What's Your 4th of July Workouts

[ldy_solana]

what did you guys/gals do or plan to do for working out today. i just finished CIA's fit to kick. it was a freebie from their giveaway and it was awesome. i feel i can get aways with a few waffle fries at dinner. :9

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[CollinsMom]

I took an unexpected day off yesterday due to a sudden illness, so I took advantage of the day off to get a longer workout in to catch up from yesterday.

Kick Max [combos, blast challenge, and leg drills], extra leg stuff, biceps, and abs.

Now I am baking a cake!

Have a great day everyone!

 

[allwildgirl]

Well, it's not a holiday here, but I'll be doing GS Legs and some ab work.

I hope y'all have a great day!

 

[SuriTkd]

i went to the park early and did a walk/run with some good friends. that includes the canine kind as well.

enjoy the day all.

suri

 

[barbara27]

I'm following the January "let's work" rotation so today I will be doing the 1st five intervals of Imax and the 2nd half of MIC. I may throw some upper body in there, but we'll see after this! Have a wonderful fourth everyone!!

Barbara

 

[ldy_solana]

>I'm following the January "let's work" rotation so today I
>will be doing the 1st five intervals of Imax and the 2nd half
>of MIC. I may throw some upper body in there, but we'll see
>after this! Have a wonderful fourth everyone!!
>
>Barbara

oooh that one sounds tough!!!

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[jharris35]

I'm leaning towards Traceys CardioSweatfest and her ab work from sweatfest. It will be a cardio day.

Jenn;-)

 

[pippa]

Wow! Reading about everyone's great workouts I feel like a bum for taking the day off. Maybe I'll try to fit a run or a swim in later.

Have a great Fourth everyone!

 

[barbara27]

Kassia, it is tough! I feel like this is just what I needed. Tomorrow is HSC plus the 1st half of MIC. }( I'm doing this rotation because my birthday is a little over a month away and I know i'll splurge on the wine!!! Plus I want to be in top shape!

Barbara

 

[kariev]

i did the drill max cardio blast premix. going through the drills twice really kicked my butt. now i'm going to lay out and study for the remaining of the day

 

[ldy_solana]

>i did the drill max cardio blast premix. going through the
>drills twice really kicked my butt. now i'm going to lay out
>and study for the remaining of the day

i just got this for my b-day. i was thinking of doing this premix on sunday for my next cardio day.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[alsrnbsn]

Just got back from running a 5K for my local Ronald McDonald House. That's enough for today, I think!

 

[TXGin]

I ran 3 miles , then did S&H Legs and Shoulders and then tacked on S&H Biceps and abs. I was thinking about doing yoga also. Don't know yet.

Gin

 

[JT]

C&W, I haven't worked out in awhile and it was a very good suggestion. Love the music and the routine.

 

[tneah]

I think I am going to do iTread's climb for the elliptical, and in the PM, maybe if I am feeling up to it Gym Styles, Chest and Triceps.

Happy 4th of July!:7

 

[JenL13]

I did Drill Max this morning, I just can't get enough of that workout! I am also treating myself to two workouts today so this evening I'll be doing Butts & Guts, I love days off from the office so I can get two workouts in... now if I could only find someone to support me so I could do that everyday!!

Happy 4th everyone!

 

[buffettgirl]

I missed yesterday's workout, so I combined Tues and Wed workouts from the July week one. B&G Leg Blast Premix and BM2 upper Body Weights. I'm beat!

 

[Fit_mommy]

I did ITread 7/40 mins for the first time at the gym this morning. It was rockin'!}(

 

[ldy_solana]

>Just got back from running a 5K for my local Ronald McDonald
>House. That's enough for today, I think!

congrats on your run. i am hoping to get back to running to do the annual turkey trot in our city. they have alot of 5k in surrounding areas.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[moni_stout]

I did yard work - that's about all I can take for today. It is very hot out there!

Monica