X-Train One Rep Max

tobermory

Cathlete
I am finishing a pyramid of STS and I want to do a 90-day X-Train next. I know the workout cards for it are available to print, but they don't have the one rep max information for the exercises -- even though I did a test and enter the data for every exercise for STS. Is that something that can be brought into the X-Train cards or do I have do that manually and make my own?

Thanks!
 

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