:::Xers:::- Tidbit Tuesday

teddy16410

teddy16410

Cathlete
[font face="arial narrow"]~~~~~~~~~Happy Tuesday Fit Xer’s!!~~~~~~~~~~~~[/font/ arial narrow]


PP Lower x 3 sets + SS Lower x 3 sets
~~~~~~~~Last day to really bring it! ~~~~~~~~
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~~~~~~~~ P~E~R~S~O~N~A~L~S ~~~~~~~
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Lets see who I need to catch up with…. Ya’ll got chatty late in day again! LOL
Nicole X!!! Oh Nicole- I am so very sorry for your loss. How wonderful the end was for all of you tho. I do hope you take the time to process it all – its never easy regardless of age or conditions. {{{{hugs}}}}}

Cheryl!!! Hope all is going well in your travels!!! Thanks for email1 YOU ROCK!

Tracy X!!! LOL on your cardio mania planning for others! Remind me NOT to come to you for ideas! ~ Thanks so much for your info from Debbie! What a leader you are! So do we replace all floor work with yoga? ~

Sandra X!!! Well it appears you had a fabulous T-Giving! I can clearly recall your holiday stories from LAST year! Seems we are moving with time warp together! So glad we have been together for so long. Just think- we are almost at our 1 year anniversary of starting the X for the first time! I can’t believe it! I think we have been together for nearly 2 years total now… You look MAH-VA-LOUS! Still loving your creative rotation! I really think you have created a masterpiece! Once I get my hands on that new series I hope to do a rotation similar to this one. So are you seeing any indications of what the effects are on your body yet?

Jeanette X!!! There you are! So happy to see you are alive & well! Happy you and GM had a great weekend! All your weekend festivities sound so fun! OUCH on GS finger! OMG he’ll have stories to tell for years to come with that one! I hope he recovers OK and doesn’t lose any sensation in the finger!

TeddyGirl!!! Do tell what insane way you decided to merge the Imax’s together! Are you still doing cardio before weights? Lord I cant do that anymore.


Wendy X!!! I won’t even ask what Mr. Columbus did to perhaps be considered evil! I was not a good student in school so I must have missed the controversy! LOL on Phil taking charge! That’s why we got married- right? Every time I have a meltdown DH steps up to the plate. Hugs to DD and mouth! OUCH

Debra X!!! I think your days get lost right along with my days! That OK- sometimes its best that way. More huggers to DD- Sounds like she is going thru her own processing now… I sure wish my mom had been YOU when my folks split up. ~ Good job squeezing in workout! (pardon the pun!) I haven’t pulled that out in awhile- I think I’m like you… where exactly does it fit in…. Maybe as a full body day to end a week of splits? ~ I’m gonna miss you guys too! We leave at 4am tomorrow for airport – my moms computer is always crashing its so old so I don’t think I should risk loading Cathe up on it…. That’s OK – we’ll have a FABULOUS reunion when I return.


Busy day for me gang- 7:30 coffee meeting, hair, nails, face hair appt, laundry & packing.... Hope to BBL to sign off before vacation. XXOOXXOO
:*
 
Good morning Xer's!!!

I hope that you all had a decent weekend....we know that Sandra did! Yum, that stuff sounds yummy!!!

Nicole- I am so glad that you were able to be there with your grandmother. I am also very glad that it was peaceful, although it doesn't make it any easier, does it? Hugs to you, girl!!!

Jeanette- I hope that GS is okay! How old is he? The other thing about the finger tip that the surgeon didn't say was that since it was a pinch injury, the ends of the blood vessels and nerves would be too mangled to use as opposed to a straight cut. Sorry to be graphic, but at this time of morning, other words escape me. Anyway, I hope that he's okay.

Traci- I can't believe that you are leaving so soon!!! I hope that you have an awesome and safe trip! I wish that I could hug you in person!!! Have a fun "me" day!!!! You deserve it! I miss you already!

Teddygirl- I am so glad that Ted is different. I hope that it keeps up!!!

Debra- More hugs to you, girl! And more for DD!

Brain cells aren't exactly firing on all cylinders right now, but I got up because I was starving! I ate last night about 8pm (after getting home from work late....noon) and hunger woke me up then!

