Has anyone tried these freestyle workouts like Synder and Lower Body Solution and gotten good results? What type of things do they have you do rather than workout the lower body every other day? Are they more like the 80's and early 90's Firm where you workout all the muscles five or six days per week? If you do like the Freesyle-Lower Body Solution, what has it done for you and can you still do your Cathe DVD-videos with it? Thank you for the information!
yet another freestyle question
- Thread starter Tallchick
- Start date
Mckmain
Cathlete
Tallchick...check out this link to another Freestyle thread, it has ALOT of info http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=179092&mesg_id=179092&page=7
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...Carole
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...Carole
Mckmain
Cathlete
Skyeblu...I don't know if it is available at a discount price. If you are familiar with searching the internet. Try doing a search on the book "Freestyle Fitness" by George Snyder. Maybe amazon.com might have it. As for the library I also don't know. I think you could give your local library a call and find out if they have the book......Carole
...CaroleMy book Freestyle training for Women only cost me 20.00 plus s/h... I bought mine from going to this web site and calling the 800# ...
http://web.archive.org/web20030213030503/www.slimandfit.com/index.htm
hope this helps....Rhonda
http://web.archive.org/web20030213030503/www.slimandfit.com/index.htm
hope this helps....Rhonda