teddy16410
Cathlete
Good Morning Team X!
Doubles / Phase 1 / Week 2!! Zippity! / Day 1 / Round 2
P90X: Chest & Back + ARX (subbing TaeBo Ab Bootcamp- Floor)
Cardio: Timesaver 1 (Body Blast Series)
Power Yoga Quickie - just to stretch out my hips & hammies
If our group continues to grow we shall be quite a force to be reckoned with very soon! I do hope everyone had a simply wonderful Easter and enjoyed all the festivities.
I awoke at 10, 11, 12 & 1AM with a head cold that came out of nowhere! I havent had anything but sore muscles;-) for at least 2 years. I do believe it was the horrid eating the past 7 days- my body is just so used to be taken care of... Today shall be a detox fast day (thanks Tracy:* ) to rid this old body of the sugar, carbs, and all the names of ingredients that cannot be spelled properly but sure feel good in the mouth!
My camera failed to work - WHO KNEW ya gotta replace batteries once in awhile! - so no new picsx( x( x(
Back to the gabby girls of Easter PM:
JEANETTE: What a grand picture of family you always paint in my mind! I do hope that someday I have that tight of a relationship with my folks & siblings. Thank you for sharing that piece of your life with your Buff Buddies! Its inspiring and heart warming. What another active day you had! GREAT 25 mile ride- I know that was just a "warmup ride" for you:7 , but I broke a sweat as I read it! Now HONESTLY- did you REALLY forget to send home the ice cream??? Hmmmm maybe netta petta isnt ready for TOTAL detox today! Oh a pic by the Speed Sign would be a hoot! I'd so love to see it!!! :7 You know its really funny when I run or ride... The first 20-30 minutes my mind is all about mulling over life issues that may be in my brain.. After that initial period I truly zone out and start appreciating what my body is able to do at this age, I notice my muscles responding and it becomes a very zen experience. I have ZERO competition in my blood since I bowed out of corporate america 2 years ago and I like this lighter side of me. I never knew it existed. I think thats why I find it hard to workout for less than 30 minutes at a time... I know my junk is still with me til I pass that time mark... I want the emotional feel good stuff so I tend to over do.
Debra: GREAT GREAT GREAT for getting GS completed yesterday! Not easy after a full Easter Sunday! Glad you liked using Mix n Match! I swear thats the only way I'll ever be able to lift with Cathe and lift heavy. Thoughts on Self Flat Abs? I dont have any of their workouts but here some are good. Are you making a recommendation ???
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Debfer: YEAH! We have another X junkie!!! LOL on fitness tests.. YES you will amaze yourself in each phase!!! Whatever your nemisis - you shall conquer and be joyfully surprised! Tony helps us break thru the mental blocks to doing just that little extra bit that is the magic for growth (imo). I totally agree with you on Kenpo! After being gone from X for just two months I didnt realize how poor my KB form had gotten again... Doing it last week and having back, Shoulder, Bicep, Ab DOMS * I am back on track! Execution/Form is EVERTHING for a superior kick workout!!!
Wendy: You are going to get your very own personal page because I'm out of coffee and I see that you posted 3 - count them 3!! Novels since I last posted!! :+ I cannot wait to read the antics of yesterday so I shall return!
:7
Doubles / Phase 1 / Week 2!! Zippity! / Day 1 / Round 2
P90X: Chest & Back + ARX (subbing TaeBo Ab Bootcamp- Floor)
Cardio: Timesaver 1 (Body Blast Series)
Power Yoga Quickie - just to stretch out my hips & hammies
If our group continues to grow we shall be quite a force to be reckoned with very soon! I do hope everyone had a simply wonderful Easter and enjoyed all the festivities.
I awoke at 10, 11, 12 & 1AM with a head cold that came out of nowhere! I havent had anything but sore muscles;-) for at least 2 years. I do believe it was the horrid eating the past 7 days- my body is just so used to be taken care of... Today shall be a detox fast day (thanks Tracy:* ) to rid this old body of the sugar, carbs, and all the names of ingredients that cannot be spelled properly but sure feel good in the mouth!
My camera failed to work - WHO KNEW ya gotta replace batteries once in awhile! - so no new picsx( x( x(
Back to the gabby girls of Easter PM:
JEANETTE: What a grand picture of family you always paint in my mind! I do hope that someday I have that tight of a relationship with my folks & siblings. Thank you for sharing that piece of your life with your Buff Buddies! Its inspiring and heart warming. What another active day you had! GREAT 25 mile ride- I know that was just a "warmup ride" for you:7 , but I broke a sweat as I read it! Now HONESTLY- did you REALLY forget to send home the ice cream??? Hmmmm maybe netta petta isnt ready for TOTAL detox today! Oh a pic by the Speed Sign would be a hoot! I'd so love to see it!!! :7 You know its really funny when I run or ride... The first 20-30 minutes my mind is all about mulling over life issues that may be in my brain.. After that initial period I truly zone out and start appreciating what my body is able to do at this age, I notice my muscles responding and it becomes a very zen experience. I have ZERO competition in my blood since I bowed out of corporate america 2 years ago and I like this lighter side of me. I never knew it existed. I think thats why I find it hard to workout for less than 30 minutes at a time... I know my junk is still with me til I pass that time mark... I want the emotional feel good stuff so I tend to over do.
Debra: GREAT GREAT GREAT for getting GS completed yesterday! Not easy after a full Easter Sunday! Glad you liked using Mix n Match! I swear thats the only way I'll ever be able to lift with Cathe and lift heavy. Thoughts on Self Flat Abs? I dont have any of their workouts but here some are good. Are you making a recommendation ???
}(
Debfer: YEAH! We have another X junkie!!! LOL on fitness tests.. YES you will amaze yourself in each phase!!! Whatever your nemisis - you shall conquer and be joyfully surprised! Tony helps us break thru the mental blocks to doing just that little extra bit that is the magic for growth (imo). I totally agree with you on Kenpo! After being gone from X for just two months I didnt realize how poor my KB form had gotten again... Doing it last week and having back, Shoulder, Bicep, Ab DOMS * I am back on track! Execution/Form is EVERTHING for a superior kick workout!!!
Wendy: You are going to get your very own personal page because I'm out of coffee and I see that you posted 3 - count them 3!! Novels since I last posted!! :+ I cannot wait to read the antics of yesterday so I shall return!
:7