Xers........What a wonderful Wednesday!!!!
- Thread starter taprice
- Start date
teddy16410
Cathlete
Good Morning Sweatin' Xers!
http://www.turbulencetraining.com/audio.shtml
The ^ link is an audio file about the concept of TT... I havent listened to it yet but it might give some of you who are curious some info that you can incorporate without purchasing the entire program.
Yesterday ended up being a rest day as I was having some dizzy spells & severe hot flashes from the sinus meds. I just can no longer tolerate those kinds of meds… I think I’ll just grin & bear it until the headache goes away on its own.
Today will be yesterdays Plyo Legs + todays planned w/o of TT Body Weight Training + P90X Shoulders from Shoulders & Arms – will do those in same 3x8 format as Mondays w/o.
Jeanette
Now hitting golf balls is something I imagine you excelling at! Isn’t it funny how we get “ideas” of people in our mind? I see you as a flawless golfer, a strong and competitive rider, and a woman who can hit a tennis ball with superhuman speed! LOL This Tour that you and Sandra talk about is starting to sound like a Soap Opera! General Hospital hasn’t had that much drama in YEARS! ROF about stroking DH ego! My girlfriend and I talked about that last night… I told her that when I want DH to do something I promise him one of his most desired “fantasies” …. After 6 years you’d think he’d learn that it will never happen but he says… “ Well- my brain knows you wont but the beast in me says maybe she will this time.” LOLOL !ULTIMATE female mind game! Have fun with LIC Blast- I don’t think theres ANY premix on the new series that I didn’t just fall in love with!! When you get your newest series are you switching to a 4-day split or will you break it up from the get go? Thank you for your kind words- I don’t know what I did to deserve that but I am touched. Thank you.
Debra
Gotta tell you that EVERY post you write now makes me visualize you doing your Meez KBing!!! I get so energized when I look at it! Wish I could blow it up and out it on my wall to get me movin’ & grooving;! A ST Petersburg vacation sounds great! Anytime I see oics they are just breath taking…. I DO feel like a bloated mermaid today! Just the sodium from soy sauce I suppose but YUCK! I think next time I may eat my sashimi ala natural – sodium bloat is awful! LOLOLOL
Sandra-
OMG – TWO posts yesterday?!?!?! YIPPEEEEEEEE!!!!!!!!!:::::I sure wouldn’t be surprised if you had already done that rotation… I forget that you are a Cathe Dinosaur! A VERY VERY YOUNG one tho! LOL:::Have you ever looked at all the rotations from Cathe and counted how many you’ve done AND made a plan to do any you missed? LOL- I’m a dork like that! :::::*crap* is only a cuss word IF you have children! LOL- I swear my mom told me that once when I snuck in the room and eavesdropped on a marital “talk” she & my father were throwing all these words around that we kids had been told would send us to hell (thank you Catholicism!) ANYWAY- mom looked at me when I giggled and immediately went into her version of do as I say not as I do …. PLEASE take note of how every little thing you poor moms do will NEVER be forgotten and will send your children into therapy for a lifetime! LOL:::::: “relishing in food poisoning” …. ROFL You CRACK ME UP!
Teddygirl
WOOHOO and ^5 on completing Chest and Back!!!!! That is one tough workout and you did it as the SECOND w/o of day…. *bowing before you* How long have you been a fitness junkie? You are in such great condition I imagine its been most of your life?
Tracy
Hope I didn’t miss you today….OH I see I didn’t! Have a great trip and I hope there is NO RAIN! LOL on the medicine ball! I attempted that once but couldn’t make it thru the whole drill. GREAT JOB! VERY kind of you preparing all those meals for FIL- You’ve got a good heart.
Wendy, Cheryl, Nicole, Laurie, Swifty, Amy:::: Hope each of you had FABULOUS evenings!!
http://www.turbulencetraining.com/audio.shtml
The ^ link is an audio file about the concept of TT... I havent listened to it yet but it might give some of you who are curious some info that you can incorporate without purchasing the entire program.
Yesterday ended up being a rest day as I was having some dizzy spells & severe hot flashes from the sinus meds. I just can no longer tolerate those kinds of meds… I think I’ll just grin & bear it until the headache goes away on its own.
Today will be yesterdays Plyo Legs + todays planned w/o of TT Body Weight Training + P90X Shoulders from Shoulders & Arms – will do those in same 3x8 format as Mondays w/o.
Jeanette
Now hitting golf balls is something I imagine you excelling at! Isn’t it funny how we get “ideas” of people in our mind? I see you as a flawless golfer, a strong and competitive rider, and a woman who can hit a tennis ball with superhuman speed! LOL This Tour that you and Sandra talk about is starting to sound like a Soap Opera! General Hospital hasn’t had that much drama in YEARS! ROF about stroking DH ego! My girlfriend and I talked about that last night… I told her that when I want DH to do something I promise him one of his most desired “fantasies” …. After 6 years you’d think he’d learn that it will never happen but he says… “ Well- my brain knows you wont but the beast in me says maybe she will this time.” LOLOL !ULTIMATE female mind game! Have fun with LIC Blast- I don’t think theres ANY premix on the new series that I didn’t just fall in love with!! When you get your newest series are you switching to a 4-day split or will you break it up from the get go? Thank you for your kind words- I don’t know what I did to deserve that but I am touched. Thank you.
Debra
Gotta tell you that EVERY post you write now makes me visualize you doing your Meez KBing!!! I get so energized when I look at it! Wish I could blow it up and out it on my wall to get me movin’ & grooving;! A ST Petersburg vacation sounds great! Anytime I see oics they are just breath taking…. I DO feel like a bloated mermaid today! Just the sodium from soy sauce I suppose but YUCK! I think next time I may eat my sashimi ala natural – sodium bloat is awful! LOLOLOL
Sandra-
OMG – TWO posts yesterday?!?!?! YIPPEEEEEEEE!!!!!!!!!:::::I sure wouldn’t be surprised if you had already done that rotation… I forget that you are a Cathe Dinosaur! A VERY VERY YOUNG one tho! LOL:::Have you ever looked at all the rotations from Cathe and counted how many you’ve done AND made a plan to do any you missed? LOL- I’m a dork like that! :::::*crap* is only a cuss word IF you have children! LOL- I swear my mom told me that once when I snuck in the room and eavesdropped on a marital “talk” she & my father were throwing all these words around that we kids had been told would send us to hell (thank you Catholicism!) ANYWAY- mom looked at me when I giggled and immediately went into her version of do as I say not as I do …. PLEASE take note of how every little thing you poor moms do will NEVER be forgotten and will send your children into therapy for a lifetime! LOL:::::: “relishing in food poisoning” …. ROFL You CRACK ME UP!
