Xers :: TRIAGE Thursday::

teddy16410

Cathlete
[font face="arial narrow"]Morning Xers![/font/ arial narrow]


*Workout * ~ Not sure
Meds are messing me up I think – no workout yesterday just a horrid headache that never stopped. Rehab today so will try and get early legs done then take a pill! ~~ Client cancelled last night one of her out of town bosses is here so schedules in the air- that’s Ok I’m not really up to more than faking anyway… its all good

Lea’s right we need a big {{{{{{{{{{{GROUP HIGGERS}}}}}}}}}}}}}

To all the ttom gals… {{{{{{{{{Its almost over}}}}}}}}}}}}}}

To all who are injured from training, playing, riding, walking, slipping, golfing! {{{{{{{{ Scary stuff! Please take it easy a few days}}}}}}}}}} ~~ {{{{{{{{{HUGGERS}}}}}}}

To all who are sick with germ infestations {{{{HUGGERS!}}}}} and tissues….. 3 days coming-3 days here-3days leaving {{{{{{{{{almost over}}}}}}}}}}}

To all who are healthy, without drama & trauma WHATS YOUR SECRET??? {{{{{{{HUGGERS}}}}}}}}}}}

I think that about sums us up! If I knew how to put a Band-Aid on our header every morning we could just use that instead of thinking of daily “slogans”!

Off to do – who knows what… but I’m bored and its only 5am! HA
 
Hi all,

This morning I did 40 minutes of Fluid Power. I break more of a sweat with that, than I did last night with the BM2 upper body. It just goes to show how body weight exercises really do work. I just love those sun salutations on Fluid Power and that mandala namaskar I.

I woke up feeling like I just don't have enough time to do anything. I hate that feeling.


Hi to Jeanette, Debra, Lea, Amy, Sandra, Laurie, Nicole, Wendy, Swifty and anyone I missed. Thanks for keeping up with the personals.

Tracy

Traci - I can't take pain meds either. I was able to take the muscle relaxer though, and that helped the pain.
 
Good morning lady xer's! Popping in to say hi. Hope everyone is on the upswing or getting close to feeling some better whatever ails ya.

Woke up early to talk to DH before he spins. Following last night's plea for extra help around the house due to this right side of mine.:-( He is cooperating - gotta love him.;)

Tracyx-way to break a yoga sweat girl! Nice!:p Enjoy your day.

Tracix-ROFL at todays headline and post. That's one large bandaid:) Thanks for the sense of humor. Goodness knows we IL's need a good shot of humor! Have a gentle and powerful wo today.

This is easy when it's just the two tracies, less confusion for my brain.;)

I'm feeling better this AM, I did a few pushups and nothing hurts in the upper body. I may try to do some kind of wo today after work. :+

Time to shower and redress the wounds of the might road rash. Yuk!
 
Hi all! Got a big laugh out of the slogan of the day! Hope everyone is healing and feeling good today. I have a nasty headache and my back is pretty sore this morning too...Traci, send me some pills! I was planning on doing SH bis and tris...may end up doing yoga instead...I don't really have time to add yoga on top of bis and tris since I have to clean this filthy house before my BFF gets here on Friday!

Traci...I guess it is a blessing that your client couldn't make it. I know you must be feeling yucky. Hope your visit with the PT goes well...let us know what he does.

Swifty...Glad DH is pitching in. Push-ups...you crazy woman! Did the woodchuck make it out of the accident okay? Feel better and take it easy for a couple of days.

Tracy...You are the yoga queen! Sorry your time is being eaten away by classes and such lately. Hope you are having a better week at work this week anyway.

Okay...Gotta take DD to school...will bbl to catch up a bit...



Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
[font face="book tahoma"][i ]TRACY - X [/i][font/ book tahoma]
[font face="book antiqua"][i ] Glad you are still finding your Yoga challenging… I think that may be part of your attraction to it – yu can always change it up enough to grow & grow with it. Do you know if pain meds have a side affect of depression? I SWEAR this Lotrin has made me go into a deep dark hole and its scary as I’ve never experienced it before… I’ll try ½ pill 1x per day rather than 2 pills a day… [/i][font/ book antiqua]

[font face="book tahoma"][i ]DEBRA - X [/i][font/ book tahoma]
[font face="book antiqua"][i ] Glad I could put a smile on your sweet face this morning! NOW START CLEANING! LOLOLOL – the trouble with BFF’s is that they don’t care if we clean or not! LOL~~ You can HAVE these friggin pills- they have sent me into a depressed state! (see post to Tracy X above)~ God its hard not being a pill popper in this society! LOL ~See the girl in the blue shirt in your Meez? Well that’s me the past 2 days.. Sitting on the sidelines wondering wth is up with all you happy people… ! Have a simply FAB day my dear! xxoo[/i][font/ book antiqua]

[font face="book tahoma"][i ]SWIFTY - X [/i][font/ book tahoma]
[font face="book antiqua"][i ]Well you are MUCH more chipper than I expected to see you today! Its usually not pretty when nature vs man is it? Glad you are getting a helping hand for a bit- perhaps you could milk this for about a 30 day reprieve? LOlDont overdo today Amy- You know the bruises and pains show up 2-3 days later… XXOO [/i][font/ book antiqua]


Kissies to all who follow
 
Good morning,
Today I did 50 minutes of easy cardio with a couple of breaks to change DVD's, kiss DH goodbye. It was Christi Totally Hot Step and Stepsational. Tonite is golf class.

Swifty, I didn't expect you'd be so chipper this morning. Glad you are feeling okay, though for me, I'd probably be really sore in a couple of days. Glad your DH is helping you. I really am amazed that you feel well enough to think of working out later. Just shows what excellent shape you are in! And your spirit is inspiring!!!

Traci, I think that's a good idea to cut down the meds or even have them changed if they are making you depressed. Let us know how the PT goes today. Know you will be a bright spot in your PT's day as you are for all of us.

Tracy, isn't it great that you can start your day with yoga. Can you imagine how much more stressful your day would be without it?

Debra, have fun cleaning your house today. I was glad to finally get a little done in mine yesterday. Now I don't have to worry about it this weekend as I would rather go to Reno, shop, and do my bike ride on Sunday. Hopefully that will all happen, unless DH insists on me helping him with the woodcutting. Can you guess who is the biggest grasshopper of us two? I'd better be careful or I'll be the grasshopper left out in the cold and snow, while the ant is inside cozying up to the fire.

Hi to everyone else.

Jeanette
 
Rotation: MIS/Week III
Am: hour run/completed
Pm: Butts & Guts (leg blast ) + floor work

Hi Ladies,

Quick check in, my apologies for not returning on yesterday, it was a mad house here, we were all so pooped at end of day.

This morning, I got up moving slowly, my plan was to do B&G but I really wasn’t feeling it. Last night, I took my GS Antwand Jr. who’s in the 7th grade to his open house, tonight I’ll be taking my 6 year old to his open house, for an hour or so. After work, going home to do B&G not sure what, maybe for a change I will do the actual workout, but, love doing Overall legs and then the floor work I shall see how my time goes.


Tracie: Me and Teddy Ted been together since the nightmare with my GK Mark. We been doing lots of talking and having fun just like the ole days, dinner and snuggling, we are back together :)

But the thing I haven’t mention about him, he is sick (long story) and doctor(s) has given him 2 to 5 years before illness consume his body. I want too spend with him that was why the madness. The Ted I am spending time with now is the Ted I knew and fall in love with. He wanted me back and by his side, that's why all the craziness, I’m going to be there for him to the end and he'll be too mines, that's what we always vowed, enough about him.

We got lots of work to do today, ttyl
 
Morning Xers,

Rotation: LGI8
Workout: Week4/Day2/Barry's BC Butt & Legs (just the weight section)

Don't have a lot of time tonight for a workout. Oldest DD has a Xcountry meet tonight, and will be running Varsity again. :) So the above workout will be just perfect. I probably will not get it done until later tonight. :)

Hair is well colored, and no gray is showing. I also had her cut off about an inch of hair.

