Xtrain user guide


New Member
Hi I was wondering if there is a way to get the XTrain user guide? When I googled it nothing came up like with the other DVD sets. I was just wondering since I am a monthly member if there was a way I could get/see a user guide so that I can see the way the workouts would be set up?


If you are looking for the rotations, you can also go to the Workout Manager at https://cathe.com/workout/ and download the Xtrain rotations into the workout manager to see the rotations. I did the 90-day undulating rotation last spring and really enjoyed it. Hope you enjoy the series too!

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