Xers.... Finally it's Friday

General Stuff
GS Legs checked off and I would do The Happy Dance if I could get up from the chair! Floor First – also did the last outer thigh lift using cables so they were standing lifts- OUCH Only did half the standing bonus burns Also got both lawns mowed – BUSY MORNING!

Thanks to all for your feedback on all my stuff- I know how busy everyone is so that makes it even more special. What would I do without the Xers?


Weekend Workout Plan: (bay w/ no computer)
Sat: Long & Lean Yoga
Sun: LIC Lower Body Circuit (glutton for lower punishment!)



P~E~R~S~O~N~A~L~S
::::::::::******:::::::::::::::::::::**********:::::::::::::::::::::::::::::::::::::::******


[i ]AMY[/i]
MISS YOU!!! Still celebrating?

[i ]DebraX:[/i]
Safe Travels my friend XXOOXOXOXO

[i ]JEANETTE-X[/i]:
I’m so surprised (but glad) to see you today! Thought you’d be MIA for sure! Fun weekend on the books- Enjoy every second. Thank you for the very kind words. Mutual Admiration Club for sure. xxoo

[i ]CHERYL[/i]
You just keep on pushin’ play woman! TAKE A BREAK… See I’m not really a great trainer- I encourage way too many rest days! Thanks again for your email- I treasure you.

[i ]NICOLE-X[/i]:
Happy YOGA day! You will be in heaven!!! I’m actually looking forward to mine tomorrow- I really can tell that its been a week or more since I last opened up hips & twisted spine! I do appreciate the gentle Nic Reminders about pics, clients etc…xxoo I THINK Cheryls birthday is September 24th… I think we have a stretch here without B-days! Could be wrong tho-

[i ]TRACY-X[/i]
Have a super relaxing weekend!

[i ]SANDRA-X[/i]
ANOTHER GS gal today.. Well Cathe must be scaring us with new series! Glad you enjoyed this rotation- Its such a fabulous series isn’t it?

[i ]WENDY-X[/i]
Hilites? What highlights? Oh You must mean my beautiful natural golden lockes! Leave it to YOU to notice the color! LOL I’m changing your name to Hot Bikin’ Teachin’ Mama!

[i ]TEDDYGIRL[/i]
LOL Bucky Beever…. For me it’s the nose- I had Wendell take 3 shots of every pose and I changed profile in each! LOL Thanks again for your email {{{{{{{TG}}}} Your weekend sounds like fun- Girl you are ALREADY pumped up! “Pushed Out” – I LIKE IT!

[i ]LAURIE-XX[/i]
Glad you got a happy w/o in today! There are so many to do I feel like I haven’t done any of the ones you’ve mentioned in months! LOL on the BB email- I didn’t get that one yet… That company must be worth a mint! I want to buy stock! GREAT WEEKEND to you!

[i ]JENN[/i]
Take care and continue to fight the evil germs!

[i ]CAROL[/i]
My goodness you are indeed busy! I just cannot imagine adding children 7 teaching to my list of things to do! Funny we both had the EVIL GS Legs today!

[i ]Swifty-X[/i]
Sounds like our Xer is hot under the collar for Tony! LOL – I feel the same way about him…silly man that I adore. LOL on not working- that’s OK! Doesn’t JeanetteX just glow! I do believe its her healthy living and having a DH that does projects! Enjoy lots of cake for me today!


Happy Weekend to all- I'm sure I'll read more but may not have time for personals until Monday.
 
Tracie, Me..me..me..meeeee:+ the next BD girl September 17th, Ms Virgin, yeah right:+ will be 51, I can't believe that, reverse it and me only 15 :p but its all good in the hood, taking it one day at a time :)
 
Thanks to all for the well anniversary wishes and happy b-day thoughts. DD is downstairs on the wo mats dancing/marching blowing off the excitement of the upcoming party. Too bad it's tomorrow a whole 24 hours away and there is just no calming this girl down.x(

Traci-X Congrats on the paying customer. That didn't take long! :7 You are awesome and I'm crying tears of happy with you.
 
((((((((((TRACIE)))))))) yay……yay……yahooie!!!! :7 you do know what I’m yaying and yahooing about. I got it, I got it. Thank you, you made MY day. After, I push it out BB, tonight, going to pop popcorn 94% ff with a pack of splenda sprinkled on top :p okay a little promise margarine:p and watch Terminator all night long. I know need a man, but for now this’ll do ((((HUGS))))
 
Traci- Congratulations on the paying customer!!! That's awesome!