DH told me this morning that he has lost 7lbs since we got the dog. He has been taking her for a walk everyday (no wonder she is a lazy dog :7 ), and also has been watching what he has been eating. Makes one mad that guys can take the weight off so much faster. :D

Traci, LOL at the slogan of the day (thank you Debra). Indead everyone seems to need a big hug today.

Tracy, Way to go on getting your workouts in. I'm glad I have been making a greater effort to make time for yoga. Just makes the body feel good at the end of the workout.

Swifty, Glad you are feeling better after that nasty fall.

Debra, You also had a bad fall yesterday. And yes I have tried to workout and help my DD's with their homework. It usually ends up with me pausing the DVD like you had too. Just glad you where not injured to badly.

Jeanette, So far I am liking the variety that the LGI8 rotations is giving me. As I go along with the workout the amount of cardio will increase.

Cheryl, :9 Chicken Fajitas sound great!

Sandra, Glad to see that you are still alive. :D Will be fun to see what cakes you have created.

Amy, LOL about Dave happy that you are cooking again. That happened with us when the faire ended. The family was happy when we all sat down to dinner. :7

Nicole, Hope you got some rest. You sound like you can use it. Imax2 can wait, but yes I know you like to get your workout in. ;-)

Wendy, I didn't go crazy on my hair. :D I let my hair get longer for faire, because I have to dress my hair up for that. I always hate my hair going down the back of my shirt. Feels so light this morning, even though it was only an inch. :D

Lea, Sorry to hear about the elbows. Another person on the IL. x(

Anointed, Sounds like you had a nice meal. That isn't a lot of voters. Just saw your post. Big {{{{{{HUGS}}}}} to you and Ted. Glad the two of you could talk it out. Good thing that he has you TG!

Have a great day!

Laurie
 
Oooooh, Traci, I can feel your pain!! Hard to know that you're still hurting. I pulled out CardioFusion this morning and smiled all the way through thinking of your famous CF slogan: "That one really emptied my sippy cup!" Yep, that pretty much says it all. :+ :+ :+ You are truly one of a kind and a remarkable soul.

Amy-the-Swift glad to see you in good spirits and it sounds like you are on the men.

Teddygirl, you're in a romance, baby! Very fun that you have Teddy Ted in your life and I admire your commitment to each other, both of you. I guess none of us really ever knows how many years we have left, do we?

Laurie, sounds like you like your haircut. That's a nice upper. And new color will always give a gal a nice lift.

Debra, sorry to hear you've been added to the injured list a bit. Not fun.

Sandra, back to baking again??? I'd be in real trouble at your house.

Lea, yes, sorry about your elbow.

Wendy, hope you're doing well and headed for a very fun day!!

I had a good evening last night. Nadia (my daughter) had parent teacher conference and so far is earning all A's and B's. A miracle for this little gal with her adopted/Russian background. She's doing really well right now.

Well, back to CF - I paused to check in - and now I need to finish my work! Have a wonderful Thursday, everyone!

Cheryl
 
Good Morning Ladies,

Shoulders and Arms went well. Increased my weights since last round. I don't feel quite as DOMMY today.:) I had to tack on a couple of chin-ups. I keep thinking it won't last. That one day I'll wake up and not be able to do them. I still can't believe I can do them. Today is yoga with heat without my favorite instructor.

Sorry I wasn't able to come back last night for personals. It was a long day of drama between my mother, sister, family friend, and then gf.

Short version: Mom didn't want to sister to go because sister wanted to stay from Jan 16th to Feb 16th. Meaning my mom would have to extend her stay and that costs $$$$. She wanted me to tell her. Sister is pissed at me and calls mom crying. I call Crazy Asian a wimp. LOL She breaks down and tells her to go ahead and book a flight for a two week stay. How does my family friend fit into all this. I was one the phone venting!!!!