I think that I'm heading back to bed for a while now that my eggwhite omelet with spinach, mushrooms, chicken and a side of guacamole is done! :9
 
Amy Girl!!!! Sometimes I think I'll have to send out the possee! ;) .... I miss you too! Just pretend you're working a week of nights that way you wont even notice I'm gone! Gotta say that it is YOU who has inspired me to do all the girlie-girl stuff! I do more now than my entire life! Take care of yourself this week! Hugs to you, dave & JellyBean! - BTW: I'm taking my beautiful wrap with me to CA as the nights are down in the 50's right now! My mom will definitely try to steal it!
:*
 
Hi all! Hope everyone is doing well this morning. I have some errands to run today...but nothing crazy. I think I may try a new dvd that I bought, but don't think I've ever done...because it doesn't really fit into a rotation...Piladio...It is supposed to be pilates and cardio...we'll see. I could definitely feel some love from Eion today, though. I am feeling a few DOMS from the Squeeze side stretchy things...the love handle part...Does that mean I have too much in the love handle area?

personals...

Jeanette...Soooo sorry about DGS's finger! Hope everything is okay...I think with boys the scars are like badges of honor though. I bet that bled like CRAZY!! Sounds like you had a busy weekend. Glad you finally got that bike ride in.

Amy...Happy to see you alive and well this morning. Your omelet sounds yummy...Sweet dreams!

Traci...Have a wonderful vacation...sorry we won't be seeing your shining face everyday, though. You have a big workout planned for today....take it easy on that shoulder still! Are you planning on working out at your mom's? What will you be doing? DD had another mini breakdown this morning...She is still working through all of her emotions...If she is still having a tough time later this week, I will look into a child therapist for her. She has some great support from the guidance counselor and the head of the lower school at her school. We'll see where we are at the end of the week. Have fun with your busy day...And have a fantabulous trip if I don't talk to you again!

Okay...caught up with everyone else last night...Hope everyone has a great day!



Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
Happy Tuesday Xers!!

Today I finished up week 1 of the Oct. rotation with the Cardio Blast premix of LIC. This is a fun, more moderate cardio for me, and boy, that 8" step felt like a MOUNTAIN at 6:30am!! LOL! I haven't used the 8" step since I switched my workout time, but it sure woke me up! I do think I'm going to skip ahead to week 3 of the rotation, though, both in anticipation of getting the new workouts soon (estimated shipping starting next week) and b/c I did a week of S&H right before starting this rotation and now I have some dread factor. So I'll be switching up to the GS in week 3 to keep the motivation going. Otherwise, it's business as usual today for me. DS popped one of the bands that ties his braces together, so I'll be calling the orthodontist, praying I don't have to take him back so soon, but we'll see.

Lea -- Happy belated bday to your DS!! How old is he now?

Cheryl -- I hope your trip is safe!

Tracy -- That HIIT workout sounds TOUGH!! }( I may just have to try it sometime!!

Sandra -- It sounds like a wonderful holiday!

Wendy -- LOL about my inner thighs. I, like you, have a very nice pad of fat covering any muscles lurking under there. I used to ride horses in my younger days, and even then, while my thighs were very strong, they were never lean. Even my 6yo DD who's skinny as a rail has a pad of fat on her inner thighs. Just genetic, lol.

Nicole -- (((HUGS))) I'm glad at least she went quickly and with so much family around. I'm sure she felt your love!

Jeanette -- Sorry to hear about your grandson :( I hope his surgery goes well and he heals quickly!

Traci-X -- If you don't make it back, HAVE A GREAT TIME!!! I hope your shoulder's all healed up when you get back!

Hi to everyone else! I hope you all have a great day!

Carol
 
Hi gang. Just popping in to send Nicole (((HUGS)) to you and your family. So sorry to hear about your loss.

Lea
 
Morning Xers,

Rotation: LGI8 P90X Recovery
Workout: Core Syn

My DH received a letter of resignation from the guy who was his assistant for the guilde at the faire. Basically the gist of the letter put the blame for everything on DH. :eek: Now that problem is taken care of, one more to go. :D (DH was going to replace him anyway) :D Saved him from having to sit down and ask him to leave.

Traci, Wow you do have a busy day today. Isn't it amazing how much needs to happen before we take off on a vacation.

Nicole, Please know that you and your family are in my prayers. It was very nice that you where able to be there for the family at that time.

Amy, That omelet sounds really good. Guess your brain was working enough to make something tasty. :D Have a restfull nap.

Jeanette, Oh so sorry to hear about your GS. Both my brother and my DH are missing the tip on one finger. The only problem they have is the nerves are a bit different for them.

Debra, Sorry to hear that your DD has had a mini meltdown. But it sounds like you are aware of what needs to be done to help her.

