WW's Last Week of June
- Thread starter Stacy
- Start date
Fit_mommy
Cathlete
Hi Girls.
Will catch up on personals later...Just in to report my work outs and then I gotta scram for a bit...
Y'day I ended up not doing anything which made me
but it was my own fault.
This morning I just finished STS M3 W3 D31 Chest and Back, 4DS HIS combo 3/blast 3 only repeated 3x and last but not least weight segement only from Ab Circuits Weights and Plates Abs.
Gotta shower, grab food and go food shopping now.
BBL~
Will catch up on personals later...Just in to report my work outs and then I gotta scram for a bit...
Y'day I ended up not doing anything which made me
but it was my own fault.This morning I just finished STS M3 W3 D31 Chest and Back, 4DS HIS combo 3/blast 3 only repeated 3x and last but not least weight segement only from Ab Circuits Weights and Plates Abs.
Gotta shower, grab food and go food shopping now.
BBL~
steph_arena
Cathlete
good evening girls..
Imax 3 done!
maybe the funk is gone?????
hope all is well with everybody..
Wendy: nice to know youe are human and skip workouts as well
did you enjoy your day off yesterday?
i have decided to have wednesday as my weigh in day...
Imax 3 done!
maybe the funk is gone?????
hope all is well with everybody..
Wendy: nice to know youe are human and skip workouts as well
did you enjoy your day off yesterday?
i have decided to have wednesday as my weigh in day...
Fit_mommy
Cathlete
Good Morning.
Kickbox mish mosh for me this moring as follows:
CTX K/B warm up + arm drills
CK power drills
KPC Hi Intensity Drills
KM Blasts + stretch
Wore my weighted gloves from CTX arm drills thru KPC hid's. YEOWCH!
BBL for personals....gotta get my arse movin' or I'll be late!
Kickbox mish mosh for me this moring as follows:
CTX K/B warm up + arm drills
CK power drills
KPC Hi Intensity Drills
KM Blasts + stretch
Wore my weighted gloves from CTX arm drills thru KPC hid's. YEOWCH!
BBL for personals....gotta get my arse movin' or I'll be late!
steph_arena
Cathlete
Good morning all
p90x legs and back
plyo legs disk 26
walking lunges around gym
100 firewalkers
i am using my plyo legs as cardio...is that cheating???
Wendy you are a kickbox mama...wouldnt want to meet you in a dark alley at night
Stacy: i wish i had your commitement to zenness with yoga...i like it but never fit it in even though i know how good it is for me
Allee: whats up? how did your second week go with ww?
bbl
p90x legs and back
plyo legs disk 26
walking lunges around gym
100 firewalkers
i am using my plyo legs as cardio...is that cheating???
Wendy you are a kickbox mama...wouldnt want to meet you in a dark alley at night
Stacy: i wish i had your commitement to zenness with yoga...i like it but never fit it in even though i know how good it is for me
Allee: whats up? how did your second week go with ww?
bbl
Fit_mommy
Cathlete
Allee:: Don't forget to check points for what you are eating and track them!!! It's vital to your WW success! You can do it, girl!
Steph:: My goodness, I think you are as big of a masochist as I am! Nice killer work out! Yeah, don't mess with me! I can kick some serious butt! HAH!
Stacy:: Good job with the yoga. I used to be into it for a while and did it faithfully every week but not any more. I am atleast trying to get in a few good stretches every week (ala STS Ext stretch or Stretch Max) but even that is hard to fit in it seems.
Steph:: My goodness, I think you are as big of a masochist as I am!
Nice killer work out! Yeah, don't mess with me! I can kick some serious butt! HAH! Stacy:: Good job with the yoga. I used to be into it for a while and did it faithfully every week but not any more. I am atleast trying to get in a few good stretches every week (ala STS Ext stretch or Stretch Max) but even that is hard to fit in it seems.
Hello....planned rest day for me.
As far as yoga goes, I got into to doing it more out of necessity. I figured my extremely tight hamstrings and hip joints werent helping my chronic knee issues. Plus looking into my old age, I think flexibility is an important aspect to my overall health and fitness. I dont think I could do it more than 1-2 times a week and it's a struggle to fit it in, but dubbing Sunday as yoga day is helping.
Allee...good job with the workout!
Wendy...nice KB mix!
Steph...how did you walk to the computer to post??? (or did you crawl??) And for what it's worth I'd consider pylo legs as cardio!
As far as yoga goes, I got into to doing it more out of necessity. I figured my extremely tight hamstrings and hip joints werent helping my chronic knee issues. Plus looking into my old age, I think flexibility is an important aspect to my overall health and fitness. I dont think I could do it more than 1-2 times a week and it's a struggle to fit it in, but dubbing Sunday as yoga day is helping.
Allee...good job with the workout!
Wendy...nice KB mix!
Steph...how did you walk to the computer to post??? (or did you crawl??) And for what it's worth I'd consider pylo legs as cardio!
steph_arena
Cathlete
heya girls
Stacy: actually it wasn't too bad
i really have to start the yoga thing
Feeling super fat today
scared for wednesday
I am having your last week stacy (i think)
Stacy: actually it wasn't too bad
i really have to start the yoga thing
Feeling super fat today
scared for wednesday
I am having your last week stacy (i think)
Steph I think I'm still having a fat week...
Allee...I think anything by Rodney Yee is a good start. Rodney Yee's Yoga for Beginners is a 2 dvd set, the first dvd is about 40-45 minute instructional dvd, the other dvd has 2 short yoga routines, each about 20 minutes. The instructional dvd is great to have so you can learn the moves without having to strain your neck during the poses to watch your tv.
Allee...I think anything by Rodney Yee is a good start. Rodney Yee's Yoga for Beginners is a 2 dvd set, the first dvd is about 40-45 minute instructional dvd, the other dvd has 2 short yoga routines, each about 20 minutes. The instructional dvd is great to have so you can learn the moves without having to strain your neck during the poses to watch your tv.
Fit_mommy
Cathlete
Good Morning.
STS M3 W3 D33 (SBT) done + 100 bicycle crunches (50 per side).
Stacy:: When I was into yoga I would take a weekly class at my gym at the time that was a yoga/pilates mix and I loved it. It didn't move too slow and was very challenging yet the moves were basic enough for a beginner to catch on to pretty quickly. I miss that class. I stopped going when I lost my membership due to gym error. That's what really caused my "yoga downfall".
Steph:: NO FEELING FAT ALLOWED!!!! Do some cardio!!!!! That always helps me!
Allee:: Good luck with yoga if you decide to try it!
STS M3 W3 D33 (SBT) done + 100 bicycle crunches (50 per side).
Stacy:: When I was into yoga I would take a weekly class at my gym at the time that was a yoga/pilates mix and I loved it. It didn't move too slow and was very challenging yet the moves were basic enough for a beginner to catch on to pretty quickly. I miss that class. I stopped going when I lost my membership due to gym error. That's what really caused my "yoga downfall".
Steph:: NO FEELING FAT ALLOWED!!!! Do some cardio!!!!!
That always helps me! Allee:: Good luck with yoga if you decide to try it!
steph_arena
Cathlete
well
still feeling the f word..
did cardio
athletic step..my first time...fun but not what id call atheltic..i expected harder more athletic moves just my opinion...but i liked it
kickbox from 4ds fun..shorter than what i expected..i have to dso it with the HR monitor..
Wendy: do you find any particular Cathe kickbox ish like dvd better than the other..
Stacy: i actually still have a membership to a yoga studio for hot yoga with 6 classes left... maybe in september...
maybe later ill try the histep...we shall see..
oh
LAST DAY OF WORK UNTIL AUGUST 22!!!!! WOOOOHOOOOOOOOOO
not so great....kids are off with me lol
still feeling the f word..
did cardio
athletic step..my first time...fun but not what id call atheltic..i expected harder more athletic moves just my opinion...but i liked it
kickbox from 4ds fun..shorter than what i expected..i have to dso it with the HR monitor..
Wendy: do you find any particular Cathe kickbox ish like dvd better than the other..
Stacy: i actually still have a membership to a yoga studio for hot yoga with 6 classes left... maybe in september...
maybe later ill try the histep...we shall see..
oh
LAST DAY OF WORK UNTIL AUGUST 22!!!!! WOOOOHOOOOOOOOOO
not so great....kids are off with me
lol
Fit_mommy
Cathlete
Steph:: Good job with the cardio! Don't you feel better now? As for Cathe's kickbox..hmmm...Well I am a fan of Shock Cardio MMA: Boxing and 4DS K/B for sure because I just flat out enjoy doing them! Cardio Kicks is a recent fave of mine because it's tougher then the average kickbox vid from a cardio output perspective and also gives me a run for my $ when using the weighted gloves. I can't get through it with the gloves on unless I use only a 1/2# in each glove as opposed to 1# in each glove. KPC is a classic and you can't go wrong with it. KM is my least fave but I do love the blast segment which is all kinds of moves that get your heart rate up-some kickbox included. Oh and CTX K/B is good too but that is not sold separately so unless you want ALL of CTX, it's not worth it. Did that answer your question? Sorry you asked? LOL I also love Kimberly Spreen's Absolute Kickbox DVD if you have any interest in other instructors and Kelly Coffey Meyer is good too. HTH!
As for Cathe's kickbox..hmmm...Well I am a fan of Shock Cardio MMA: Boxing and 4DS K/B for sure because I just flat out enjoy doing them! Cardio Kicks is a recent fave of mine because it's tougher then the average kickbox vid from a cardio output perspective and also gives me a run for my $ when using the weighted gloves. I can't get through it with the gloves on unless I use only a 1/2# in each glove as opposed to 1# in each glove. KPC is a classic and you can't go wrong with it. KM is my least fave but I do love the blast segment which is all kinds of moves that get your heart rate up-some kickbox included. Oh and CTX K/B is good too but that is not sold separately so unless you want ALL of CTX, it's not worth it. Did that answer your question? Sorry you asked? LOL I also love Kimberly Spreen's Absolute Kickbox DVD if you have any interest in other instructors and Kelly Coffey Meyer is good too. HTH! Steph...I'm still in the "f-zone" too. I didnt eat healthy this morning either so that didnt help my mood much. But, I wanted to not feel like Jabba the Hut, so I put on my workout clothes and did The Viper!! I only skipped two segments (the static lunges and the blast section from one of the IMax2 cardio's), then I finished with an ab workout from STS Ab Circuits.
Tomorrow is weigh-in so I hope with that workout I can salvage the rest of my day somewhat. I'm so jealous of you being off all summer!
Wendy/Steph...I really like Tracey Staehle's Cardio Kickbox Challenge. It took me a time or two to get the moves and in some areas her form to me is a bit choppy but I really like it, even somewhat better than any of Cathe's kickbox workouts.
Allee...hi and thanks for the encouragement! How is the point tracking going?? And, have you checked out the Workout Manager here it has alot of neat fitness/tracking/health things to dabble with.
Ok, shower time..
Tomorrow is weigh-in so I hope with that workout I can salvage the rest of my day somewhat. I'm so jealous of you being off all summer!
Wendy/Steph...I really like Tracey Staehle's Cardio Kickbox Challenge. It took me a time or two to get the moves and in some areas her form to me is a bit choppy but I really like it, even somewhat better than any of Cathe's kickbox workouts.
Allee...hi and thanks for the encouragement! How is the point tracking going?? And, have you checked out the Workout Manager here it has alot of neat fitness/tracking/health things to dabble with.
Ok, shower time..