Who else is doing Donnas Rotation?

[getnfit@39]

RE: Your Welcome

I tip my hat to ANYONE who does PowerHour AND cardio back to back the same workout! PowerHour zaps my strength like none other!

Please let me know your final results, even your "along the way" results, I really am interested in hearing them. And most of you probably eat better than I did then so your results might be fantastic!

Donna


Fitness~It's a journey, not a race!

 

[lorihart]

RE: Your Welcome

Donna, I hope it don't zap to much energy cause that is what I am going to do now.I don't know if I am just going to do 30 min of cardio or 1 hour and then I am going to do PowerHour.But I have done it like that before.i just may fall asleep earlier then usual tonight.But I like sleep to, so I am winning all the way around.:7
Anyway,when we check in I guess we will call it......PS check in? O.k be talking with you ladies tomorrow.
Oh, I also substitued 30 min strecth day for pilates.Which I am sure is alot alike.
Lori

 

[JamminX3]

RE: Your Welcome

Well, I finished week 1 this a.m. with PH!!!! Then I ate a Reese's peanut butter cup, just to sabatoge any wt loss I may have had this week. x( But, DH did tell me last night that he could see a little, teeny, tiny bit of definition in my arms. Feeling all buff over here!!!

I guess I should post that tomorrow. Oh, well.

Donna, tell me about your stretch day. Did you use a tape? I've had a couple of stretch tapes and yoga tapes...they HAD to go. Recommendations?

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[getnfit@39]

RE: Your Welcome

At that time I had only 1 stretch tape so I did the Denise Austin "Flex & Stretch" video. It's a 30min stretching tape.

But if you feel like you get adequate stretch from your workout all week, you should just take a rest day. Or if you're one of those lucky ducks with a DVD player, I guess you could string together a couple of Cathe's cooldowns from some of your favorite workouts and make your own mini stretch workout.

Donna


Fitness~It's a journey, not a race!