Sandra, :9 Now I am ready for our turkey day to arrive. I have a great recipe for a carrot souffle that I want to make this year. I made if for New Years and it went over really well. I found it at the Cooking Light web site.

Lea, Did everyone have a great time at your DS's birthday party. We have to get ready for a confirmation at the end of the month. I need to get decortations. Well I have to tell you that the shooting here in WI is all that is being talked about. Even this morning it was the main topic on the morning news. Very sad what happened.

Wendy, You sound so stressed out. Ok you took a deep breath, and had a cry. ;-) Now here is a big {{{{{HUG}}}}} My DD's just go to a regular dentist. I only had to take my youngest DD to a pediatric dentist once. This dentist was recommended by our current dentist so he wasn't expensive. You sure do have some interesting dreams. But wouldn't it be great if you did meet Tony in Thailand.

Cheryl, Hope you business trip goes well for you.

Tracy, That sounds like a great way to do Kenpo. How many walking lunges would you do inbetween? The tippy toe ones would probably work really good. You know I have never done CardioX either. Maybe I should pull that out for a little bit of change also. Thanks for the response from Fitness Freak.

Have to go, I was just invited to a sametime meeting. Wonder how they are going to talk to people. No phone number was given. :D

Have a great day!

Laurie
 
Good morning,
Today's workout was Imax2 Blast Only premix and then to round out the hour, Christi Taylor's Step Heaven. Golf class will be postponed until tomorrow night, but it looks like the weather is not going to be too good today anyway. Got a call from DD last night. GS is doing fine. He is 10 years old (I think, I'm awful about ages). I'm just so thankful it wasn't his hand or his arm that got caught with the rope.

Traci, you have a wonderful day of pampering coming up. Hoping you have a fantastic vacation time. How long will you be away from us??? Please don't overdo the shoulder. Your pups are going to miss you big time too.

Amy, you are absolutely right about GS's finger. I caught a glimpse when the surgeon examined it in the ER. It looked like hamburger. The omelet sounds yummy! Get some quality sleep today.

Debra, I think you are a great mom and your DD is lucky to have you. Glad your DD took the news okay. Know you will be monitoring her moods and thoughts on the breakup. Hard on all parties for sure. Let us know how Piladio is.

Carol, smart of you to switch up your rotation. I don't use the 8" step very often but when I do, YOWZA! Thank you for the thoughts for my GS.

Hope everyone has a great day today.

Jeanette
 
Laurie, sounds like the resignation is really a good thing. I think our little bike club will be disbanded for at least a year as there is just not much interest after 4 years in existence. I think things kind of run in cycles. The horse clubs in this area are experiencing low, low turnout and participation too. Think that's pretty normal for clubs to do. LOL re: the meeting and no phone number to call. I assume it's a conference call meeting. Thank you for the thoughts for my GS. I too hope he doesn't have too many problems with nerves in the end of his finger. He is left handed so he will be using it a lot. My DD is a super mom, but more lax around the horses than I like. They can be so explosive sometimes. Hoping you have a good day today!

Jeanette
 
Good Morning Everyone:) :)

Rotation: Slow & Heavy/week1
am: Imax2 (1-5) completed
pm: S&H chest/back & abs

Not my best work this morning, I had plan to do the entire workout but, my mind wasn’t there either is it here at work cant concentrate, I should had called off. I will check back later :)
 
Yoga (1 hr.)

I am really tight in my back so yoga it is:) I was going to do lower body but the thought of pressing down with a barbell did not sound fun.

Traci-X, So much to do and so little time:p I hope you have a safe journey and a good time with your mom. Thanks for the hugs. It's nice having you around;) Is there anything special planned for your trip?

AmyX, Your breakfast sounds yummy:9 How is all of the eating going? I'm sure you get to see a lot of tough stuff at work. This is actually the first time I've experienced someone dying. I am glad it was peaceful as well. Thanks for the hugs!

JeanetteX, Big hugs to your DGS! At least he's young and after the pain goes away he'll probably think it's cool. Such a guy thing:p Sounds like you had a nice weekend! How is your DG? Still reading steamy novels?:) What a nice GD you are. Thanks for the hugs:) Glad you were able to get out on a group ride. Is it cool up there now? It's been 80 during the day then 50 at night, nice!

DebraX, How are you sleeping on that new mattress? How's that back? Thanks for the hugs. The boys are taking it great. I was glad they were there to see the family connect even in sadness. Trevor has enjoyed sitting in there and talking to her even though she didn't respond. He is my sensitive one.