No, celebration is over, but yesterday I was NOT worth anything after getting up and running 2 miles in super hot/humid weather....even at 0700!!! After that, I went to the gym and lifting heavy legs....#155 deadlift, #145 squats, you get the idea! I was bushed and when I got home, showered and promptly fell asleep!

Now I'm just up for a protein shake before snoozing a while more before heading off to work....oh, and I almost forgot. I made 12 batches of cereal bars yesterday to take to work. Good thing they are easy!
 
I just popped online to follow up on some other communication, then I have to use the rest of DD's nap time to get some stuff done. I just wanted, for now, to address two things:

SwiftyAmyX - You made a scratch cake just because of me? I'm tickled! My "duck" cakes I made last Monday are also in the freezer, waiting to be properly dressed. I'll thaw them tonight and decorate tomorrow. I do this just for fun, with the intention of becoming good enough one day that I can sell them. I'm a long ways away from that stage. I have no idea what 7-minute frosting is? In the decorating course I take, we only use either buttercream (various levels of stiffness), or eventually, fondant (which I use for the ones I make myself). Unless there's something unique about your frosting, I see no reason why it can't be coloured. I'm very curious: what is 7 minute frosting? Is it so good you can eat the whole lot of it in 7 minutes? What is your decoration on your dd's cake going to look like? Flowers? A character? Shapes? Have a great time, and enjoy!

TraciX - WOOOOOHOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!! And you're off!!!!!!!!!!!!! High FIVE!!!!!!!! That client has no idea what s/he is in for! I think your pictures look awesome, by the way. No proportion problems as far as I can see. I love the outfit you're wearing when you're doing the bench flies (red top, black bottom). And the yellow outfit is really pretty, too. I want to see some photos of yourself in the Oh My Bod stuff when it arrives, okay?

Okay, I am sooo not trying to ignore everyone else, I swear. I read and so many things come into my brain that I want to type, but there just isn't enough time. How come we can't just meet for coffee every day? There's a lovely Second Cup just up the street from me.

We should set up a real-time chat in a chat room some time. Where's LeaX, so I can delegate this task? (I hope everything is good with her).

Cheers,
SandraX
 
So this is what y'all do when I, who has an unhealthy fear of height, am stuck in a dark, musty, slippery, steep, bat-filled cavern with a handful of crying, fearless, rambunctious and/or scared kids... have a Gab-Fest!:7 Thank God, I made it out alive!!!}(

Amy-X: Your dh is a GENIOUS! Sight unseen, I'm obliged to say, He's the buff one!"}( }( }( See how easily I'm bought!:7 :7 :7 :7 I'll send you an email right away! I'm soooo excited! Too bad we're not neighbors, I'd be dancing with your dd.:7

Okay, gotta open another window for personals.

Ballistic Hugs to ALL!
Wendy
 
Wrong Move……x( x(

I went to Giant Eagle on my lunch and whatcha know Pumpkin Cookies staring me right in my face and Pumpkin muffins, I brought them and I ended up eating three :p :p

So, what am I going to do? Freeze over half of them and take maybe 4 home. But have to tell you guys these cookies are awesome :9 I will talk you guys later:)
 
It feels good to be on dry, solid ground!

Jeanette-X!!! Did I hear you correctly? Bathroom tile project scheduled on your next year's to-do list. Does dh know?:7 Y'all talked me into it! Didn't have to twist a pinkie finger to do it either! I was all prepared to go clip or clipless or whatever it is y'all are recommending even before Amy's genius of a husband offered me a pair.:D I'll actually experience this so-called spinning I always hear about. Don't you just love the titles the government concocts? Ds was almost swayed into becoming a Cargo Specialist until he realized that meant loading and unloading supplies in the middle of the desert! LOL In your voluminous free time }(, maybe you can tell me what you'll be analyzing.

Cheryl!!! Your workout today still sounds good! So, it wasn't as much as you normally do. But, it's nothing to sneeze over too! Get some rest. S.H.I.T. probably sucked out a lot of energy.

Amy-X!!! Yep, I would love to go clipless. How sweet of him and you! I plan on printing out your dh's advice before I go shoe shopping since Phil is only good with high heel recommendations.:7 Tell Dh, he made my day!!!!:):):) That's me... ALL SMILES!

Laurie-XX!!! Wow Laurie, we didn't have any thunder or lightening during our recent downpours. Just a steady dose of dreariness which still hasn't totally vanished. It's still humid! However, it's not as hot as expected. Maybe, it's because I was playing in the country today. LOL about talking to strangers. In the middle of our conversation, he said hi to a passing jogger. The jogger didn't reply. The biker commented how joggers aren't typically talkers. Personally, I think he was too busy breathing. LOL Yep! I think I chose a suitable sport. I wonder if the reason it's easy to pay attention to Tony talking is that he will NOT be ignored; especially during Yoga!}( }(

TRACI-X!!! YEAH! Doing the ~~~~~~happy dance~~~~~~ with you too!!!! That is wonderful!!!! When I took a peek at your site this morning, everything looked proportional. I'll look again. Um! Noooooo! Everyone always leaves me on the weekends! (I have no life lol) Fine, I'm not wishing you love, joy and peace this weekend.:p ;) Did I have another typo? I've lost count. Yes, I meant your golden locks! Love the natural shimmer!:) I hope you're only requesting our special day and not our offspring's and significant other's b-day. Girl! I've given up on trying to remember dates! Wait! On second thought, I should send you over a list of important dates and have you remind me! You should seriously consider starting a side business of Special Dates to Remember Wake-Up Calls.

Nicole-X!!! In the beginning, my whole foot, toe included, hurt like heck!!! LOL on the expensive bike shorts. The man directed me to a bike store in Paoli. Hey, that's where Jenn works! Anyhow, the place where I bought my Fisher have a higher mark-up on accessories. I'll let you know how much their shorts run. Now, draw near and listen closely while I whisper... start pestering amy-x to post her and dh's pose off pictures. Got it? Good! }( Now, off you go to play Tree and Crane. :)

Anointed TG!!! I shall do that in a couple of weeks. Today's Amy-X's dd's birthday. You're motivating me to do some GS tonight. We'll see.

Cheryl!!! Is it your birthday too?!?!?! If so, Happy Birthday! You worked out on your birthday? What else do you have planned for your special day? Is there such a thing as clean, whole wheat cake?

Amy!!! I'm always learning something. Homemade cereal bars. Who knew?:7

Sandra-X!!! Did you take a peek at that ebaying mother of 6's blog? She made R2D2 out of cake and frosting. Instantly thought of you. Yours wouldn't have tipped over though. ;-) Sorry, will not do! However, I have a Dunkin Doughnuts coffee shop 5 minutes down the road from me.:7

Debra-X!!! Thought of you today when the kiddos where panning for gemstones. I thought, Oh Boy! I sure hope that gift shop doesn't sell rock tumblers! }( Hope you have a relaxing weekend!!!

Carol!!! Is your monitor set at the correct resolution? I finally got mine set. Love it for proportional pictures. Hate it for font sizes. I'll have to figure out how to change font sizes using my mouse.

Jenn!!! Whazz up? Any special plans for this weekend? Any bike riding scheduled?;-)

Well, ladies, I'm off to open AOL and email Amy.

Have a great weekend!

Ballistic Hugs to ALL!!!
Wendy
 
Hi Everyone ~

Just wanted to pop in and say Hello...It's been a LOONG day!!

Still feeling down and out, Has to be allergies, itchy watery eyes, coughing, sneezing...Thanks WENDY...LOL :)
Taking some meds and going to bed early once again!! I was asleep by 7:30 last night.

Sorry I haven't been up on the personals! :) I will make it up to you all, I promise.

This weekend, no bike plans :( Have to take the kids out to get their haircut and finish up Amber's shopping :)
They were to start school on Monday (well Amber is), but they screwed up w/ my son's schedule and never made him one ... Yep, so now I have to go in early Monday morning and meet w/ the counselor to get everything finalized! So, therefore he can't start until Tuesday or Weds due to their screw up. I was calling and calling them, but they weren't returning my calls...here they were also speaking w/ another Mrs. Parker and were deleting my messages thinking they already spoke to me. Now to make sure my son doesn't get screwed for their mistake!

Just got a call from my Grand-Mom, my Dad broke 2-Ribs on Monday, Have to give him a call first thing in the morning to make sure all is okay!

Hope all is well with everyone!!
XoXo
Jenn ~ :)

"Today is a Gift, Have Fun"

~Jennifer~

www.picturetrail.com/fitness-momx2
 
Heyyy, everyone, it's NOT my b-day today, but thanks for the nice wishes just the same. Mine is 9/24, so a month from today.

TGIF! What a great Friday!

Business is booming - we had our agency offsite today - meeting, lunch at Olive Garden (oy, vey!) and then a movie - Rush Hour 3 - laughed until our sides hurt. And signed a new account this afternoon. Life is good!

Have a great weekend everyone!

Debra- I imagine you are gone, but I hope you have a wonderful time with your BFF and that it is very therapautic.

Cheryl
 
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