Workouts similar to Power Circuit?

[brendazzzz]

Could someone tell me what other workouts are similar to Power Circuit of CTX?
Thanks!

 

[alicia17]

Circuit Max is similar. She does 6 cycles, each containing 5 minutes of cardio immediatley followed by 2 minutes muscle endurance.

She does 2 biceps, 2 triceps, 2 shoulders for muscular endurance, then she does chest and shoulders on the floor after the cardio is finished. For the cardio, I beleive she does 2 high/low, 2 kickbox and 2 step. I haven't done it in a while, but I know it is a great workout and I enjoy it.

 

[wlorrie]

Hi,
Circuit Max ( the weight circuits are compound weight using bothe arms and leg) and the second step portion of Body Max are similar to power circuit.
Lorrie

 

[brendazzzz]

Thanks for your help!