Which of these is the less intense step workouts

[rhbrand]

Ok, I've been looking back through old workout logs, and it seems I do the best with weight loss when I get about as much strength training as cardio. So I'm looking to up my cardio. Except, I'm big old cardio wimp.
I have Step Heat, and I know it's a little less intense of a step workout.
Could you all rank the step workouts from the Cardio Hits dvd which are Power Max, Step Fit,and Step Works for those without dvd, from least intense to most. I want to increase my cardio capacity slowly so I don't wipe myself out.
Thanks so much.

 

[clareMc]

From least intense (1) to most intense (4):

1. Step Heat

2. Step Fit

3. Powermax

4. Step Works

Clare

 

[tmrclvlnd]

PowerMax is my fav - I'm having so much fun I don't even realize how hard I'm working!

 

[mogambo]

I agree with the ranking.

 

[Stacy]

I too agree with the ranking!

 

[runathon]

ClareMc, you hit it on the nose!

Very good ranking from least intense to most intense.}(


Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]