What's your "diet"
- Thread starter winter2b
- Start date
toastythemosty
Cathlete
RE: What's your
I try to avoid bad carbs too. I just eat heathly...raw fruits, veggies, low carb protein shakes, meats, etc. I think alot of it is common sense of what to avoid...french fries, pizza, donuts, etc.
Charlotte~~
I try to avoid bad carbs too. I just eat heathly...raw fruits, veggies, low carb protein shakes, meats, etc. I think alot of it is common sense of what to avoid...french fries, pizza, donuts, etc.
Charlotte~~
RE: What's your
I've been trying food combining lately (keeping concentrated proteins and concentrated starches separate, and fruit on its own) because my IBS (stomach cramps after eating) has been pretty bad. It seems to be helping. It is also making my diet healthier because I eat either protein and veg, or carbs and veg, so I am eating more veg than I normally do. I've lost a couple of pounds in the last week, but for me that is not good because I don't want to lose weight. Now that my IBS is more under control, I plan to increase the food intake.
Sharon
I've been trying food combining lately (keeping concentrated proteins and concentrated starches separate, and fruit on its own) because my IBS (stomach cramps after eating) has been pretty bad. It seems to be helping. It is also making my diet healthier because I eat either protein and veg, or carbs and veg, so I am eating more veg than I normally do. I've lost a couple of pounds in the last week, but for me that is not good because I don't want to lose weight. Now that my IBS is more under control, I plan to increase the food intake.
Sharon
RE: What's your
I do not diet, period. I do not believe in restrictions. I eat for health, I don't want to suffer major diseases, and I eat to fuel my workouts. I have been vegetarian since I was 15.
Did you all read Cathe's comment yesterday to someone on her ASK CATHE forum? She said she has noticed that too many people in her classes are flaking out half-way through because they are following low carb diets and are not eating enough sustaining carbs to fuel their workouts. What's the point in that?
Clare
I do not diet, period. I do not believe in restrictions. I eat for health, I don't want to suffer major diseases, and I eat to fuel my workouts. I have been vegetarian since I was 15.
Did you all read Cathe's comment yesterday to someone on her ASK CATHE forum? She said she has noticed that too many people in her classes are flaking out half-way through because they are following low carb diets and are not eating enough sustaining carbs to fuel their workouts. What's the point in that?
Clare
wendymin72
Cathlete
RE: What's your
I basically try to eat healthy utilizing some tips from the "clean eaters" , I go low-fat in some things and I have taken some tips from the EFL cook book that I have....I'm not dieting...just trying to eat as healthy as I can with out feeling deprived and this "conglomeration" that I have created seems to be working for me.
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
I basically try to eat healthy utilizing some tips from the "clean eaters" , I go low-fat in some things and I have taken some tips from the EFL cook book that I have....I'm not dieting...just trying to eat as healthy as I can with out feeling deprived and this "conglomeration" that I have created seems to be working for me.
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
desertbriez
Banned
RE: What's your
good carb, clean eating, low fat.. which is what south beach is all about!
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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
good carb, clean eating, low fat.. which is what south beach is all about!
-------------
cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
RE: What's your
I'm with Susan and Clare. I don't follow a diet, too much to think about. I eat healthy and maintain the same weight year round. I don't need to lose so I indulge when I want to without any guilt or weight gains. Life's too short to worry about everything I put into my mouth. If I gain, then that would be a different story.
I'm with Susan and Clare. I don't follow a diet, too much to think about. I eat healthy and maintain the same weight year round. I don't need to lose so I indulge when I want to without any guilt or weight gains. Life's too short to worry about everything I put into my mouth. If I gain, then that would be a different story.