Justinef
Cathlete
Gobias - whilst I agree that Piyo is not easy, and that you could get great results from it, I agree with PhyllisG that it's somewhat repetitive. I LOVE yoga, and Pilates...but I found Piyo neither one thing nor the other. There is a move which is done in every warmup (or most - can't quite remember), which is called the Piyo cross. Basically it's rounding your back and putting your head down, then standing up into a bit of a back bend. For some reason it made me feel sick. As you say, a little like pivot turns. It's probably just me getting older!!! I'm fine doing burpees and down dog etc - it just seems to be Piyo cross move.
There are many good things (good core work, low impact, cardio and strength at the same time) - but just not for me.
There are many good things (good core work, low impact, cardio and strength at the same time) - but just not for me.