Carol, ^5 for continuing with the a.m. workouts! LIC is always fun. Sorry if you have to go back to the ortho:( Thanks for the hugs, I am getting spoiled today:)

LeaX, Thanks for the HUGS! That was nice of you to pop in just for me:*

LaurieXX, Sounds like you DH got a little blessing in disguise:) I remember you saying he was kind of hoping for that. I get so annoyed when people try to pass the blame x( Thank you so much for the prayers. That is the best thing now:)

WendyX, How's it going today? All of the insurance stuff figured out? How is the trip planning going? Where did you go for dinner with Phil last night?

Off to get some love from Eoin:D

Nicole

Motivation is what gets you started. Habit is what keeps you going.

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Tracie, thinking of you :) I know you are leaving us tomorrow:-( I just wanted too tell you too have a (((wonderfu)))) time with family and friends, hurry back! I'm going to miss you:-(

Will you still be pushing play?
 
Where is everyone today? We usually have 20 posts by now! Let's see...Do NOT get Piladio..it was awful...I didn't even make it to the 5 minute mark...Kind of wondering what possessed me to buy it in the first place. The instructor had absolutely no personality and the set looked like a low budget porn film. Don't you want to run out and get it?? After that I tried to do Kimberly Spreen's Absolute KB, but felt my back tweaking a bit by using the body bar...so then I switched to CM step only...Jeez!!! I went through 3 dvds before settling on one!

I am headed to Chapel Hill tomorrow with a friend. I graduated from college there and haven't been back in about 10 years. My friend's son goes there now, so we will meet him for lunch after we walk around a bit. I may not get a workout in tomorrow...but if I do it will be yoga.

personals...

Teddygirl...Sorry you weren't feeling it for you workout today. Some days are just like that, I guess.

Carol....Good for you for using and 8" step...I always use 6...I am too much of a klutz and I would definitely trip using 8!!!

Lea...Waving as you fly by!

Nicole....Glad the family seems to be doing okay. I remember when my dad was in the hospital for the last time, my DD would just sit up in the bed and hug him and touch his face and talk to him...It was just so sweet. Hope yoga loosens you up a bit...My back is feeling pretty tight today, too, from Squeeze yesterday, I think. Give on Eion a peck for me! When is the service for GM?

Jeanette...So glad DGS is doing fine. Sounds like you had a good cardio workout this morning. It's funny that your weather is bad there...it is 90 degrees and sunny here today. I can't wait until it starts to get a little cooler. I am melting.

Laurie...LOL about the resignation...I can tell there were a lot of tears shed over it! Have fun with Core Syn tonight. When is DD's next track meet? My DD is going to be in the Xmas parade with her dance class....should be pretty cute. When does your youngest have a recital or something?

Okay...caught up for now...I doubt I will bbl today. And will be on my day trip tomorrow, so I won't be around until the afternoon...You ladies be good! Don't get into any trouble!


Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
Hello! Hello! Hello!!! <racing madly to catch up with you all>

I hope I didn't miss Traci! HAPPY VACATION!!!!!!!! When will you visit your lovely font on us again? Is this the trip where you're going to meet up with Lea at some point? Two years together...already?! Why, where'd the time go! You look better than ever, I must say. Nope, not seeing any changes in physique, except getting fatter. I must be the only person on the planet who goes vegan and gains weight! This happened before.

I've also been feeling too tired for my liking lately, and decided to sit down and calculate how much protein I actually get in a day. Turns out, it's not very much!! Around 15-25grams. The books say I need waaaaay more than that. Upwards of 95gram, according to my Sports Nutrition Guidebook (by Nancy Clark). At a bare minimum, I need 60grams, if doing only diddly-squat. Since I cut out the soy, it's been incredibly difficult to get large portions of protein in my meals, even with eating beans, legumes, nuts. So, this weekend I felt I had to make a decision: reintroduce soy and soy products, or reincorporate animal proteins? I agonized for a day, until they put the Thanksgiving turkey....NOT a Tofurkey....in front of me, then decided on the animal protein!!

But I still need to get rid of the extra around the middle, so I'm going to stick with Clark's classic approach of well-balanced, frequent eating. I'll target around 1800 cals/day, shoot for 90-ish grams of protein (which I'm sure I didn't eat regularly even before going vegan), and split my calories up evenly over the day:

pre workout fruit/juice (100cal);
breakfast at 8am (400 cal)
lunch #1 at 11am (450 cal)
lunch #2 at 2pm (400 cal)
dinner at 5:30pm (450 cal)

I'm going to open up another window for personals, so I catch Traci before she leaves.

