XTrain Chest Back Shoulders - love it!

[janegrace]

Wow, did I break a sweat!

Fabulous!

Jane

 

[bonjonbart]

I just finished that workout 20 minutes ago. What fun! I was surprised to find I could power through those 16 pushups at the end of Chest. I thought I was fried, but I guess I had a little something extra kicking around in there.

 

[Cathe Friedrich]

Love when that happens!!! Keep training hard

 

[rainaries]

I discovered I could make new scrunchy faces with this workout, grrrr. Ha ha

 

[ReneePruitt]

I discovered I could make new scrunchy faces with this workout, grrrr. Ha ha

Lmbo now that is funny... But true... I thought about how im lifting to be healthy and turn back the clock alittle all to have more wrinkles! Lol

 

[workout junkie]

Lmbo now that is funny... But true... I thought about how im lifting to be healthy and turn back the clock alittle all to have more wrinkles! Lol

I often think this. Now that I have a mirror in my workout room, I see all the faces I make and notice all the wrinkles (esp. the "11" lines b/w the brows). Yikes! Makes me know I could never be a background exerciser. I don't know how they keep a smile on their face - I know I couldn't!

 

[NY25]

Just did this one last night - loved it. Added on the 100-rep challenge, as well. Loved the new chest-fly variations in this one!!