Hello Cathe
I am a new member here. I just watch your work out on the T.V and all I can say is you are unbelievable! I love your body and I want to have a body like you. I am an Asian girl with skinny body type. I usually work out run on the treadmill and use bowflex 3 times a week. I want to keep my body skinny like this but need to make my lower ab flatter and get more definition on my stomach. I would like to know what I have to do to get flat ab with nice stomach like you? and how long it take to see result?
Thank you so much for your recommend and your time. I appreciated.
Anna
I am a new member here. I just watch your work out on the T.V and all I can say is you are unbelievable! I love your body and I want to have a body like you. I am an Asian girl with skinny body type. I usually work out run on the treadmill and use bowflex 3 times a week. I want to keep my body skinny like this but need to make my lower ab flatter and get more definition on my stomach. I would like to know what I have to do to get flat ab with nice stomach like you? and how long it take to see result?
Thank you so much for your recommend and your time. I appreciated.
Anna
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