Over about the last month, I have tried to incorporate some real stretching into my fitness program. I try to always stretch my hamstrings for a little while after working out, as well as other things.
Well yesterday I was pretty happy because I am able to touch my toes and even the floor fairly readily! Now that's kind of sad in a way, because when I was 15 I could put my hands flat on the floor and even wrap them around my legs. But hey, that was then and this is now, and it's been a long time since I could touch my toes without any discomfort!
I was just wondering, how is everyone else's flexibility? Can you touch your toes? Can you put your hands flat on the floor? How flexible would you be,if you could be?
Wouldn't it be great if Cathe put out an athletic stretch video?
Well yesterday I was pretty happy because I am able to touch my toes and even the floor fairly readily! Now that's kind of sad in a way, because when I was 15 I could put my hands flat on the floor and even wrap them around my legs. But hey, that was then and this is now, and it's been a long time since I could touch my toes without any discomfort!
I was just wondering, how is everyone else's flexibility? Can you touch your toes? Can you put your hands flat on the floor? How flexible would you be,if you could be?
Wouldn't it be great if Cathe put out an athletic stretch video?