<tossing confetti over Traci and Wendell> hurrah!! Have a great time!

Sandra
 
Hi all,

I did DM yesterday and that is a nice functional fitness routine. I'm not sure for today, but I'll decide soon. Today is usually my run day, but I might do something inside. It was 92 when I got home. I don't mind in the summer, but it is supposed to be fall and in the low 70s.

Nicole - So sorry to hear about the loss, but it will probably be easier on everyone in the long run. DH's mom lingered for 6 months, and it was painful for everyone. {{{{{{{{thinking of you and your family}}}}}}}}}}.

Jeanette - Sounds like an accident in your family. I'm glad it wasn't really serious.

Traci - My hat is off to you if you got through that workout. Those two routines have been kicking my A$$ this past week. Have a nice vacation, we'll miss you. Yes, I'm throwing out the floorwork and doing yoga only, plus maybe a few side kicks; snaps and thrusts, that's it. I'm going to stick with 100 walking lunges 2x per week with at least 12 lb dbs. That seems to have helped.

Debra - Eion again huh? You must try Shiva Fluid Power. I think you would be pleasantly surprised. It is addictive. So did you dump the yoga for the other dvds? I rarely switch once I've started unless it's a pain thing. I'm trying so hard not to waste money on dvds.

Annointed - I know the feeling about not being with it. Is Ted keeping you TOO busy?

Amy - Hi as you fly by.

Carol- I almost did LIC yesterday, but opted for DM instead. I really didn't feel like low inpact step, although when I did that workout I liked it.

Laurie - Sounds like the guy did DH a favor by quitting. On to bigger and better right? Did you fare OK with the taxi service this weekend?

Wendy - Sounds like a little PMS might be exasperating the situation. I hope you get everything resolved.

Off to workout.

Tracy
 
Sandra - You snuck in on me. I thought you lost the weight around the middle when you did one of Cathe's rotations recently. I don't get enough protien either and I can tell by the way my muscles feel. I just don't know how to get enough without eating meat. And no, I don't think that you are the only person on the planet who goes vegan and gains weight. My DS GF did. It wasn't a good move for her.

I need to revamp the content of my food intake. I eat clean, just not enough. There just isn't enough time to prepare all of the food to really eat the right stuff.

Traci - Bon voyage!!!!!!!!!!!!

Tracy
 
Back with more....

This morning I did SH Legs, and BB Timesaver #4 (KPC cardio drills, shoulders). I was worrying that the cardio this week wasn't going to feel very challenging, but it's feeling quite good. I seemed to have mucho gusto for the KPC drills today.

Amy - so, now that you're done the Shake Plan, what sort of eating plan are you following now?

Debra - Ugh, I've still got my Squeeze dvd sitting unopened. I've had it for months. What is wrong with me?? Everyone raves about this workout. What's this?? You don't like the looks of the low-budget porn set? You should have waited to see if Eoin pops up <smirk> as one of the crew. He seems to like that sort of thing <smirk again>. Nope, no school projects as of yet. My supervisor contacted me and is threatening to actually read the draft I sent him last March. So, maybe in the near future I'll have something to add to my plate.

Carol - Do braces still come with elastic bands? That seems so paleolithic era. I hope he doesn't have to go back to the dentist. I really enjoy LIC; it's fun, isn't it?

Anointed - that may not have been your best workout, but it was still a good one! Do you do the air jacks in #5, or substitute something? I'm glad you and Ted are in a good place right now. Is his screen name LaTreseboy?

Jeanette - my that seems like an intense workout today for the self-appointed Laziest Xer! Ach, poor GS! I hope he heals quickly.

Laurie - The carrot souffle sounds delicious. Holiday cooking is a fun time of year for trying new concoctions that are too hard to make any other time. Are you still counting chemicals? Did you get drafted onto the hygiene committee?

Nicole - I'm very sorry that she passed. How lovely to know that she had so much family around her at the time. We can all wish to have that. Take care.

What's this? No Tracy post yet today? She must have a full day planned.

