Windsor Pilates Advanced

The 20 minute tape is, (is this the one you mean?) but the advaced one i have which is 40 mins or so i don't like. The 20 minute one is really fast and really hard, but for some reason, i dont like the longer one. Don't know if this helps?
 
The 20 minute tape is what I was curious about. I'm not into yoga or pilates but fairly flexible and have a strong core (thanks to Cathe) and I thought this might be good tape to add to my library.
 
Winsor Advanced Body Slimming

If you're talking about the Winsor Pilates "Advanced Body Slimming" then I have it and really like it. It covers the whole body in just 20 minutes. This is my favorite out of the whole Winsor set. :)

You can buy this one alone, I believe, at collagevideo.com. :)
 
RE: Winsor Advanced Body Slimming

Yes, perfect to add to cardio, or just something quick to do on a day when you really have no time for working out. :)
 

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