Teddygirl
WOOHOO and ^5 on completing Chest and Back!!!!! That is one tough workout and you did it as the SECOND w/o of day…. *bowing before you* How long have you been a fitness junkie? You are in such great condition I imagine its been most of your life?
Tracy
Hope I didn’t miss you today….OH I see I didn’t! Have a great trip and I hope there is NO RAIN! LOL on the medicine ball! I attempted that once but couldn’t make it thru the whole drill. GREAT JOB! VERY kind of you preparing all those meals for FIL- You’ve got a good heart.
Wendy, Cheryl, Nicole, Laurie, Swifty, Amy:::: Hope each of you had FABULOUS evenings!!
FiddleFit
Cathlete
Good morning,
I woke up happy today because the rotation only calls for Low Impact Step today, and I will tack on GS Legs floorwork. An hour of low-impact work. Just what the body needs. I'll get started when I finish here.
I caught up with everyone, almost, at the end of the day yesterday.
DebraX - How often have you gone to Russia? I have such exotic visions of the place. I would love to go some time. Is DD going too? How did you like Little Miss Sunshine? It's one of my favourite movies. Just cracked me up. I started meal planning this way years ago, and now it feels very natural. And easy. I have enough old meal plans stashed away that on weeks when I don't have the time to flip through recipe books, I can just pull out a prior plan, and all the meals are listed, with the page number and recipe book alongside them. It doesn't take long to make a grocery list that way. I wasn't appalled by what you said you ate the other day. I was more curious about whether that was *all* you ate that day? Three meals, no snacks? I always need snacks.
JeanetteX - Oh, how very sad about your parent's dog
I presume that since the surgery was for the ear, they weren't expecting it to be fatal? That's tragic. I'm so disappointed in Vino. Maybe this is what it will take for the riders to start to clean up their act: the whole team ejected (Kloden!!) because one member is caught cheating. I'd hate to be sitting on their bus home today. I wonder if his miserable performance a few days ago made him desperate to get back in the game, so he opted for the blood doping. It's such a shame. You're going to swing some golf balls? Do you enjoy golf? I find it terribly boring: "A good walk spoiled", as they say. I love the looks of the May '07 rotation. Premixes are fun! How intense does it feel?
TracyX - Have a great trip. I hope you can talk with us through a crack in the door. What was your pre-trip workout?
TraciX - Can you believe it? I actually had time to come back and play yesterday! It felt nice to have some time to myself last night. Are you *still* nursing a headache? How long has it been? Have you gotten them like this before? It sounds utterly miserable. What about a massage, like DebraX, to work out some tension? Your workout today sounds tough, especially if done with a headache. I checked out the TT stuff you sent me, plus the online link from yesterday. What more is there to buy? I like very much that the strength training is all body weight. I wonder if it would make a good travel system, if you do you're interval training as running (with a CC maybe?). Do I understand correctly that you alternate a strength training day with an interval cardio day? What is the difference in the programs? I can't really figure that out, although I also didn't spend much time trying. I see there are three levels, which is a good thing. I've never been called a Dinosaur before LOL!! What does that make TracyX, then? She's been using Cathe's videos for 20 years, she says. I have indeed attempted that rotation before, and I didn't finish because it just wasn't enough cardio or something. I can't remember. It all felt too easy, IIRC. There's no interval workouts in that series, and I think I started to feel my cardio capacity shrinking. I haven't done too many of Cathe's rotations, to be honest. I only started trying them a couple years ago, and only occasionally. I have each one printed out, though, with a Table of Contents page listing their month, title, and purpose. I put a check beside them if I've done them.
Well, I'd best go do my workout. Have a great day, and I'll see you later! It's grocery shopping morning, then I need to work this afternoon when DD#2 is napping. In the evening I need to made my icing concoctions for the cake decorating course on Friday evening.
Cheers,
SandraX
I woke up happy today because the rotation only calls for Low Impact Step today, and I will tack on GS Legs floorwork. An hour of low-impact work. Just what the body needs. I'll get started when I finish here.
I caught up with everyone, almost, at the end of the day yesterday.
DebraX - How often have you gone to Russia? I have such exotic visions of the place. I would love to go some time. Is DD going too? How did you like Little Miss Sunshine? It's one of my favourite movies. Just cracked me up. I started meal planning this way years ago, and now it feels very natural. And easy. I have enough old meal plans stashed away that on weeks when I don't have the time to flip through recipe books, I can just pull out a prior plan, and all the meals are listed, with the page number and recipe book alongside them. It doesn't take long to make a grocery list that way. I wasn't appalled by what you said you ate the other day. I was more curious about whether that was *all* you ate that day? Three meals, no snacks? I always need snacks.
JeanetteX - Oh, how very sad about your parent's dog
I presume that since the surgery was for the ear, they weren't expecting it to be fatal? That's tragic. I'm so disappointed in Vino. Maybe this is what it will take for the riders to start to clean up their act: the whole team ejected (Kloden!!) because one member is caught cheating. I'd hate to be sitting on their bus home today. I wonder if his miserable performance a few days ago made him desperate to get back in the game, so he opted for the blood doping. It's such a shame. You're going to swing some golf balls? Do you enjoy golf? I find it terribly boring: "A good walk spoiled", as they say. I love the looks of the May '07 rotation. Premixes are fun! How intense does it feel?TracyX - Have a great trip. I hope you can talk with us through a crack in the door. What was your pre-trip workout?
TraciX - Can you believe it? I actually had time to come back and play yesterday! It felt nice to have some time to myself last night. Are you *still* nursing a headache? How long has it been? Have you gotten them like this before? It sounds utterly miserable. What about a massage, like DebraX, to work out some tension? Your workout today sounds tough, especially if done with a headache. I checked out the TT stuff you sent me, plus the online link from yesterday. What more is there to buy? I like very much that the strength training is all body weight. I wonder if it would make a good travel system, if you do you're interval training as running (with a CC maybe?). Do I understand correctly that you alternate a strength training day with an interval cardio day? What is the difference in the programs? I can't really figure that out, although I also didn't spend much time trying. I see there are three levels, which is a good thing. I've never been called a Dinosaur before LOL!! What does that make TracyX, then? She's been using Cathe's videos for 20 years, she says. I have indeed attempted that rotation before, and I didn't finish because it just wasn't enough cardio or something. I can't remember. It all felt too easy, IIRC. There's no interval workouts in that series, and I think I started to feel my cardio capacity shrinking. I haven't done too many of Cathe's rotations, to be honest. I only started trying them a couple years ago, and only occasionally. I have each one printed out, though, with a Table of Contents page listing their month, title, and purpose. I put a check beside them if I've done them.
