Hi all,
Here I am, late again. Got my bike ride in after work. I decided to ride hard tonite and then spin my legs out later in the week, no more pushing after tonite. I was pleased when I got home as I exceeded my goal of doing my 20 mile hilly route with an average pace of 18.7 mph. I had hoped to some day get up to an average of 18 so was thrilled when I got off the bike and checked the computer. It's an out and back route, with a very slight breeze, that of course feels monstrous on the bike, but when you get off, you don't even notice it. Until you start moving again. Max speed was 34.7 on the return downhill. Anyway, just shows that my training is right on for me. For some years, I couldn't get beyond a 16 mph average on the same route. Another thing, TTOM just arrived this afternoon and I rode and could feel the cramps, uncomfortable. However, I've always done okay with performance on the bike, even though it's TTOM. Anyway, enough about me.
Laurie, my eyes have been bothering me too. Need to change my contacts. That should help some too. Sorry DD was not happy with her time, but yes, wind does play a factor. It can also help us when we normally wouldn't be performing that well. Oh and heat too, that is tough. I'm needing to get more acclimated to the heat. It's always a tougher 2 or 3 weeks of riding when the weather turns hot. That's too cool about Coach Sean signing your CD! I absolutely love his voice. Hope you enjoy your CD. Which one did you get? I have periods of buying and then go without for a while. Right now, I'm not much in the mood for anything new, except some more workout clothes (thanks for enabling me Wendy).
Debra, hope the massage was good today. Sometimes I would doze off a bit while being massaged. I miss those sessions, sigh. Sending good vibes that your cold is just an allergy or the dust stirring stuff up. That's what I keep telling myself. I had like an eye ache today. I like your rotation. How long are the cardio sessions? I'm thinking I could do some short 30 minute ones and then the weight section, to make 60 minutes in the morning.
Tracy, the new Shiva interests me, must look that one up.
Amy, glad your Legs & Back workout was good. I would not want to work out in front of a man, besides my DH. I would be uncomfortable, but then I'm usually wearing shorts and a sports bra. Sounds like the landscaping is coming along.
Lily, yes, the eating has to be in place for sure. I'm 48 and just can't get away with much splurging.
Wendy, yes, I do like to be on my back LOL! I'm kind of lazy and like floor work over standing leg work too. My left bicep and shoulder are weaker too, but triceps are about even I think. You have cramps too? Okay, you, me and Traci. Wow, the group dynamics are really working here. You're right about kindergartners not giving great massages. My DS would massage my feet for me, but then he would run his fingernail down the sole of my foot, causing me to jump! Then he'd tell me he was just playing and wouldn't do it again, and yes, he'd do it just when I had relaxed. Guess he really didn't want to massage my feet, did he? Are your toenails dry now? Don't think painted toenails would help these hobbit feet of mine. Hope the antibiotics are the ticket for your DD. Frustrating to try different things and not have them work.
Hi Teddygirl, missed you yesterday. Nice that you can spend some time with your sister. Why no workout in the morning if your ex-bf is at your house?
Nicole, I subbed Imax1 and 2 a few times for PlyoX. Way to go on cleaning your DS's room. I really need to clean out some cupboards and closets BADLY. Maybe when I retire in about 6 years. Does your DH ride bikes? I'm looking forward to watching the Tour, but don't even know who's in it this year, so much doping and scandals and such. I need to check some cycling websites out. Your DH recuped from a vasectomy for a week? LOL! I remember when my DH had his, he was convinced that they had cut the wrong thing because he was swollen and bruised. They can be such big babies! I really think they are the weaker sex. Sorry about him spending the vacation money. I've gone thru some stuff like that, when we've barely discussed the purchase. Funny how he slept on the couch, kind of like a bad dog that immediately knows he's in trouble and acts guilty. Had a good ride tonite, but will ease off and spin probably on Friday, with some step or hi-lo or walking thrown in to keep my legs circulating the lactic.
Traci, I'm sure the runner will be good, and she's nice, which is important to our team, heavens, we're not getting paid to do this stuff. I just like the experience of pushing and getting amongst all those other athletes, the whole enchilada. I'm so excited. Got to get my camping stuff together as I'll be staying in a tent the night before. Got to bring a little cook stove so I can have my coffee and oatmeal in the morning. Sorry about your printing issues and picture issues. Know you will prevail as you're tough that way!
Cheryl, what a pain when our computers are down. We've become so dependent on them. Have a great 1st workout tomorrow! C&B is a tough one, but gets easier. I can't believe how much I improved on my pushups. You will too.
Got to go now,
Jeanette
I was pretty bummed about the whole gun thing as you can imagine. The funny thing was that he put himself on the couch for two nights with no suggestions from me.
