TexasLaura
Cathlete
I have heard of the 6 month STS strength rotation, but I can't find it listed anywhere. Can someone help me?
Where can I find the STS 6 month rotation?
- Thread starter TexasLaura
- Start date
josiespcah6ojsh
Cathlete
in workout manager
laura
laura
TexasLaura
Cathlete
I looked there and only found the 3 1/2 month rotation.
llp
Cathlete
Hi Laura!
I'll help you get there.
Did you want to add it to your calendar in the Workout Manager? If so here are the steps to find it:
Click on Workout Manager Tab from the Forums page --> Rotations --> Now the Cathe Rotation Wizard comes up , and Under Step 1 click "Download a Rotation" button --> Click on Next --> Under Step 2 click on "Cathe Rotation" button --> Click on Next --> Step 3 Use scroll bar and find and click on STS Strength Rotation - 6 1/2 months --> Click onNext .... At this point You can place it on your calendar, but you need to select the Start Date First.
Hope this helps!
Last edited:
TexasLaura
Cathlete
Thanks Linda!
(all I was able to find before was other people's 6mo rotations and I wanted to see Cathe's-thank you!)
I'm actually leaning towards the 3 1/2 month rotation but I wanted to see the longer one. I am debating because I can't stick to a "set" timetable Due to my work schedule, I can't work out EVERY M-W-F or EVERY T-TH-SAT. I have to be flexible. and some weeks I may work out on M-W-Th-Sat and the next might be only W-Th-Sun. (I also need to get some cardio in as well) I am wondering which will work best for me.
I know you are an STS guru; any suggestions?
Thank you! And Happy, Healthy New Year!
Laura
(all I was able to find before was other people's 6mo rotations and I wanted to see Cathe's-thank you!)
I'm actually leaning towards the 3 1/2 month rotation but I wanted to see the longer one. I am debating because I can't stick to a "set" timetable Due to my work schedule, I can't work out EVERY M-W-F or EVERY T-TH-SAT. I have to be flexible. and some weeks I may work out on M-W-Th-Sat and the next might be only W-Th-Sun. (I also need to get some cardio in as well) I am wondering which will work best for me.
I know you are an STS guru; any suggestions?
Thank you! And Happy, Healthy New Year!
Laura
TexasLaura
Cathlete
After studying it (6mo rotation just repeats each week twice) I think I will do the 3 1/2 mo rotation; I just expect it may take a little longer that 3 1/2 months to get it done.
Thanks Linda!
Thanks Linda!
llp
Cathlete
Hi Laura!
You think I am an STS guru? hahaha. That's funny! Once you get the rotation into the calendar, you can move the workouts around, so, I think that'll work well for you!
Are you the Laura I met in Houston? It is really hard to see your picture on the Avatar here!