Well, I'd best go do my workout. Have a great day, and I'll see you later! It's grocery shopping morning, then I need to work this afternoon when DD#2 is napping. In the evening I need to made my icing concoctions for the cake decorating course on Friday evening.
Cheers,
SandraX
Hi all,
Just a quick check in while I'm eating my 4 white, 1 yolk omlette (sp?).
I did LIC and 10 minutes of yoga. That was just what I needed.
Traci- Sorry about the sinus headheache. DH gets them and they are just miserable. I hope that you feel better today.
Sandra - Glad to see you've had a few minutes to check in. I printed out a couple of the rotations that had bonuses, one might be Oct 07, it rotates GS, pyramids, mm, and S&H over 4 weeks. I probably should do more of an endurance rotation though. I've been lifting pretty heavy for several weeks now. I'm taking them with me to contemplate while I'm gone.
Well off to finish packing up all of the stuff.
Tracy
Just a quick check in while I'm eating my 4 white, 1 yolk omlette (sp?).
I did LIC and 10 minutes of yoga. That was just what I needed.
Traci- Sorry about the sinus headheache. DH gets them and they are just miserable. I hope that you feel better today.
Sandra - Glad to see you've had a few minutes to check in. I printed out a couple of the rotations that had bonuses, one might be Oct 07, it rotates GS, pyramids, mm, and S&H over 4 weeks. I probably should do more of an endurance rotation though. I've been lifting pretty heavy for several weeks now. I'm taking them with me to contemplate while I'm gone.
Well off to finish packing up all of the stuff.
Tracy
Good Morning,
How’s everyone today? Me, I’m good I didn’t get much sleep last night. My sister stopped by to pick up the tables she so kindly let me use. I was in bed by 11pm.
Lets us talk P90X, my upper body is feeling so good:9 :9 all those dog gone push-ups, finally putting my Chin-Up and Push Up bar to use I used my PU bar few times, I prefer to do them on my hands. I’m going to stick it out with Tony UB 12 weeks, imagine that 11 more weeks to gox(
TracieX: hope you are feeling better today, good for you for listening to your body I been working out since my late twenties, my X BF brought me a member ship at Bally’s wasn’t called that at the time, first visit I was hooked. We was one big happy family faithful and dedicated, them were the days. I lived there 7 days a week, really. I finally gave up my membership this past January.
This morning I only ran an hour. Tonight, GS legs
Back later
How’s everyone today? Me, I’m good I didn’t get much sleep last night. My sister stopped by to pick up the tables she so kindly let me use. I was in bed by 11pm.
Lets us talk P90X, my upper body is feeling so good:9 :9 all those dog gone push-ups, finally putting my Chin-Up and Push Up bar to use I used my PU bar few times, I prefer to do them on my hands. I’m going to stick it out with Tony UB 12 weeks, imagine that 11 more weeks to gox(
TracieX: hope you are feeling better today, good for you for listening to your body
I been working out since my late twenties, my X BF brought me a member ship at Bally’s wasn’t called that at the time, first visit I was hooked. We was one big happy family faithful and dedicated, them were the days. I lived there 7 days a week, really. I finally gave up my membership this past January.This morning I only ran an hour. Tonight, GS legs
Back later
lvnascar
Cathlete
Morning Ladies,
Rotation: Cathe's July '07
Workout: Week 2/Day 2/GS Legs Timesaver #2
Hope I can bring a smile to everyone today with the events of last nights "Laurie Tried to Give Herself a Home Face Makeover". I finished the LIC workout yesterday after work, and thought why not tack on an Ab workout. B&G Stability Ball Abs sounds pretty good. Pick up the ball and smack myself right in the face so hard that my glasses flew off my face. OUCH! Only the first one of the night! So all that is done, and I head off to play our double header volleyball games. First team we play we lost. Oh well! Still have the next team to play. We are playing the second of three games, and Brian hits the ball sort of funny my way. I dive in the sand to get the ball. Yay! I hit it in the air. My brother goes for the ball (which is really close to me as I'm still on the ground!) He hits it (but not over the net), and also sends up a large spray of sand. Somehow this sand gets all over me, in my eyes and ear! I have never had sand in my ear before, it is like having water in your ear. Had to wait to blink the sand out of my eye, and then stick my finger in my ear to get the sand out. Oh wait we still are not done yet! I'm following a ball down the net (you never know if they will be just dinking the ball), and the girl bumps the ball. The ball goes under the net, and hits me smack dab in the nose! OUCH! Big time. I was on my knees trying not to cry! Ok now I'm done! Did anyone smile! My poor nose is really sore today. At least we beat the last team we played.
Traci, I glanced a little at the link you sent. Will have more time today to check out what it is all about. You do find some interesting ways to work the body good. Hope that headache of yours goes away quickly.
Tracy, Have a great time this weekend. I need to expand my yoga DVD's. Everyone seems to really like Shiva. Oh for having all the money to get all the workouts I want.
Jeanette, So sorry to hear about your parents dog. My parents had a boxer, they are great dogs. I work in the Facilities Dept of a large company. I order parts for machine/building repairs, and handle all the bills that come in for keeping the building running. So I get to work with a bunch of men. Only one woman Electrican in the bunch, and she is pretty cool also.
Debra, So glad to hear that your talk with DH went well. I never feel sorry for my DH when he is sick. May be the fact that there where so many in our family, that once one got sick it wasn't long for others to get sick also. My Mom didn't have enough time to give sympathy to just one person. Guess it kind of rubbed off on me too. Glad Anna could get all the tension out of you.
Nicole, I can't stand when DH or the girls are looking over my shoulder when I'm wanting to chat on this thread. They just don't understand that I need to talk to like minded women about exercise. I tell them to go away all the time.
Sandra, You are one busy lady these days. How many cake decorating classes do you have left? Has it been a fun experience for you?
Cheryl, We had a health fair here at work, and the nurses that where there had brought over a slab of fat like the one in the picture. It was a 10 lb chunk of fat, and really looked horrible. Of course it was sort of realistic also, it was soft and squishy.
Swifty, Congrats on finishing your X rotation.