Later, gf calls needing advice. Her dh is in Iraq, will be for a loooonnnng time. She's lonely and has a friendly friend. I hope you KWIM. She knows me. Deep down she knows what advice I'll give. And, I give it to her with love and honesty. I told her she can only be friends with gay men!!!! Praying for her!!!

Hopefully today will be drama and throbbing headache free.

BBL for personals. Gotta leave for art lessons.

Ballistic Hugs to ALL!!!!
Wendy
 
Good Morning Xer's!

I hope that everyone is recovering from their various injuries, illness, TTOM, family drama, etc!

I join Traci in the Group HUG!!!

I went to the gym yesterday, although not the one I usually go to. This one was a co-ed gym and closer to my house. I liked it a lot more because it was smaller, less crowded and newer equipment. I was the only female there except for the attendant playing with her puppy at the front desk. I got a few funny looks from the guys (all 2 of them) when I started in the free-weight section, but they didn't say anything to me....especially after I started with my deadlifts using the 45 lb plates!

Wendy- I am so sorry for the drama!!! Typically, you can catch nerve impingement early if you pay attention to symptoms. For me, I went to see the doctor after a couple of weeks of my pinkie/ring finger going numb a couple of times. If you let it go for too long, then the condition and damage is permanent. What does KWIM mean? I missed that somewhere! I am sorry about gf! I know that she is having a rough time with her dh deployed. Congrat on the chin-up!

Traci- I hope rehab goes well for you!!!

Need to get a workout in before heading off to get the hairs cut! Dave wants to hit the favorite breakfast dive (Waffle House) beforehand (aack!)
 
Wendy: are you back with P90X? are you doing 12 weeks? I’m currently doing MIS but going to tack on P90X S&A and C&B, maybe even BM2. You are at your best with P90X. Nice job:)

Laurie: You are a sweetie, I see you are moving right along. I admire that about you, really you’ve been very consistent, with your workouts. When are you posting pictures? :p :p

Cheryl: CF nice... work..... on my lunch today, going to buy vitamin you suggested, thank you. Hugs to your daughter for doing an excellent job in school. I found out just how smart my GS Antwand is, I knew he was in advance classes but all eleven classes he's a straight A student I remember one time he was fussing about having a B I was like, huh! I wish I could have been that focused when I was a kid., back in 1910:+

Debra, Tracie, Tracy Jeanette, Swifty Hello:D :D I will be back to chit chat soon.........
 
Hola chickies! Back for a quick hello before I get going with my workout. I got all kinds of chores done today, so now I only have my workout left to do. WooHoo! My back is feeling better than this morning...guess I was just stiff from sleeping on my too hard mattress...I can't wait until my new one is delivered! I will be doing SH bis and tris as planned.

Wendy...Good gracious! How do you get in the middle of all of the drama??? Must be your wonderful and winning personality! If you were the cold, cold woman Phil accuses you of being, no one would call you...LOL. Maybe you should be meaner.

Amy...I bet you scared those boys with your strength! KWIM = know what I mean...

Teddygirl...Sorry to hear that Ted is not well...I am sure it is a blessing to him for you to be so supportive. Have fun with all of those grandbabies!

Traci...LOL about the girl in the blue shirt...I hadn't really noticed her until you pointed her out! You crack me up! Take it easy on the meds if they are not making you feel better. I will be glad when ttom for me starts full force...just a hint right now...which just keeps me bloated and nauseous. Fun, hunh? The longer I type the more I want to take a nap!

Jeanette...I will be thinking of you tonight at your golf class...I bet that lady stays out of your way again tonight...LOL! Glad you got some cleaning done...I am almost done with my house...Just dd's room upstairs...and then I have to run the vacuum and mop downstairs...but that will wait until tomorrow since my BFF doesn't come in until tomorrow evening. You tell DH that have shopping and riding to do, and you can't be bothered with all of that chopping.

Laurie...Glad DH has lost a little weight. Those doggies will run it off you! 5 bet I lost 10 pounds when we first got ours. Have fun at the track meet tonight. I probably wouldn't have fallen if I wasn't such a klutz! I almost fell at the garden center at Lowe's the day before and just barely caught myself...I think it just caught up to me.

Cheryl...Nice to hear your DD is doing so well...How old was she when you adopted her? I have a nephew who was also adopted from Russia, but he was just a baby when he was brought to the States. Have fun with CF!

Well...I guess that catches me up for now...I must go hit play since I have stalled all I can.

Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
5 Mile Walk w/ Wesley:)

Walk took me an hour today and it was so good to get outside again! Such a nice change of pace for both Wes and I. There is a big lake with a trail around it near the boys' school. For some reason it always slips my mind. I always make sure to stretch out my shins really good when I'm done. I walk pretty fast so they always get me. I have a rule that nobody can pass me unless they are running or riding something:)

Traci-X, Thanks for the Triage reminder of the dire state we are in. I do laugh when I see that we are all on the same cycle for the most part. I think I keep up because mine are a week long and 30 days apart:p Don't we just love being women? Glad you had a break from training last night. Do you watch The Biggest Loser? I really like watching them train and it's always amazing to see the end result.

TracyX, I'll have to check out Fluid Power. Sounds like it's a goodie! I was watching an Olympic male gymnast on TV and he only does body weight exercise and he was ripped! They can't lift weights because of the lack of mobility but it sure looked like he did.

SwiftyX, Glad you feel like you might get a workout in. What a nice DH you have:) Sometimes I wish they would offer first though, huh?:)

DebraX, Glad the headache went away and you were able to clean, clean, clean:) Inly one more day and your BFF will be here for fun:D

JeanetteX, Shopping in Reno sounds fun:) I bet the weather will be perfect for that. Good luck in golf class tonight, I'm sure once you get the feel for it all it will be a breeze:) Walking was so nice today. I forget how tight it makes my legs feel, but in a good way. My cold is on the mend to day but I'm still a bit tired:( Off to work on the compendium.

Anointed, I hate to be the picture hound but you must post a picture of Ted so we can put a face with the name:D I hope you managed B&G today as it can be a bit daunting:p

LaurieXX, I know just what you are talking about with men and weight. My DH told me the other day all he has to do is think about losing weight and off it comes, gag:p He put the scale on the kitchen floor and weighed himself in front of me. He is 149! That is not too far from his DW!! Glad your DH is liking the dog though:) Isn't it nice to have all the gray covered up? I will be there soon enough.

Cheryl, Pausing during CF:eek: Glad you checked in and also glad that your DD is doing well in school.

WendyX, When I hear about women who want to cheat on there DH's I think, "Did you want him that bad? Did you flirt with him?" Being married is tough but I couldn't imagine wanting someone else especially if my DH was in Iraq! Oh, the drama! Between that and your DS you must be going crazy}(

Must go play with Wes!

Nicole

Motivation is what gets you started. Habit is what keeps you going.

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Good Afternoon Ladies,

Last night in bed, I asked Phil if he was proud of me. Before I continue, he said YES! So I asked him why was he proud of me since I didn't get to finish my question. He said for being sympathetic to my sister instead of gloating, and not getting sucked into their drama even more. I said, "Oh, I meant my chin-ups!" :7 :7 :7

You people are a MESS!!!!! {{{{{{{{{{Group HUGS}}}}}}}}}}

Traci-X: Put down the meds!!!! They are really messing with you, physically and emotionally! I don't think I can recall a time you didn't do your scheduled workout!!!! It's a good thing your client cancelled!!! Are there any here without drama or trauma?????? If so, they sure must feel out of place!:7 Sorry I can't join you for early morning chats every day. I'm too in love with my sleep!!!! :* Hope you feel better soon!!!!

Tracy-X: Yeppers! Those sun salutations get me sweating every time! No heat required!!! I hate feeling rushed. I get all stressed and cranky. However, that's when I'm most productive. Dh would settle for less productivity and a calmer wife!:D

Amy-X: Love your history background tidbits! ^5^ to your dh for helping you around the house!!!! I bet he wishes he could take all your pain away! Tell him that he's the man!!:) Doesn't anyone use valid excuses for not working out????? You have a valid excuse! Use it while you can!!!!!}( Take it gentle with your wounds! Your road rash makes my umbrella flesh biting sandy, salty experience sound pleasant! Take care!!!!

Debra-X: Oh! We count! All our toxins flow at the same time!!!! Do you think holding the yoga poses contributed to your sore back? Yoga has done wonders for strengthening mine! Oh, I see it was your mattress!LOL You are a better mother than me! My family know not to try talking to me while I'm in the middle of working out! Have fun cleaning! Don't worry if it's not all done when your friends show up. They are visiting you for you, not a clean house!!! NOOOO! Me being COLD is what gets me in all this drama! My mom is too much of a wimp to be cold to her flesh and blood. She knows how good I am at just letting it all hang out and telling people how it is. She also knows I owe her one for taking me with her to Thailand! She's evil!}( ;-) And, I asked my gf last night, "What did you expect me to say? Sure go for it! Have a great time sweating in bed while your dh is sweating in the desert!" LOL Seriously, she knows how I am. Opinionated with a touch of understanding. I would still love her no matter what.

Nicole-X: I love your son's name. I was going to name my Luke: Wesley Alexander. But, I thought he'd run out of breath before he got to his last name. LOL Glad you were able to get outside for some refreshing cardio! You are too funny! That's how I feel sometimes when driving. Then I realize that my dc are in the car and I shouldn't be a parent!:p ;) Yep, Yep, Yep! I asked her all those questions. We covered it all. Basically told her she wasn't allowed to be friends with another man! It's all fun and games till someone gets hurt! I'd KILL Phil if he was friends with another woman! I even offered her my meat cleaver should she find out later if her dh wasn't faithful!}( Anyhow, I'm praying that she ends all contact with this man, gets herself back into a church family, and finds something good for her to enjoy and do for herself. Oh, you can't blame me for trying to learn and pay attention to my mother! She is terrible at teaching!!!! It's true. Getting a recipe out of her is worse than having to watch Tony flirting with Dreya or Dreya doing wall squats!:) She'll tell me to add something. I'll ask her how much. Frustrated with my question, she'll say, "I don't know. Taste it!!! a little. Don't you know how to cook!!!" I feel very violent afterwards!!!!

Jeanette-X: Is there such a thing as easy cardio? LOL Enjoy the golf class tonight. Try not to think WWWD!!!!!!!:p }( ;) You know I don't even allow myself to consider life with DDCoffee! I start having mini-panic attacks!!!! You are such a dear, sweet, compassionate woman! I'm hoping my dc and GK will want to visit me when I'm old and have an excuse to be crazy!:)

TG: Where are your children!!! I hope they are going to your GK's open house too! You are such a good, involved GM! Yeah, I'm back on the X. Today is Week 1/Day 4 Yoga. I needed to put myself on a rotation that I knew I would stick with until I leave. I might finish phase 3 in Thailand. I'll bring my book and resistance tube, and play it by ear. I'm I am so sorry to hear about Teddy Ted! He is blessed to have you!!!!

Laurie-XX: How is BBC? I thought about buying it when it was on sale. But, I really don't want it. I'll borrow Jenn's BBC and preview it in bed before I give it back to her! LOL It's amazing how much 1" of hair weighs! Glad you didn't go crazy with it. There are days when I'm not thinking clearly. Should someone say that I should dye my hair pink, I might agree!:+ Send dd best wishes for her Xcountry meet!!!!

Lea-X: OUCH! I hope your elbow is feeling better today!
Cheryl: We can hope for a fun day, can't we! However, it's yoga day.;) LOL about Traci's CF comment. That one slipped my radar!

Amy: Those guys were probably jealous and scared of you! I know I am!!!!:7;) Thanks for explaining what symptom to look for if I think I might have a nerve issue. I never realized how serious it could be if not treated in time! KWIM = Know what I mean. I feel for her too. I kept telling her that I don't know what it's like to go that long without a man!}( I can't remember that far back!;) I told her she better start learning how to love herself!!!!}( }( }( Are you making a mental note not to call me should you find yourself thousands of miles away from Dave? LOLOLOLOLOL Oh! I love the Waffle House! We don't have any up my way! I hope he got himself some buttered grits!:9

Carol: WHERE ARE YOU? I hope you are not on the IL or dealing with a ton of drama!!!!

Well ladies, off I go to finish cleaning before I go to yoga. Be sweet.

Ballistic Hugs to ALL!
Wendy
 
Traci – Have you looked up the side effects? Even if it is not listed, I bet that it could cause depression. It might be poo pood by the medical community, but years ago when DH was taking percoset he was so depressed. Like I said, I just can’t take that stuff. I think I’d ask for something else. There are plenty of anti-inflammatory pain relievers on the market that you shouldn’t have to suffer.

Swifty – Glad you are feeling OK.

Sandra - Hi where ever you are.

Debra – sorry you are stiff.

Jeanette – Still loving that Christi Huh?

Annointed – Sorry to hear about Ted. That must be difficult; just goes to show, you have to enjoy every moment.

Laurie- I actually had someone comment today that even in the face of all of the problems at work, that I looked calm. I swear it is the yoga.

Amy – Glad you popped in.

Debra – When is the mattress coming? Get that workout done.

Wendy – Glad you are still in one piece. Are you getting excited about your trip? Are there yoga studios over there?

The break is almost over.

Have a great evening.

Tracy
 
Yoga is DONE! Tried out the new instructor. He is so much easier on us than my favorite. He was cracking me up with his counting during the ab portion. I don't think the Count on Sesame Street could count faster than him! LOL I think the Basic Flow is getting easy for me. I might start going to the All Levels class, it moves a little faster and has more advanced poses for those wanting them. I'll see how I feel next Thursday.

Debra-X: I'm guessing you took a nap on your new mattress? Did I win?

Tracy-X: When is this class going to finish?!?! Aren't you smart enough already!!!! Miss you having more free time! I've been excited. I try not to think too much about it. I don't want my expectations and imagination to skyrocket. I have to keep reminding myself that we are going to rural areas without modern conveniences. I'm more excited for my dd. There is an Ivengar affiliated studio in Bangkok. However, I'm not sure how much time we'll be staying in that city. I'm hoping not too long as I hear it's congested and smelly. It only needs to be long enough to shop. I'm fine with not going to a yoga studio while away. I'm sure I'll find something to keep me active. If I need relaxing, I'm pretty sure I can find a masseuse too!

Sandra-X: I hope you are feeling better today!!!! Tomorrow is Friday. Do you know what that means? I'll be checking out your picturetrail!

Well ladies, I need to wash the sweat outta my hair and sweetly ask Phil for a backrub. See you in the morning or afternoon.

Sweet Dreams!
Wendy
 
Hi there my favorite online friends!

Wendy...You were wrong!!! I did SH tris and bis...although no abs..I didn't think I could do any crunches as bloated as I feel today! I am hoping to do abs tomorrow as long as my stomach shrinks a bit by the morning. Sorry that darn masseuse has not shown up yet...I told her to get her a$$ up there ASAP! Glad you enjoyed your class tonight. I know your advice to your gf was the right thing...I did LOL about your reply, though! I know my BFF doesn't care about the state of disarray in my abode...but her friend is coming, too, and I am a little obsessive about cleanliness!

Tracy....Glad to see your shining face this evening...even though it was just a quick fly by. Have fun in class!

Nicole.... My shins always hurt when I walk, too. It's not as if my calves aren't strong....I certainly don't moan like Dreya during the calf raises! Glad you had a nice walk, though.

Okay...signing off for tonight. See you all in the morning!
Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 

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