Tracy - going back to yesterday...Yes, it was Thanksgiving for us yesterday. The Timesaver dvd is very similar to CTX, but only 5 workouts instead of 6. As you probably already know, the cardios are mixes of the BB series cardio. The one body part/day weight work at the end is taken from SJP, primarily, and she adds in "bonus" work each day to round it out more. Her bonus push ups on chest day is one of her hardest push up sequences. For the leg day, she mixes up stuff from LG and the SJP lower body weights, along with some bonus weight work, for a 48 min workout. She does these kick-butt lunges that she's never done in any other workout. What I especially like about the TS dvd is using the chapter points to mish mosh cardio that isn't on the same BB dvd: SB and KPC, for example.

Wendy - LOL!! 20 push ups will be waaay to easy for you! Give me 45 push ups, 20 terminators, and 4 minutes of Dreya rolls. GO!!! How was Friday's? Is that TGIF? We don't have that one in Canada, but we get their commercials, and they look yummy....

Well, time to go clean a bathroom before picking up DD from the bus stop. Cheers!
Sandra
 
Tracy - We were posting simultaneously, I see. I really enjoy DM. Next week I'll be doing circuits, and you can bet that one will be in there. I did lose the belly fat when I did one of her rotations. Then when I moved on (I did it twice in a row I liked it so much), the tummy started to grow again. I haven't been watching my calorie intake, and with me being protein-deficient I think I've been eating too much of my vegan foods in an attempt to satisfy the urge for protein. I agree that eating clean is time-consuming. Some days I resent the amount of time I spend prepping 3 meals/day and snacks, for 4 people. If I weren't a stay at home mom, I don't know how I'd be able to do it, and provide healthy options for everyone. There would be a lot more packages in my cupboards, that's for sure!

Good luck picking your workout. Personally, I would go for something intermediate and steady state (Step Blast, Rhythmic Step, LIC, etc.).

Sandra
 
Glad to see some chatters back!

Tracy...I have the Shiva dvd, but misplaced it during the move...UGH! I think it got stuck in a box that is up in the attic and it has been too darn hot to get up there and look around for it...but it is supposed to cool off here at the end of the week and I have to head up to get my Halloween decorations out, so I will hunt for it then. Hope you pick something fun and indoors to do. I can't wait until the weather breaks!

Sandra...I can't believe you really gained weight with the vegan...although, I am can't talk since I pretty much eat nothing healthy. You do need to try Squeeze...I really like it and there are no porn stars in sight. It certainly isn't like a Cathe full body weight workout, but it is great for a lighter day...and I tell, you, I have some serious DOMS in my waist area today. I didn't wait long enough to see if Eion started swimming around in the background pool today, though, with the Piladio...LOL! I have a meeting with the director of the PT program at the local community college next week...so I will probably be taking at least a couple of classes next semester...It will be a very rude awakening for me!

Okay..I have to go take DD to my mom's so that she can take her to her special person's night at school that her father was supposed to take her to...do you sense a hint of bitterness there??


Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
What a LONG day on a couple of hours of sleep! Phone calls, trip to the post office (never again the day after an official holiday), one email to apologize for not emailing sooner, one reply to a post where I was accused of spreading the hate because I think Khols generally sells cheap looking and poorly constructed clothes }( (long story), a desperately needed shoe shopping expedition for the girls, and 2.5 hours devoted to Bible Club. Never even got around to homeschooling. I just finished my only food for the day 10 minutes ago (leftovers from Fridays). And, I'm still PMS'ing!!!! ARGH!

Okay, let's see...

It's Week 3, Day ?, Plyometrics (may be subbed)

Nicole: I'm sorry about your grandmother passing so quickly. She was blessed to have her family with her. How are you doing? How are your dh and boys doing? {{{{{{HUGS}}}}}

Debra: I hope he knows what a big let down he was to your dd!! Will you keep any future trips home a surprise just in case it happens again?

Traci: Have a blast!!!! Try not to think WWWD! Hope you took your laptop with you!!!!

Jeanette: Give your gs a HUGE HUG from me! That sounds soooo painful!!!!

Tracy: Yep, I am a bit on the emotional side this month. If I didn't know any better, I'd say I was pregnant.

I'll have to continue personals later. So much to do. Gotta check to see if the accuser responded. You don't know how difficult it was to hold back from really spreading the hate!!!!! Then, I've gotta preview BBC in bed. Yeah, I broke down and got it from HSN. Hopefully, I'll have digested my food by then to do some Plyo, take my Typhoid meds, refrain from drinking anything hotter than my body temp (No DDCoffee) and wait another hour to eat.

Ballistic Hugs to ALL!
Wendy
 
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