Wendy, Loved your description of your Mother. Hope that foot of yours starts feeling better soon. I don't have a fun name to call my Mom. But she is good one to lay the guilt on. If she wants all 7 of her children to attend something, she is really good about letting you know without actually coming out and telling you. :7
Have a great day!
Laurie
Rotation: Cathe's July '07
Workout: Week 2/Day 2/GS Legs Timesaver #2
Hope I can bring a smile to everyone today with the events of last nights "Laurie Tried to Give Herself a Home Face Makeover". I finished the LIC workout yesterday after work, and thought why not tack on an Ab workout. B&G Stability Ball Abs sounds pretty good. Pick up the ball and smack myself right in the face so hard that my glasses flew off my face. OUCH! Only the first one of the night!
So all that is done, and I head off to play our double header volleyball games. First team we play we lost. Oh well! Still have the next team to play. We are playing the second of three games, and Brian hits the ball sort of funny my way. I dive in the sand to get the ball. Yay! I hit it in the air. My brother goes for the ball (which is really close to me as I'm still on the ground!) He hits it (but not over the net), and also sends up a large spray of sand. Somehow this sand gets all over me, in my eyes and ear! I have never had sand in my ear before, it is like having water in your ear. Had to wait to blink the sand out of my eye, and then stick my finger in my ear to get the sand out. Oh wait we still are not done yet! I'm following a ball down the net (you never know if they will be just dinking the ball), and the girl bumps the ball. The ball goes under the net, and hits me smack dab in the nose! OUCH! Big time. I was on my knees trying not to cry! Ok now I'm done! Did anyone smile! My poor nose is really sore today. At least we beat the last team we played.Traci, I glanced a little at the link you sent. Will have more time today to check out what it is all about. You do find some interesting ways to work the body good. Hope that headache of yours goes away quickly.
Tracy, Have a great time this weekend. I need to expand my yoga DVD's. Everyone seems to really like Shiva. Oh for having all the money to get all the workouts I want.
Jeanette, So sorry to hear about your parents dog. My parents had a boxer, they are great dogs. I work in the Facilities Dept of a large company. I order parts for machine/building repairs, and handle all the bills that come in for keeping the building running. So I get to work with a bunch of men. Only one woman Electrican in the bunch, and she is pretty cool also.
Debra, So glad to hear that your talk with DH went well. I never feel sorry for my DH when he is sick. May be the fact that there where so many in our family, that once one got sick it wasn't long for others to get sick also. My Mom didn't have enough time to give sympathy to just one person. Guess it kind of rubbed off on me too. Glad Anna could get all the tension out of you.
Nicole, I can't stand when DH or the girls are looking over my shoulder when I'm wanting to chat on this thread. They just don't understand that I need to talk to like minded women about exercise.
I tell them to go away all the time. Sandra, You are one busy lady these days. How many cake decorating classes do you have left? Has it been a fun experience for you?
Cheryl, We had a health fair here at work, and the nurses that where there had brought over a slab of fat like the one in the picture. It was a 10 lb chunk of fat, and really looked horrible. Of course it was sort of realistic also, it was soft and squishy.
Swifty, Congrats on finishing your X rotation.
Wendy, Loved your description of your Mother. Hope that foot of yours starts feeling better soon. I don't have a fun name to call my Mom. But she is good one to lay the guilt on. If she wants all 7 of her children to attend something, she is really good about letting you know without actually coming out and telling you. :7
Have a great day!
Laurie
aschendell
Cathlete
Good morning ladies! Hope everyone is having a great day so far. I have a little tummy issue this morning....probably because of my lack of sympathy for DH...LOL! Anyway, I have the KPC cardio conditioning premix on tap for today...but I won't be doing that until this afternoon. I promised DD she could have a fun day today...just doing things she wants to do....so guess what? My girl wants to go shopping! Love her!
Traci..I don't think you can be a mermaid and bloated at the same time! You are supposed to be lithe and all of that! Sorry you are battling sinus issues...my BFF gets sinus infections all the time. Hope you can get your workout in today without feeling too bad! A massage may not be a bad idea for you, too. You are the link woman lately! Thanks for all the info!
Tracy...I have probably missed you...but have a great time! You'll be pretty close to me if you are in western NC.
Jeanette...So sorry to hear about your parents pooch. It is always so tough to lose a pet. They became such a huge part of your everyday world and an integral part of the family! Luckily I don't have to get my hair highlighted very often, so I can get massages instead! I also found this franchise called "Massage Envy" and you pay a monthly fee, with that you get one free massage and then any other massages you get that month are at a discounted rate. I can get 2 massages a month there for less than I was paying to have one! And Anna is great and very caring about her work. How are you liking the premix rotation so far?
Sandra...I have been to Russia twice in the past year...both times to Moscow. DD went with me one of those times. I think I will probably be going to St Pete alone since she will be in real school this fall. I am actually the mother of a first grader! What happened to the last 6 years?? I found a rotation last night that I really liked...I thought I printed it out...but apparently not...anyway..I'll let you know...Lots of strength training plus as much cardio as you wanted to add. And yes, I LOVE "Little Miss Sunshine"!!! I've probably seen it now about 4 times...and could watch it again tonight. So funny! I snack some, but not much...and I typically only eat 2 meals a day...since I don't think my morning diet coke counts as a full meal...LOL! My diet is really poor now that I am not cooking for DH. I used to have at least one well balanced meal a day..but now, I don't always get that.
TG...Glad you are enjoying Tony's upper body work! Those push ups are a killer.
Laurie...Good gracious! I am surprised you survived the evening in one piece! Are you bruised up at all? I bruise like a banana, so I always have some sort of bad looking injury...I'm such a goofball! Congrats on your win though! I don't know about your DH, but mine always acts like such a baby when he gets sick. Like he's got the worst cold that anyone has ever had. Jeez! Have fun with GS legs tonight. Any more prospective adoptable dogs yet?
Okay...I think I am caught up for now...Although I'm sure lots of people posted while I was!
Debra
we do not remember days....
we remember moments
--Cesare Pavese
http://www.picturetrail.com/aschendell
Traci..I don't think you can be a mermaid and bloated at the same time! You are supposed to be lithe and all of that! Sorry you are battling sinus issues...my BFF gets sinus infections all the time. Hope you can get your workout in today without feeling too bad! A massage may not be a bad idea for you, too. You are the link woman lately! Thanks for all the info!
Tracy...I have probably missed you...but have a great time! You'll be pretty close to me if you are in western NC.
