Where do I find the thread which lists what is in all the premixes?

[martwad]

I think I saw one... somewhere... a long time ago..... A breakdown of every premix on every workout.....

 

[lainiefig]

This might help some: http://69.0.137.118/dc/dcboard.php?..._id=231696&mesg_id=231696&listing_type=search
It has premix times at least.

Also you can download the Cathe Compendium on my website (I didn't originally make it I just keep it there to share with people).

Go to this page: http://fitfig.com/tools
and click on: Cathe Compendium Jan08.doc to download. It has a lot of info on Cathe's workouts and the premixes.

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitfig.com
If you want to give God a good laugh, tell Her your plans.[/fo

 

[martwad]

Thanks Lainie! Exactly what I was lookin' for!