workout card sts

[JoanC]

Has any one else printed out workout card for sts? I printed 1st day. Somehow seeing in print seems less intimidating than 1rm for thousands of exercises. Of the 27 for that day 8 are pushups (now that is scary) But 19 are possible and I might actual try them.
Joan

 

[RunnerGirl]

Where are they?
Thanks.

 

[JoanC]

When you go to work out manager, you click on date on calendar. When you select wo, use sts. It will ask you what disc and show you exercises. You can then print and save to that date. I have started mine Jan 5 and it goes thru April 17. Please read "1rm is easier than you think" before printing all workout cards.
Hope this helps .
Joan

 

[Sweettaka]

Thanks..... this is very helpful information.

 

[fox2star]

ooops...thanks Joan! I asked you this in the other thread before I saw this one! I will be printing out disc 1 to see how this works! This really helps

Deb