Jeanette...So sorry to hear about your parents pooch. It is always so tough to lose a pet. They became such a huge part of your everyday world and an integral part of the family! Luckily I don't have to get my hair highlighted very often, so I can get massages instead! I also found this franchise called "Massage Envy" and you pay a monthly fee, with that you get one free massage and then any other massages you get that month are at a discounted rate. I can get 2 massages a month there for less than I was paying to have one! And Anna is great and very caring about her work. How are you liking the premix rotation so far?
Sandra...I have been to Russia twice in the past year...both times to Moscow. DD went with me one of those times. I think I will probably be going to St Pete alone since she will be in real school this fall. I am actually the mother of a first grader! What happened to the last 6 years?? I found a rotation last night that I really liked...I thought I printed it out...but apparently not...anyway..I'll let you know...Lots of strength training plus as much cardio as you wanted to add. And yes, I LOVE "Little Miss Sunshine"!!! I've probably seen it now about 4 times...and could watch it again tonight. So funny! I snack some, but not much...and I typically only eat 2 meals a day...since I don't think my morning diet coke counts as a full meal...LOL! My diet is really poor now that I am not cooking for DH. I used to have at least one well balanced meal a day..but now, I don't always get that.
TG...Glad you are enjoying Tony's upper body work! Those push ups are a killer.
Laurie...Good gracious! I am surprised you survived the evening in one piece! Are you bruised up at all? I bruise like a banana, so I always have some sort of bad looking injury...I'm such a goofball! Congrats on your win though! I don't know about your DH, but mine always acts like such a baby when he gets sick. Like he's got the worst cold that anyone has ever had. Jeez! Have fun with GS legs tonight. Any more prospective adoptable dogs yet?
Okay...I think I am caught up for now...Although I'm sure lots of people posted while I was!
Debra
we do not remember days....
we remember moments
--Cesare Pavese
http://www.picturetrail.com/aschendell
teddy16410
Cathlete
Bake it at 450 for 10 minutes to crisp it up :9
Good Afternoon Ladies,
Quickly read through yesterday's and today's posts on my neighbor's computer. I got the blue screen of death with some error message and code yesterday afternoon. So, on a whim, Phil decides to buy me a new Dell computer with flat screen monitor. (LOVE HIM) We did forget to buy the speakers for it though! LOL I've gotta check my email to make sure the order went through and when it'll be in my hands. I previewed Interval Max (saw the bra pad fiasco), Power Hour and MIS. I'm thinking of doing Power Hour to break me back into shape. It reminds me of Jari Love's S&L with more variety.
Oh! Traci-X: Yes, my mom knows I fondly call her a Crazy Asian. She laughs because it's true!!!}(
Sandra-X: Right now, my goals are to increase my cardio and endurance.
Debra-X: I'm happy to hear that marriage life is doing Okay. I would have been overjoyed to hear that it was going passionately, blissfully, cosmically, wildly, delirously, erotically OKAY. But, a simply okay is better than another scheduled talk!!! Hope dh feels better today!!! Sounds like you do!!!
Okay, off I go to see if AOL will load 147 email messages for me.;-)
Have a great day! See you as soon as my computer gets home!!!
Ballistic Hugs to ALL!
Wendy
Quickly read through yesterday's and today's posts on my neighbor's computer. I got the blue screen of death with some error message and code yesterday afternoon. So, on a whim, Phil decides to buy me a new Dell computer with flat screen monitor. (LOVE HIM) We did forget to buy the speakers for it though! LOL I've gotta check my email to make sure the order went through and when it'll be in my hands. I previewed Interval Max (saw the bra pad fiasco), Power Hour and MIS. I'm thinking of doing Power Hour to break me back into shape. It reminds me of Jari Love's S&L with more variety.
Oh! Traci-X: Yes, my mom knows I fondly call her a Crazy Asian. She laughs because it's true!!!}(
Sandra-X: Right now, my goals are to increase my cardio and endurance.
Debra-X: I'm happy to hear that marriage life is doing Okay. I would have been overjoyed to hear that it was going passionately, blissfully, cosmically, wildly, delirously, erotically OKAY. But, a simply okay is better than another scheduled talk!!! Hope dh feels better today!!! Sounds like you do!!!
Okay, off I go to see if AOL will load 147 email messages for me.;-)
Have a great day! See you as soon as my computer gets home!!!
Ballistic Hugs to ALL!
Wendy
Yippee!!!! The order went through. However the expected ship date isn't till August 2nd!!! So, it looks like I won't be back till August 7th, give or take a few days.
I'm wondering if my old speakers will work with the new computer or if I need to buy new ones? I'm so computer illiterate!!!! Hmmm did I spell illiterate correctly???? LOLOLOLOL
Now, I gotta see if I'm still in time to fill out the Who's Who form for the RT. I don't want to download it on my friend's computer. Hopefully, I'll figure out how to do online.
Now, be good ladies!!! Stay Sweet till I get back!!!
Love and Hugs to You ALL!!!!!
Wendy:*
I'm wondering if my old speakers will work with the new computer or if I need to buy new ones? I'm so computer illiterate!!!! Hmmm did I spell illiterate correctly???? LOLOLOLOL
Now, I gotta see if I'm still in time to fill out the Who's Who form for the RT. I don't want to download it on my friend's computer. Hopefully, I'll figure out how to do online.
Now, be good ladies!!! Stay Sweet till I get back!!!
Love and Hugs to You ALL!!!!!
Wendy:*
Cole7626
Cathlete
January 07' Premix Rotation
Cardio Fusion "Cardio Blast" (48 min)
Hi gang,
Cathe kicked my butt this morning with non-stop cardio blasts! It's been a long time since I did 45 min of cardio straight without recoveries in between. I am soaked and worn out, but in a good way I have to eat breakfast yet so I'll make this quick:
Traci-X, How are you feeling today? Did you run out and get a neti pot? How was the workout? It sounded very well rounded! I was so excited to get all this cardio in this week. I am feeling much better back to sweating again Tomorrow is B&G and I am dreading it
SandraX, Feeling better today? Are you all rested up and ready to go? You are making me want to run down and sign up for a baking class
**My two-year old just brought me a diaper and the wipes, I guess that's a hint**
TracyX, Where are you off to? I must have missed that post. Have fun!
Anointed, Glad you are feeling sore from Tony! Sorry I'm in so late. I would have said the same thing as Traci for the eggplant.
