Workout with most ball work?

[Skyeblu]

I love lower body toning with the stability ball, which workout has the most amount of toning for the thighs and glutes incorporating these. I have only a few of her workouts and none of them use the stability ball.
advTHANKSance
Skye

 

[clareMc]

The second half of GS legs uses the ball and dynaband exclusively to work the legs.

Clare

 

[Skyeblu]

Thanks Clare!

 

[Maximus]

There are some great stability ball pilates workouts if you're looking for toning. On the Ball Pilates & Stott Pilates Stability Ball Core Balance are pretty good.

 

[Skyeblu]

Thanks Maximus
Trying to expand my Cathe collection though, LOL! Just ordered LowMax so I'll have to wait on anything else for now anyway.
Skye

 

[luvstep]

PLB has a stability ball segment. It's about 14 minutes long and it's tough!

 

[JUJYGRL]

I love the ball workout in PLB. I credit the ball work in that video to defining my hamstrings...nothing like it.

~Chrissy~