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Cathlete
I thought I might start this workout thread for today.
Currently, my rotation is a 3 day split with two cardios and one circuit day. (5 day rotation total weekends off)
Monday is legs. This morning I did Legs & Glutes Extreme.
Ouch!
I normally do regular L&G and them play tennis. However, today I have no tennis scheduled, so I tried the extreme version. I was OK to repeat the first section of leg work but, When it came time to repeat the standing ankle weight work, my legs said NO. I needed energy to complete the floor work. Great workout though!
Judy
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif
Currently, my rotation is a 3 day split with two cardios and one circuit day. (5 day rotation total weekends off)
Monday is legs. This morning I did Legs & Glutes Extreme.
Ouch!
I normally do regular L&G and them play tennis. However, today I have no tennis scheduled, so I tried the extreme version. I was OK to repeat the first section of leg work but, When it came time to repeat the standing ankle weight work, my legs said NO. I needed energy to complete the floor work. Great workout though!
Judy