LaurieXX, LOL on your volleyball "facial"! Glad you won in the end Are you feeling like you're getting enough cardio in with the July rotation? I love this Jan. one but it will be harder when the boys go back to school to workout this long because it will just be me and the youngest. He tends to get into trouble when I leave him alone that long
DebraX, Lucky you to have a little shopping buddy At least it will give your tummy time to settle so you can kick butt when you get home. I love doing kbxing because I can take out my aggressions with the punches and kicks!LOL That should be helpful to you at this point in your "discussion" career
WendyX, A new computer, what's that? I have inherited all of mine from my mom. She gets a new one, I get a new one Such a nice DH you have! Aren't you a lucky girl Let us know which workout you decide on. PH is a goodie.
JeanetteX, Are you sad today? I could just punch Vino for doping. I mean why do they think they'll get away with it? Have they missed the last two Tours? You did the same workouts as me the last two days! Fun wasn't it? I loved the extra cardio today but tomorrow is B&G and I hate doing legs;( What a nice evening with friends. It sounds just lovely! Hope to see you later
Hello to all who follow,
Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
Cardio Fusion "Cardio Blast" (48 min)
Hi gang,
Cathe kicked my butt this morning with non-stop cardio blasts! It's been a long time since I did 45 min of cardio straight without recoveries in between. I am soaked and worn out, but in a good way
I have to eat breakfast yet so I'll make this quick:Traci-X, How are you feeling today? Did you run out and get a neti pot?
How was the workout? It sounded very well rounded! I was so excited to get all this cardio in this week. I am feeling much better back to sweating again Tomorrow is B&G and I am dreading itSandraX, Feeling better today? Are you all rested up and ready to go? You are making me want to run down and sign up for a baking class
**My two-year old just brought me a diaper and the wipes, I guess that's a hint
**TracyX, Where are you off to? I must have missed that post. Have fun!
Anointed, Glad you are feeling sore from Tony! Sorry I'm in so late. I would have said the same thing as Traci for the eggplant.
LaurieXX, LOL on your volleyball "facial"! Glad you won in the end
Are you feeling like you're getting enough cardio in with the July rotation? I love this Jan. one but it will be harder when the boys go back to school to workout this long because it will just be me and the youngest. He tends to get into trouble when I leave him alone that longDebraX, Lucky you to have a little shopping buddy
At least it will give your tummy time to settle so you can kick butt when you get home. I love doing kbxing because I can take out my aggressions with the punches and kicks!LOL That should be helpful to you at this point in your "discussion" careerWendyX, A new computer, what's that? I have inherited all of mine from my mom. She gets a new one, I get a new one
Such a nice DH you have! Aren't you a lucky girl Let us know which workout you decide on. PH is a goodie.JeanetteX, Are you sad today? I could just punch Vino for doping. I mean why do they think they'll get away with it? Have they missed the last two Tours? You did the same workouts as me the last two days! Fun wasn't it? I loved the extra cardio today but tomorrow is B&G and I hate doing legs;( What a nice evening with friends. It sounds just lovely! Hope to see you later
Hello to all who follow,
Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
teddy16410
Cathlete
Plyo Legs completed – I did the “real” plyo moves as 30 second intervals w/ 1 minute rest and did the leg work (similar to whats in LegsX) with Tony and gang. So I got my TT Interval done + some leg work- YIPPEE
Been on line with my mom for several hours so I don’t know for sure if I’ll get to todays strength work- I may have to NOT play catch up and just be a day behind in my rotation… We shall see
WendyX
You are kidding about being off the computer til August aren’t you? OMG- That’s just not right!
TeddyGirl
Sounds like we cook veggies the same ways! ANYTHING to make me feel like I’m eating FF! Have you ever made South Beach Mashed Potatoes? Its pureed cooked cauliflower with your choice of half/half/milks or as I make it with chicken stock…. Puree up and hand stir in some chives/onions/S&P/garlic YUMMY! I can eat a whole head of cauliflower potatoes and it’s a meal- watch out for gassiness tho! Heheheeh I am so impressed with your staying power with w/o’s! That’s the reason you are so young looking and fit! YOU should become a PT too! You have an advantage because you would like the Gym Environment to train in…. THINK ABOUT IT!
DebraX
You mean mermaids don’t bloat? Let me put that one in my “What I want to be reincarnated as” book! I bet a massage would do me good- BUT I had to pick if I wanted hilights this month or that and as usual hilights won out! I have to take my picture for my website so I want to look like I’m not a dumpy old broad! MASSAGE ENVY??? REALLY???? They just started opening around here past 6 months… DH & I thought they were brothels!
LaurieXX
NEVER worry about getting to all my links… Its no big deal to post them & I am NEVER offended if nobody looks, cares etc…. Its all just regurgitated info most of the time. Your Makeover left me ROFL! I knew if you were posting you were basically OK so other than looking like you found Mike Tyson in a dark alley how are you feeling????? That was pretty close to a SandraX/DD story!!!! CONGRATS on winning your game (I guess)!!!!! Your story is the PERFECT example of WHY I DON’T DO SPORTS!
TracyX
Your omelet sounded so good I made one for myself- THANKS! Hope you have arrived safely!
JeanetteX
OMG- I am so sorry I failed to express my sympathy for you & your parents! I meant to but got sidetracked in this mornings post…. {{{{{{{{{{hugs}}}}}}}}}}} They must be devastated… I am so sorry.
SandraX
Happy icing to you my dear! I am chomping at the bits to see pics! PLEASE figure out how to make a Red Fish cake (I can find you a pic) Is there a way to ship cakes? I know there must be- Food Network gives out info on ordering all the time…. I would buy one from you in a heart beat for DH’s Jan 2nd Birthday!!!!! My Sinus Head is on day 3 – The weather is changing back to rain tho so hopefully the storms will blow out whatever the hell blew in here! On TT- You really don’t need to buy anything else… The deluxe package comes with 15 or 20 rotations designed with same basics (for most part) Since I could write it off on my taxes I went ahead and got it. The thing I am liking MOST is the Intervals. 30 minutes 3x a week….. Beginners are advised to alternate days w/ strength training – advanced are suppose to do it immediately after the strength 3 says a week. Its VERY similar to what I’m seeing on T-Nation Women’s Rotations. Works for me! I see you are doing our oldie fav! LIS is so cool-
FOUND ONE!! (a pic) I cant post it here so I'll send!
Happy Day to all who follow!!!
Been on line with my mom for several hours so I don’t know for sure if I’ll get to todays strength work- I may have to NOT play catch up and just be a day behind in my rotation… We shall see
WendyX
You are kidding about being off the computer til August aren’t you? OMG- That’s just not right!
