Doubles/ Phase3/ Week3/ Day5
Good morning,
Yoga for Happiness appears to work amazingly well. I'm so thrilled that I stumbled across it at the bookstore last night that I'm still feeling very, very happy. Didn't even have to take the wrapping off!
TraciX - <standing back a great distance> ((((((((((HUGS)))))))))) You poor thing. I feel terribly for you. Since it appears to be a 24 hour bug, then just try and hang in there until midnight tonight. By 2am I expect you'll be up and "catching up" on your workouts. I hope DH is staying home to look after you!
FitMom WendyX - Does anyone still call you Tigger? Are you still using your trampoline? Don't encourage these crazies. I'm not sure how I "earned" the title Sargeant Sandra, but I guess because it's alliterative, it stuck. If I cut and paste my head on your body, you'll see it for sure! It'll be on the cover of every fitness magazine in the store
It's wonderful to see that we've sucked you in here on a regular basis. I'm not sure why we persist in having two Xer checkins? If ya'll want to move in, feel free.
TracyX - Wow, what progress you're making with your leg/buttock! I'm very impressed, I must say. Yes, I agree that endurance work is very beneficial. Please do PM me about your back, I would be very interested in hearing more. I was up late last night reading my new books, and looking at the pages I printed from that Pilates website. I want to set myself up a "rehab" type program, and want to target all aspects of the problem: physical and psychological.
Oops, I posted prematurely and forgot to go back to last night.
JeanetteX - It made me smile to read that your idea of a great night is to stay up late, watch tv, and drink coffee. LOL! Do you have any plans for a desert trip this weekend? Is there some Christi Taylor in your rotation? This rotation is sounding more and more interesting....Boy, it all sounds so good to me, I have a hard time staying on track with anything. I want to do it all! I love High Step Challenge, particularly the music. Lucky you!
Wendy - I didn't hear about the reservation incident, either. Please explain.
Amy - why do you order your egg whites? Why don't you just buy a couple of cartons of eggs and separate the yolks as you use them? Surely that's less expensive? I find that when I go up in weights, I do less well in other exercises in the workout, too. It makes sense; you're fatiguing the muscle further. Over time you catch up again, and then you're stronger all around. Also with push ups, I found that as my form improved, my numbers went down a bit. Less cheating makes them harder! 10 Divebombers is still a great number, especially at the end of that workout. Have you ever listened really closely to Tony while you're doing the second set of those? You can hear him whispering all sorts of encouragement to himself. I never noticed that until this second round. I find it very interesting, and makes me feel better about how tough they feel by that point.
This morning I'm going to spend some more time reading and figuring out a plan of action that will work for me. My workout for the day will be GS Legs standing work, circuited with the 8 sets of pull/chin ups from Tony's LB workout. I'll also warm up with a 30 min light cardio, possibly All-Step. Instead of doing ARX, I'll be doing some kind of core work, but it will probably just be something recommended by my new books.
Oh, the Magically Hips segment of Finn's yoga is almost an hour long. Why did I think it was only a 15 min segment? Is there a shorter version that can be tacked onto the end of a workout?
With our Fearless Leader KO'd for the day, I fear the list will be quiet today. We've got to pull together to make sure that doesn't happen! Come on Gang! Chat! Were's that New Wendy? She's always good for a humerous novel or two....Someone get her a DD coffee!
Have a great day!
SandraX