ERRR I get so damned confused. Here is another example!
http://my.webmd.com/content/article/110/109504.htm
Terri
http://my.webmd.com/content/article/110/109504.htm
Terri
Yet another article
- Thread starter nastsm0m
- Start date
lala1
Cathlete
Actually, this seems like a really good article and it comes down to what many people on this site say over and over: it depends on the individual. I like the questions it suggests asking "Am I really hungry?", etc. BTW, my md said this is a good site for info. Thanks for the link!
ldy_solana
Cathlete
i have been playing around with this and find breaking down my meals works for me. then again i also break down my exercise and make sure i get some sort of protien and a carb(like fruit) after a workout so i eat about 4-5 times a day. small meals then a moderate size dinner with a little extra veggies for me.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey