Morning Xers,
I have on my schedule to do 4DS Chest, Shoulders and Tricep premix / 30 Min Run. Don't know what to think of these premixes.
Like Amy I will have to mull it over.
All right this morning I was able to do some measurements after the LGI8 was over with. Now I attribute most of this to the fact that I was eating clean.
Weight: -6.5 lbs
Waist: -1"
Hips: -1"
Chest: -1/2"
Everything else stayed the same. Darn those legs of mine. I will have to start playing around with different things to see what will work. Unlike Tracy I still can pinch fat on my legs. :7 :+
So these are my goals for the next round of the X. Not looking to lose weight (if it happens I'm not going to be sad). Would like to lose inches in the waist, hips and thighs (bonus would be more defined in the calf and upper body). Since the last round of the X didn't do anything for my legs, I'm guessing that I will need to add something to my workout. I'm looking at GS Legs or LL. At least these are workouts that I like to do.
I almost forgot to mention that I was at Walmart this weekend, and they had the Perfect Push-Up for $19.89. And they are the "As Seen on TV"
Of course I showed them to my DH, and told him I wanted them for Christmas. :7 :7 :7
Tracy, Yes I do sew, but don't have the time to do as much as I would like. My Mom taught me when I was about 12, and I would sew clothes for Barbies and dolls. Still love to sew those little clothes more than people clothes. :7 My youngest DD has requested a whole slew of new clothes for her American Girl. Guess I better get busy on those if they are to be done by Christmas. :7 I'm need to look at some material for our draps in Family room and now DD's room too. Must have been nice to have that meeting cancelled. Makes for a much more happy day!
Traci, Yep there was more info in that e-mail. Had to go to the bottom of the e-mail though. From what I can see it looks like there will be a rotation that you can do for these workouts. There are worksheets that you can download. From the descriptions I'm thinking that I will be wanting these. The Ab workout incorporates hanging exercises that I might have a hard time finding a way to do. Glad you where able to get your client into being a noodle, and that you found a way for a workout to work with her mood. Love the fact that you MIL will make a dish that you will enjoy. My Mom does that with use too.
Wendy, Here ya go for the info on the new P90X+ workouts.
http://www.beachbody.com/product/fi.../p90x_plus.do?code=EMAIL_111507_P90X_PLUS_EPS I'm going to try that broccoli casserole, it sounds great with all the onion in it. Onion cheese makes this a winner for me. Oh the colors will be something to see. She has chosen two different blues and a brown. They really look great together, and will be pretty. But yes I think she will need to paint it over when she leaves the nest. We have a gentleman in our group that flies all over the world. He works for an airline. He has gotten us trims and fabric from many places for really cheap.
Amy, Yep that is the same thing I felt with the 4DS Lower Body Premix. The calf workout is great. Just don't know yet about the rest of it. ;-) Work is MADNESS! Oh yes yours is for sure. Glad mine is just a desk job. Hope you don't get anymore beaten homeless.
Debra, Our house has trees all over the place.
Every room has a tree of some nature. My favorite tree is the Santa tree. It is full of different types of Santas that people have given me over the years. And of course I have so many Santas that I don't even know the count right now. My DH gets me one every year, and each one is cooler than the last.
My DH is great about decorating the trees with me. If he didn't we probably wouldn't have so many. See ya later when you get back from your nap.
TG, Getting some of your food ready before hand is a great idea. You can enjoy your Thanksgiving that much more. Isn't it nice when other help too. Too bad about the computer at home. We need to get a new one too.
Carol, Glad you had a good time with Wendy yesterday. Are you doing the Classic rotation? I will be doing the classic, and throwing in some extra cardio if the feeling hits me that I need it.
I have been looking at some 20-30 min cardios that I can do as warm-ups. Plyo is great!! Wendy told me to tell you that! Your DH is into the WOW? We had a big ? on a tree at our site at the faire this year. It was for WOW people to play their game. Didn't know anything about it, except to direct them to the people that could help them.
Jeanette, How great for you to get a little free help with your golf. Nice of him to do that. You have more patience for golf than I would have. I tried it once and it never grabbed my attention. Your family sounds like mine did when Mom went fabric shopping. It got to the point that she didn't take us anymore. :7 :7 :+ Yup I will be making a turkey breast, stuffing (because I love it), mashed potatoes (because my DD's would kill me if I didn't), carrot souffle', and looking at the broccoli casserole. Of course Pumpkin pie (DD's would then put me in the ground if I didn't make this). I doubt that my DD's would wear dresses, but I just don't want my family in their sweats. :7 :7 I of couse will need yoga pants. :7
Nicole, You did great on the grocery shopping.
I always walk out of the house without the coupons.
Why do I even bother cutting them out I ask myself. ;-) So glad the news is good with you DS. If you are gun shy about the intensity of cardio by all means listen to yourself. No need to rush until you feel 100% into it.
Sandra, Nope no more sleepovers.
We are bringing our dog to the doggie daycare when we are gone this weekend. It's neutral territory for these dogs. So LIS is a good warm up?
I have to say that the warm-ups in P90X can get a little old by the end of week 3. ;-)
Have a great day!
Laurie