Just want to put in a suggestion/request for a possible Xtrain bonus, or even perhaps a dvd on its own.
I'd love to see some extended stretches, ideally three different ones around 10 minutes each, one with a focus on upper body stretches, one on lower and a total body. I have the fabulous Total Body Stretch dvd - it's my go-to for extended stretches after most weights workouts (as well as STS extended stretch) but would be great to have a set of stretches which focused on whatever body parts are used.
Also, I'd love to see an extended warm-up option, maybe as an add-on. I love the long warmup in Drill Max, hits every body part nicely (and has awesome music). We all know a thorough warmup and stretch is so important to prevent injuries, especially for those of us over 40's. I shudder when I read about people skipping their warmups and stretches!
Oh and hopefully the tabata workout will include some low impact options!
Now get in that studio and start with the filming already.
I'd love to see some extended stretches, ideally three different ones around 10 minutes each, one with a focus on upper body stretches, one on lower and a total body. I have the fabulous Total Body Stretch dvd - it's my go-to for extended stretches after most weights workouts (as well as STS extended stretch) but would be great to have a set of stretches which focused on whatever body parts are used.
Also, I'd love to see an extended warm-up option, maybe as an add-on. I love the long warmup in Drill Max, hits every body part nicely (and has awesome music). We all know a thorough warmup and stretch is so important to prevent injuries, especially for those of us over 40's. I shudder when I read about people skipping their warmups and stretches!
Oh and hopefully the tabata workout will include some low impact options!
Now get in that studio and start with the filming already.
