I hope someone can answer this who is knowledgeable about such things. Lately I have been hitting my shoulders hard b/c they are puny! I have noticed some improvement but unfortunately my trapezius seem like it is also getting bigger...not a look I want. How can I work my shoulders without hitting the traps too hard? I have a narrow frame so part of it may be that is just the way they look....
Thanks
Jen
Thanks
Jen