Workout Warriors Unite April 19 to 23

[lightening16]

Hey Everyone

I am off for a girls night/baby shower and I am very excited to get out of the house. It is a group of girls that I did my Masters with and we all like wine and all need a really good laugh!

I went for a run this morning just a SS for my usual route. It was really windy on the way back... so windy that my ponytail was blowing forward. My time was good considering I was just running and not "trying" to do anything in particular. I have another workout lined up but I am not sure that I can convince myself to do it! Yesterdays workout made me pretty sore. Not DOMS but just like I knew that I had worked hard.

So I hope you all have a good weekend!. Maybe I will just do 20 minutes more and call it a day and get packing... I even found strawberries from last summer in the freezer for daiquiri's!
Talk to you soon
Heather

 

[Peaceful Rainbow]

Hi all! It's a dreary, drizzly weekend here. Got in Derek's game with just a short period of sprinkles. Supposed to keep raining on and off and Nicholas has two games tomorrow, so we'll see if we can squeeze those in, too.

I took a rest day today. Supposed to start my STS rotation tomorrow with cardio and whatever, but I still need to go over the rotation and plug it into the workout manager. Plus a few more 1RM's to adjust, too. And I'm totally fuzzy headed at the moment. Friday I woke up at 4:30 courtesy of DH getting upset because he thought it was closer to 6 and realized what time it actually! Thanks so much! Got more sleep last night, but dreary days and lack of sleep, just leave me tired and mentally out of it. So, my whole goal for the rest of the day is to get ready for my rotation and get to bed early!

Heather enjoy your night out!

Hope everyone else is having a good weekend.

 

[Peaceful Rainbow]

Started!!! This morning I kicked off my rotation with Athletic Step and AC Yoga abs. I set up the rotation in the calendar last night and discovered that because I have so many days with 2-3 workouts and the window for creating rotations is small that by the time I get to Thursday I can't see the area with the options to drag anything over. So, I had to make notes for those and I'll go back and plug them in later today.

Nicholas' games got cancelled, so I actually have free day. YAY!!! Of course, the free day is because it's pouring outside right now.

Sparty continues to do really well. For a 1 yr old he's remarkably calm. He seems to have gotten most of personality from his golden retriever heritage. Definitely the kind of dog that would greet a burglar at the door with his tongue hanging out and lead them to all the valuable or would if we had any valuables.

Hope you're all having good weekends!