I am currently doing UBP & LBP. Lower does it, definitely works each muscle to failure. But UBP doesn't on all exercises (bicep work kills me in that one, only time I've ever had to stop).
Of course I'm new in that I only started using Cathe's tapes this past fall so am not as familiar with her other workouts (other than ones from FIT TV, which is where I found out that I could do her workouts - was terrified to try before that).
Question is - for lifting heavy (working to failure), would MIS be best, or Slow & Heavy? Or, of course any suggestions anyone might have.
I own the Pyramids, BC & ME, MuscleMax and LowMax. I haven't gotten to MuscleMax yet - but have heard it's more endurance than pure strenth. If I'm wrong about that please let me know.
Thanks,
Caren
Of course I'm new in that I only started using Cathe's tapes this past fall so am not as familiar with her other workouts (other than ones from FIT TV, which is where I found out that I could do her workouts - was terrified to try before that).
Question is - for lifting heavy (working to failure), would MIS be best, or Slow & Heavy? Or, of course any suggestions anyone might have.
I own the Pyramids, BC & ME, MuscleMax and LowMax. I haven't gotten to MuscleMax yet - but have heard it's more endurance than pure strenth. If I'm wrong about that please let me know.
Thanks,
Caren