:::Xers:::- Tidbit Tuesday

[Cole7626]

DebraX, You got quite a menagerie of workouts in today At least you mixed things up. My DG's service will be on Saturday in AZ where all of her friends are. I cannot go because my brother is getting married on Saturday and Tallon is in the wedding. It's ok with me though because I think being with her this week was more important than being at her burial. Have fun reminiscing tomorrow!

TracyX, Thank you for the thoughts. We are glad it was so fast. DM is tough, glad you got in in. I am wanting to lift heavy and do more cardio but my back is telling me otherwise. I hope it heals soon. That's the pits that it's so hot. I am glad it has been a steady 80 and cool at night

SandraX, That's funny, when I was vegan I started gaining weight by the end. It was for the same reason, lack of protein. I think it's easy to fall into a routine of easy carb loaded food when your vegan. I don't think adding lean protein would do any harm. With as much as you workout I think it would be smart. Have you had the tofu chocolate shake in Nancy Clark's book? It's good! A little soy isn't bad, it's just when it is your primary source of nutrition that it becomes a problem.

WendyX, Thanks for the concern. We are all relieved that it's all over and DG is with God. She's probably dancing with grandpa and happy as a lark Are you better today? Have fun with BBC and the accuser

See you all tomorrow,


Nicole

Motivation is what gets you started. Habit is what keeps you going.

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[Netta]

Good evening,
Hope everyone had a good day today. I came home from work and crashed on the couch for a little while. Felt good. Weekends tire me out, though watching Grandma wasn't exactly physically tough.

Nicole, hope you are doing okay today and again, big hugs to you and your family. Grandson is doing fine. Oh yes, he's 8 years old. I'm so bad with ages. His mama said that he was complaining about the finger this morning. Bet it will be sore for a few days. They gave him Tylenol with codeine for the pain. Hopefully, he'll get the stitches out next week. Grandma is doing well. She got me reading a Nora Roberts novel while I was over there, but I forgot to bring it back to my house. Weather was in the 60's I think today and really windy. We're supposed to get rain tonite. How is your back feeling? Is it getting better? I can just see your Grandma dancing with Grandpa. So glad you could spend time with her.

Debra, LOL re: the Piladio stuff and low budget porn! Take care of your back, okay? Hope you have a great time in Chapel Hill. Wish we had a little more of your heat. I'm not quite ready for those long winter days, now that I've started golfing. I thought about going to hit some balls after work as class was postponed to tomorrow, but decided to come home and take a leeetle nappy poo. Glad I did too.

Tracy, glad you enjoyed DM today. 92 degrees? Wow, does it seem like the world's weather is getting wierder? We are so thankful that grandson's tip of finger was all that was affected. Could have been much worse for sure.

Sandra, good workout for you today. I have the Timesaver DVD, but haven't visited it in a long time. Love the BB series. Funny about your braces comment. When I was growing up, I had this braces device in the bottom of my mouth. It was called "the hayrake". It was a device with spikes in it, curved back to keep your tongue from pushing on your lower teeth. Effective, but painful. Back in those days, they had all these prehistoric devices, headgear, rubber bands criss crossed everywhere, you name it. Glad those days are over. Your Thanksgiving dinner sounded wonderful. Yep, we are entering into that time of year for get togethers, which I do love. The end of this month, we will do a Fall Festival family get together with chili, cornbread, apple cider, desserts, etc. Early in November we do a Family Breakfast get together with yummy food, then comes Thanksgiving, Christmas. Hard to eat clean with all that going on.

Wendy, how is the cold? I keep thinking I'm coming down with something. Today I had some kind of diarhea bug. Another reason I didn't go play golf. Had an icky stomach last night before bed but it disappeared. You do sound stressed lately. Hope that goes away soon. Maybe you need some yoga? I should take that advice myself.

Got to do a bit more reading and head to bed,

Jeanette