Hi Lori!I have the windsor tapes and they personally, are good but not great I have to do more sets then the cast because Mari is very chatty before the workout begins! Don't get me wrong she is thorough about the form but I got it at the first basic tape and I just want a more flowing video!You can get the same workout form Jennifer Kries from her precision toning!I love her tapes because you can do one or two or all three! Great price packaging too at Target for 6.99--I'll give you a run down of the winsor pilates 20 minute workout but first here's a website where you can see the moves that I'm naming~ this site should be helpful~~~
http://www.mygeneration.org/departments/2002/health/0505_sidebar_1.html
here's the 20 min workout
ab roll ups 5
the hundred(flapping hands)100
roll ups with straight leg(arms swaying up and around)10 xs
single leg circle(down around and up sequence)10 xs now other leg
roll like a ball 6xs
single leg stretch 12 xs
double leg stretch 6xs
single straight leg 10 xs
double straight leg 10 xs
crisscross 10 xs slow then 10 xs fast
spine stretch forward 3 xs slow
saw(twisting at the waist and use right hand to left pinky toe)
NOW THE SIDEKICK SERIES(roll on sode have legs in pike position)
kick front for two and back for two(sweeping leg)10xs
bicycle 3xs front and 3xs back(straight,bend ,back_then reverse)
leg lifts(kick leg up and down with heel inward)10 xs
big scissors(both legs alternating at same time)
do other side same sequence
roll up seated ~reach inside your legs and grab your ankles for
the seal tap your heels 1 2 3 and roll back tap your heels 1 2 3
10xs
you should have better posture doing this!Being nicely stretched and standing tall make you look lean!
As for slow and heavy-I would do intervals in between the rest or if I wanted an all weight day I'd just add another set using moderate weight and the last set heavy to feel the burn not the bulk!Sometimes a tape will give me the basics and then I just run with it and incorporate a program that will compliment my current rotation! Good luck with your auction!What are your tapes selling for on ebay? Cathe's a hot seller!Take care~your friend in fitness~~Francine
