Workout Saturday 7/24

[Calico]

Hi all, I guess I will start.

I did Kick, Punch and Crunch with an audience today. A neighbor girl was here and wanted to watch me, !! She even tried to do some of the warmup and was saying how hard it was. My son mentioned to her that it was only the warmup and to wait for the real workout!! :7 Needless to say she didn't last very long but continued to watch.:+

I will say I did not use the stability ball for the abs I just don't feel anything on the ball.:+

So I did my own thing for those.

I will also say that this week I was able to increase my weight on all the upper body workouts so that was a great accomplishment for me!!:7

Have a great workout!!:7

 

[Mckmain]

Annette, thats great you have upped your weights! I have felt much stronger myself. Funny you had an audience!! I am doing KPC too, but then P90X Ab Ripper which I just love...The abs of Cathes that I like the ball in is PUB...at least until those planks!! I am taking hubby out for his B-Day tonight...I found us a mexican restaurant that has a few vegetarion dishes....Dutchie, I hope you are resting today!! Let us know how the run goes tomorrow.......Carole

 

[Dutchie42]

Hi gals,

Yes I was resting Saturday. Pretending it was the day before race day I'll let you know how my run goes. Race starts at 12:30PM, so that's when I'll be running today (Sunday). Apparently average temp on race day is about 21C and sunny. However, today is cloudy, rainy and only 16C. Can't do much about that

At calcoast.com they have this split times calculator. So I want to run the 10miles (=race distance) in 1:55:00 max (about 7:10/K pace) today. So I printed the split times, and taped it on to the back of my stop watch. That way I'll know when I'm too slow. Or when I start slowing down would be a better way to put it

Annette, sometimes friends of my son watch me workout. I always tell them watching is only allowed if they join in. They leave very quickly

Dutchie

 

[cab54]

I got 1/4 of the way into ME, and my TV screen went blank. Sound was there, but no picture! Grrr. The Tv is in the room where we exercise, have computers, and sew and is about 10 ft from the treadmill and stationary bike, SO....it MUST be replaced.

Hubby and I went out today and got a new one. Not a great time, as this year we will have two in college and we had to replace our entire a/c system on our house. ;-)

But it is coming this afternoon, (yes, Sunday! ) and so I can do Cathe by Monday.

Anyway---I was mad so I ran about an hour on treadmill, and walked doggie 2 miles, and punched the bag in the basement till my hands hurt (even with gloves). }(