Which are HIIT and interval

[spidermom]

Which cathe DVDs are considered HIIT and which are interval training?
I have all the hardcore series and want more cardio that is either interval or HIIT training.

Thanx
C.

 

[kathryn]

I don't think any of her workouts are true HIIT, at least not as produced. You could do HIIT by doing the blasts only of the IMAX workouts, and walking around to recovery between them.

All the Imaxes are interval training.

 

[crazystepr]

I personally feel that 4DS Bootcamp cardio is HIIT. It's killer!

Allison

http://www.picturetrail.com/allisonj90

 

[kathryn]

>I personally feel that 4DS Bootcamp cardio is HIIT. It's
>killer!

I'd agree: I didn't even think about that one.

 

[elsie3]

Just wondering--is the blast portion of Kickmax HIIT?

Elsie

 

[AliCurtis]

What does HIIT mean?

 

[colleen1]

I believe HIIT is High Intensity Interval Training, but not absolutely positive.

Colleen

 

[kathryn]

>
> I believe HIIT is High Intensity Interval Training, but not
>absolutely positive.

That's right.

 

[DeanaMax]

- All of the IMAXs have higher intensity cardio blasts, including Hardcore Extreme which has segments of IMAX3.
- 4DS' Bootcamp is hardcore. Love it.
- Drill Max is a circuit workout with higher intensity cardio blasts and has a premix to do the cardio blasts only
- Low Max has cardio blasts too.