TeddyGirl
Sounds like we cook veggies the same ways! ANYTHING to make me feel like I’m eating FF! Have you ever made South Beach Mashed Potatoes? Its pureed cooked cauliflower with your choice of half/half/milks or as I make it with chicken stock…. Puree up and hand stir in some chives/onions/S&P/garlic YUMMY! I can eat a whole head of cauliflower potatoes and it’s a meal- watch out for gassiness tho! Heheheeh I am so impressed with your staying power with w/o’s! That’s the reason you are so young looking and fit! YOU should become a PT too! You have an advantage because you would like the Gym Environment to train in…. THINK ABOUT IT!
DebraX
You mean mermaids don’t bloat? Let me put that one in my “What I want to be reincarnated as” book! I bet a massage would do me good- BUT I had to pick if I wanted hilights this month or that and as usual hilights won out! I have to take my picture for my website so I want to look like I’m not a dumpy old broad! MASSAGE ENVY??? REALLY???? They just started opening around here past 6 months… DH & I thought they were brothels!
LaurieXX
NEVER worry about getting to all my links… Its no big deal to post them & I am NEVER offended if nobody looks, cares etc…. Its all just regurgitated info most of the time. Your Makeover left me ROFL! I knew if you were posting you were basically OK so other than looking like you found Mike Tyson in a dark alley how are you feeling????? That was pretty close to a SandraX/DD story!!!! CONGRATS on winning your game (I guess)!!!!! Your story is the PERFECT example of WHY I DON’T DO SPORTS!
TracyX
Your omelet sounded so good I made one for myself- THANKS! Hope you have arrived safely!
JeanetteX
OMG- I am so sorry I failed to express my sympathy for you & your parents! I meant to but got sidetracked in this mornings post…. {{{{{{{{{{hugs}}}}}}}}}}} They must be devastated… I am so sorry.
SandraX
Happy icing to you my dear! I am chomping at the bits to see pics! PLEASE figure out how to make a Red Fish cake (I can find you a pic) Is there a way to ship cakes? I know there must be- Food Network gives out info on ordering all the time…. I would buy one from you in a heart beat for DH’s Jan 2nd Birthday!!!!! My Sinus Head is on day 3 – The weather is changing back to rain tho so hopefully the storms will blow out whatever the hell blew in here! On TT- You really don’t need to buy anything else… The deluxe package comes with 15 or 20 rotations designed with same basics (for most part) Since I could write it off on my taxes I went ahead and got it. The thing I am liking MOST is the Intervals. 30 minutes 3x a week….. Beginners are advised to alternate days w/ strength training – advanced are suppose to do it immediately after the strength 3 says a week. Its VERY similar to what I’m seeing on T-Nation Women’s Rotations. Works for me! I see you are doing our oldie fav! LIS is so cool-
FOUND ONE!! (a pic) I cant post it here so I'll send!
Happy Day to all who follow!!!
Utah Gal
Cathlete
Hi, everyone! What a busy morning!
Nicole, I'm with you on the Cathe Cardio blasts. I pulled out IMAX3 this morning, and she whooped my tail. Love the story about the 2 year old coming up to you with the diaper and wipes...
Traci, nice job on plyo legs, gal! Woo hoo! Speaking of which - after I sold my P90X, I realized (or I should say DH realized) I have ARX and Plymetrics already - I obtained them off the swap.
Teddygirl, sounds like you had a wonderful couple of days. I'm so glad.
Wendy, enjoy that new PC! Phil is a keeper!!
Debra, is the massage appointment today??
I weighed in. Terrible, terrible news. 132.0. My nice Cathe muscles and the fit of my clothes were telling me 128 or so... nope.
The only good news is I just realized thorugh calculations with Leanness Lifestyle is that my real weight should be 120 at lowest - not 118 or below as I'd been thinking (and as a distance runner I could obtain - less muscle).
So work to do.
Anyway, have a great afternoon, everyone!!
Cheryl
Nicole, I'm with you on the Cathe Cardio blasts. I pulled out IMAX3 this morning, and she whooped my tail. Love the story about the 2 year old coming up to you with the diaper and wipes...
Traci, nice job on plyo legs, gal! Woo hoo! Speaking of which - after I sold my P90X, I realized (or I should say DH realized) I have ARX and Plymetrics already - I obtained them off the swap.
Teddygirl, sounds like you had a wonderful couple of days. I'm so glad.
Wendy, enjoy that new PC! Phil is a keeper!!
Debra, is the massage appointment today??
I weighed in. Terrible, terrible news. 132.0. My nice Cathe muscles and the fit of my clothes were telling me 128 or so... nope.
The only good news is I just realized thorugh calculations with Leanness Lifestyle is that my real weight should be 120 at lowest - not 118 or below as I'd been thinking (and as a distance runner I could obtain - less muscle).
So work to do.
Anyway, have a great afternoon, everyone!!
Cheryl
FiddleFit
Cathlete
Note to Self: Do not read personal emails before reading the Xer's check in!
I swear, TraciX, you had me so confused! I was wondering whether the Texas Mafia had a hit out on my head, or what the deal was with being emailed a red fish! LMAO! Okay, I'm going to download the dolphin pics and come back and catch up on the rest of the personals.
If I'm not back in a few minutes, it's 'cause a hit man arrived at my door.
SandraX
I swear, TraciX, you had me so confused! I was wondering whether the Texas Mafia had a hit out on my head, or what the deal was with being emailed a red fish! LMAO! Okay, I'm going to download the dolphin pics and come back and catch up on the rest of the personals.
If I'm not back in a few minutes, it's 'cause a hit man arrived at my door.
SandraX
Cole7626
Cathlete
O.k., I'm going over rotations and I realized I am doing the May 07' Rotation Oh well, it's all the same I forgot to do Core Max so I'll have to do that this afternoon.
Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
Oh well, it's all the same I forgot to do Core Max so I'll have to do that this afternoon.Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
FiddleFit
Cathlete
Okay, the dolphins are up! You've posed me an interesting challenge, TraciX. How can I shape a cake into a fish? I'll have to start thinking about that. Even if I can do it, I can't imagine being able to send it to another country? But I can eat it on Jan 2 in Wendell's honour :9 :9 I'll send a pic So, the principle behind the TT advanced rotation is: jump hard, lift heavy, but not for a really long time. Is that right? I'll have to check out T-Nation. That's the one Amy's on, right? Yup, LIS was a nice change of pace today. Felt great.
