga. I'm not into chanting or putting my ankle behind my neck. I've tried Denise Austin fat burning yoga--it's OK, but boy is she irritating as an instructor. I know you ladies are experts on just about everything fitness, so I'm looking for your advice.
Thanks a bunch.
Sherie