workout cards for other workouts?

[shannoncorrin]

Are there workout cards for other workouts other than STS workouts? I find them to be so helpful, and when I do some of Cathe's other workouts, sometimes I feel like fish out of water because I dont really know what weight to use. Sometimes she doesnt announcement what she is using until a few reps into the set which makes me crazy.

 

[LaughingWater]

I would love to see that in the Workout Manager, but as for now, I make my own.

 

[llp]

Lanie has Cathe's and other instructor's workout sheets in excel and word here: http://fitfig.com/tools/
The worksheets are very helpful to me!

 

[jldx2in2000]

I have been using fitfig's excel worksheets for awhile and love them!! (Thank you fitfig for doing that!)

However, it would be really cool if the workout manager had workout cards for certain workouts (i.e., Gym Styles, Pyramid, Slow & Heavy, etc.) that incorporated the 1 RM technique. I have a feeling I am not lifting as heavy as I could be when I am doing those videos!

 

[quarterpint]

I have some spreadsheets I made for PUB and ME...I will see if I can get them into the forum or make a link...I'll get back to you!