WendyX - WHAT?!?! You're going to be offline for a WEEK at least?! That ain't right! This is traditionally the time of year when I write my best, most cogent, wittiest emails, and you're going to miss them all!! Surely you qualify for some sort of emergency relief? Free access at the library, or something like that? How are we going to know if you actually manage to build your cardio endurance if you aren't around to tell us?
DebraX - So, do you like Russia? If DH wasn't living there, would you have a yearning to go? My DD's going into grade 2, and the stores are already putting out the back to school stuff! Time flies so fast. Grade 1 is a turning point for the kids, I think. It's making me appreciate the time I have with DD#2 much more. I'm going to buy LMS and watch it 5 times, just so I can say I've seen it more than you have!
LaurieX - Yes, I had a laugh at your expense, thank you! You poor thing. How are you feeling today? Did you have a big "Hit me" sign on your forehead yesterday? I'm really enjoying the cake decorating, thanks for asking. In the class we're just focusing on Level 1 buttercream icing, but the cakes I posted on the picture trail are fondant icings that I'm making from a book. Oh! I forgot to add the rainbow cake I made a couple weeks ago at the decorating class. I'm going to go do that when I finish here. There are two more Level 1 classes, then I will enroll for Level 2 (4 weeks), and Level 3 (4 weeks). The 3rd level is when we get into fondant cakes, and that's what I'm truly interested in.
Teddygirl - You're making me want to do P90X again! STOP IT!!!! I'll be happy to cheer you on for the next 11 weeks. Go TG go!!!! We'll even give you the X after your name, if you complete it.
NicoleX - I'm not familiar with the Cardio Blast premix, but anything from Cardio Fusion is bound to be hard. Excellent job!!!! I agree with you on your Tour comments. It's mystifying, isn't it? Makes for great drama, though! That's so sweet about your 2 year old. Gosh, they're adorable.
Cheryl - Ach! I hate it when the scale lies to me. You must ground it for a month, and refuse to let it weigh you again.
Okay, gotta go add the rainbow cake pics to the picture trail, then get to work for the afternoon.
Cheers,
SandraX
So, the principle behind the TT advanced rotation is: jump hard, lift heavy, but not for a really long time. Is that right? I'll have to check out T-Nation. That's the one Amy's on, right? Yup, LIS was a nice change of pace today. Felt great.WendyX - WHAT?!?! You're going to be offline for a WEEK at least?! That ain't right! This is traditionally the time of year when I write my best, most cogent, wittiest emails, and you're going to miss them all!! Surely you qualify for some sort of emergency relief? Free access at the library, or something like that? How are we going to know if you actually manage to build your cardio endurance if you aren't around to tell us?
DebraX - So, do you like Russia? If DH wasn't living there, would you have a yearning to go? My DD's going into grade 2, and the stores are already putting out the back to school stuff! Time flies so fast. Grade 1 is a turning point for the kids, I think. It's making me appreciate the time I have with DD#2 much more. I'm going to buy LMS and watch it 5 times, just so I can say I've seen it more than you have!
LaurieX - Yes, I had a laugh at your expense, thank you! You poor thing. How are you feeling today? Did you have a big "Hit me" sign on your forehead yesterday? I'm really enjoying the cake decorating, thanks for asking. In the class we're just focusing on Level 1 buttercream icing, but the cakes I posted on the picture trail are fondant icings that I'm making from a book. Oh! I forgot to add the rainbow cake I made a couple weeks ago at the decorating class. I'm going to go do that when I finish here. There are two more Level 1 classes, then I will enroll for Level 2 (4 weeks), and Level 3 (4 weeks). The 3rd level is when we get into fondant cakes, and that's what I'm truly interested in.
Teddygirl - You're making me want to do P90X again! STOP IT!!!! I'll be happy to cheer you on for the next 11 weeks. Go TG go!!!! We'll even give you the X after your name, if you complete it.
NicoleX - I'm not familiar with the Cardio Blast premix, but anything from Cardio Fusion is bound to be hard. Excellent job!!!! I agree with you on your Tour comments. It's mystifying, isn't it? Makes for great drama, though! That's so sweet about your 2 year old. Gosh, they're adorable.
Cheryl - Ach! I hate it when the scale lies to me. You must ground it for a month, and refuse to let it weigh you again.
Okay, gotta go add the rainbow cake pics to the picture trail, then get to work for the afternoon.
Cheers,
SandraX
Cole7626
Cathlete
Just playing with Meez and added it to my avatar!
SandraX, What a great cake!!! That looks like a lot of work. I'm sure it was the highlight of the party
Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
SandraX, What a great cake!!! That looks like a lot of work. I'm sure it was the highlight of the party
Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
aschendell
Cathlete
Just popping back really quick before I lie down for a bit...had a nice time shopping, but tummy is still acting up...probably shouldn't have had that cone of Ben and Jerry half baked ice cream, hunh?
Just a couple of quickies!
Wendy...No way!!!! You can't leave us for a week or more! You will have to find some internet cafe to check in!
Sandra...Cakes look fabulous! You are very talented!
Nicole...Like the new avatar!
Cheryl...Are you sure there wasn't some scale demon putting his toe on the back of the scale?
Traci...LOLOLOLOL about the brothels! You and DH really have an imagination don't you? It must be all that running around naked in the middle of the night.
TG...I LOVE eggplant!
Okay..off to the bathroom...AGAIN...and then to lie down. I still have KPC to do this afternoon....If I am not up to cardio, I'll just do some upper body instead. I'll bbl for more in depth personals.
big wet kisses to all of you!
Debra
we do not remember days....
we remember moments
--Cesare Pavese
http://www.picturetrail.com/aschendell
Just a couple of quickies!
Wendy...No way!!!! You can't leave us for a week or more! You will have to find some internet cafe to check in!
Sandra...Cakes look fabulous! You are very talented!
Nicole...Like the new avatar!
Cheryl...Are you sure there wasn't some scale demon putting his toe on the back of the scale?
Traci...LOLOLOLOL about the brothels! You and DH really have an imagination don't you? It must be all that running around naked in the middle of the night.
TG...I LOVE eggplant!
Okay..off to the bathroom...AGAIN...and then to lie down. I still have KPC to do this afternoon....If I am not up to cardio, I'll just do some upper body instead. I'll bbl for more in depth personals.
big wet kisses to all of you!
Debra
we do not remember days....
we remember moments
--Cesare Pavese
http://www.picturetrail.com/aschendell