Xtrain 30 day strength

I just finished STS, will be redoing 1RM tests then starting xtrain 30 day strength. Not sure yet exactly when my start date will e but it's my next rotation.
 
I just finished my STS rotation too! I didnt think of re doing my 1 RM but I have all my numbers from sts so I would I would just go from there.
 
I'm checking to see if I get my 5% strength increase :) starting tests tomorrow, I'm sure it'll go by quick. When are you starting your rotation?
 
I was going to start today, but I teach aerobics class, I will start tomorrow. I never did my 1rm for sts. I just tried to go as heavy as possible. I don't have the weight gloves so I can't increase by a pound I have to increase or decrease by 5lbs.
 
next week

I'm starting it Mon the 18th. This rotation is not in the user guide....does anyone have it typed up? I've got it in my calender...but, with the server change I might not be able to find it. I tried printing the calender but the rotation disappeared on the print out.
 
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