Which ABS diet book?

[bubbles100]

I just read a thread from someone who questioned whether to use WW or BFL. One answer came back with a resounding ABS diet. In looking on Amazon.com, I see a few abs diet books:

Abs diet: Six week plan to flatten your stomach
Abs diet: Eat right every time

Does anyone out there know which one is the right book to use?

Margaret

 

[WD]

Margaret,
They are referring to the Abs Diet (The six week plan to flatten your stomach and keep you lean for life) by David Zinczenco
Diane Sue
http://wd.1ww.us

 

[BayouGal]

Hi Margaret,

I am not 100% sure on this, but I think that both books are part of the plan. I bought the books several months ago, and I am at work so I am going from memory. I believe that the "complete" book is the first one that you have listed and the second book is a smaller "companion" book that is probably intended as a book you can carry around for convenience for quick reference. I did purchase both, and I believe that the smaller book does contain the basics of the plan, so you could probably get away with just purchasing that one if it is less expensive.

FYI, I did not follow the book specifically, but it appears to me to have the basic tenets of most plans. Mini-meals, certain foods that encourage fat-loss and assist in muscle-building. Nothing extremely earth-shattering, but not a waste of time, either. Overall, a pretty well-balanced plan.

Good luck in your purchase....Sandra S.

 

[catwoman]

Hi, Margaret. I think you read my post on that thread.

I actually have the Abs Diet: Eat Right Every Time Guide, and it gave me all the information I needed to get on track with the eating plan quickly. I don't use whey protein, though...I use Figure 8 protein mix from Arbonne.

I think either book is good, though.

This has been the easiest eating plan for me EVER to stay on. I have been able to find so many recipes of things I can eat on this plan, and use my slow cooker quite a bit.

Good luck!