Workout 6-23 Wed

[Mckmain]

Good morning ladies....P90X back and biceps, ab ripper and a 4 or 5 mile run for me today. I am one lb from my goal!!! I cannot even believe that....I know how you feel Annette.......Carole

 

[cab54]

Carole----1# from goal!!

That's great! How much were you trying to lose at the start? It must feel so rewarding!

Good on Ya! (a Charlene Prickett-ism)

 

[cab54]

Oooops. Forgot to say===did C & W.

I am such a klutz with step work. Even on C & W, I am actually surprised if I look up at the screen and I am right on step with Cathe and the gang. ;-)

But, hey--I'm sweatin' and I'm Breathin'.......and it was circuit day for me.....

 

[macska]

Hello gang

First of all -- I don't feel so bad posting about P90X here since I've finally got the new Cathe HighStep Circuit. The only question is how I'm going to fit in that wo withTony right now....

Busy morning for me here:
30 min Nordictrack
BC abs
P90X Back&Biceps
AbripperX

Currantly I'm a dead meat....

Carole, Annette -- you girls rock with your discipline attitude.
Cab, nice workout today!

 

[Dutchie42]

He Carole, good on you. And all because of mr Fuhrman's book?

We have such bad weather here today. Wind gales and heavy rain storms. All day the general advice on the news has been not to leave your house if you don't have to. So I know I made the right decision not to go running today, but it is frustrating. It's more and more days I haven't run;( Tomorrow is supposed to be the same kind of weather. Looks like I don't get to run until the weekend. And I am being positive here.

Dutchie

 

[Calico]

I did Slow and Heavy Legs and Shoulders today despite a telephone interruption. I am down another half a pound so I am at 26.5 pounds lost now, I like this and can still stand to lose some more. My body will stop when it is happy. I do my percent body fat on a site listed here once and I am down from 25-26% to 23 % now so I am happy with that!!:7 :7

Have a great workout!!

 

[Mckmain]

Dutchie...yes because of Dr Fuhrmans book and becoming a vegetarian. It made it easier that my hubby went along with it too which truly shocks me.....sorry about your nasty weather, I think I might like rain at this point as it is in the upper 90's here (never happy!!)..Cab54...I wanted to loose 16 lbs. I had let 4-5 lbs creep on every year for the last few years....Mari, did you like the back and biceps? Those biceps exercises were great, I am sore tonight......Carole